Ep. 201 After 200 powerful episodes of Fearless Fridays with Maryann, we’re stepping into deeper waters of healing. In this debut episode of HealingHer Within, host Maryann Rivera-Dannert invites you into a sacred space where chakra alignment and breathwork become tools for transformation.

If you’re feeling stuck, anxious, or disconnected, your energy centers—your chakras—may be out of balance. Maryann breaks down what each chakra means, how it affects your emotional well-being, and how breathwork can help restore harmony from the inside out.

Whether you’ve been here since Fearless Fridays or you’re just discovering Maryann’s work, this episode sets the tone for a healing journey rooted in truth, self-love, and personal power.

Key Takeaways:
🔴 Root Chakra : Safety, stability, and feeling grounded.
🟠 Sacral Chakra: Creativity, pleasure, and emotional flow.
🟡 Solar Plexus Chakra: Self-confidence and personal power.
💚 Heart Chakra : Love, compassion, and forgiveness.
🔵 Throat Chakra : Truth-telling and clear communication.
🟣 Third Eye Chakra : Intuition and inner wisdom.
⚪ Crown Chakra : Spiritual connection and higher purpose.

💨 Breathwork is also introduced as a healing modality to regulate your nervous system, release stuck emotions, and ground you in the present moment.

💬 Notable Quotes:
"Balancing your chakras isn't about perfection. It's about coming back to yourself."
"When you heal your inner world, your outer world shifts with it. Period."
"Your breath is your reset button. It's a direct path to your peace, to your power, and your presence."

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