An expert in female health and hormones we have Nat Kringoudis back on to talk about the female cycle and to explain each hormone and their role throughout our cycles, perimenopause and menopause. 

If you understand your cycle and the hormone ebb and flow you can better understand the window for pregnancy and how PMS symptoms including headaches, pain, acne ect. show us there is a hormone imbalance.. which we learned is thanks to progesterone and cortisol. 

We cover topics of oestrogen, progesterone, testosterone and cortisol when it comes to daily health, exercise, fasting and more.  

Once we understand the role of these hormones we then discuss what happens during perimenopause which starts at around 35 years old for women and then menopause. 

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