[Watch the episode here] As another year comes to a close, we’re taking a step back to reflect on the moments, milestones, and mistakes that shaped 2024. In this episode, we’re unpacking 24 powerful lessons that emerged from a year of big changes for both Tully and me - challenges, triumphs, and transformations.

Whether you’re looking for clarity, motivation, or simply a moment to pause and reflect, this episode offers a thoughtful look at the wisdom we gained—and how it can guide us into 202

We have an official Instagram page. Stay up to date and see behind-the-scenes content here. 

@curious_conversations_podcast 

Watch full episodes on YouTube here.

Stay up to date with the Tully & Sarah 

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To shop Tully Lou visit

www.tullylou.com.au 

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Use code TLCHERRY for $15 off your first order at Tully Lou

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[VIDEO HERE] Sarah's 97-year-old Nanna and Pa are back for another episode. Wisdom in their years, Shirl and Alex go through the decades that were the best years of their lives and advice to younger people. We are truly lucky to be able to sit down with older people who have experienced so much of life. Are they scared knowing what's coming?

We have an official Instagram page. Stay up to date and see behind-the-scenes content here. 

@curious_conversations_podcast 

Watch full episodes on YouTube here.

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Use code TLCHERRY for $15 off your first order at Tully Lou

Hosted on Acast. See acast.com/privacy for more information.

[Video here] Are you navigating the world of being single and dating in your 30s? In this episode, we do a life update, and Sarah brings back her dating stories with the ultimate pep talk for all our single friends.

We discuss the internal self-talk when using apps in your 30s and how to overcome that negative self-talk and build up your self-worth and confidence. 

It wouldn’t be a Sarah and Tully solo without Tully’s TikTok what’s been happening lately. 

If you have a question or need advice please DM us. 

We have an official Instagram page. Stay up to date and see behind-the-scenes content here. 

@curious_conversations_podcast 

Watch full episodes on YouTube here.

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Use code TLCHERRY for $15 off your first order at Tully Lou

Hosted on Acast. See acast.com/privacy for more information.

A lot can happen in a few weeks. Kate Forster is back for part 2 on the couch. The sometimes controversial TikTok personality answers your questions and brings out a special guest, her daughter Tansy, the co-host of her future podcast we are given more insight.

We have an official Instagram page. Stay up to date and see behind-the-scenes content here. 

@curious_conversations_podcast 

Watch full episodes on YouTube here.

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Use code TLCHERRY for $15 off your first order at Tully Lou

Hosted on Acast. See acast.com/privacy for more information.

[Watch the video here] There’s been a lot happening. Tully gives a life update on what has been going on and the struggles she has been going through lately. After a deep life update, we talk about the 4B movement which started in South Korea and now more and more people are talking about it since Donald Trump came into power. Have you ever heard of Brianna Chicken Fry? We talk about the $12 million NDA she refused to sign after ending an emotionally abusive relationship with a well-known country singer. We forgot to put the pictures in the episode but you can see them on our socials. 

We have an official Instagram page. Stay up to date and see behind-the-scenes content here. 

@curious_conversations_podcast 

Watch full episodes on YouTube here.

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Use code TLCHERRY for $15 off your first order at Tully Lou

Hosted on Acast. See acast.com/privacy for more information.

[Watch the episode here] In this episode, we dive into life post being a high profile, professional athlete, our good friend and former footballer Trent Cotchin, one of the most iconic players in modern Australian football.

Trent is a three-time premiership captain of the Richmond Football Club, but what happens when that’s all over and you step away from a career where you are highly skilled and start again?

Trent opens up about the unexpected struggles of life post-football - changing friendships, your identity and finding a routine and leaning into one of his new ventures that we are loving being a part of his new video and podcast series Shaped - sitting down with former athletes and discussing the things that have shaped their lives.

We have an official Instagram page. Stay up to date and see behind-the-scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Use code TLCHERRY for $15 off your first order at Tully Lou

Hosted on Acast. See acast.com/privacy for more information.

[Video here] What an episode, our algorithm must be cooked at the moment. We discuss Australia’s serial killer who has taken TikTok by storm, Tul’s scary encounter in Tokyo, and Australia’s most notorious cult - The Family. 

We have an official Instagram page. Stay up to date and see behind-the-scenes content here. 

@curious_conversations_podcast 

Watch full episodes on YouTube here.

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Use code TLCHERRY for $15 off your first order at Tully Lou

Hosted on Acast. See acast.com/privacy for more information.

[Watch the video of the episode here] Kate Forster is an Australian author known for her contemporary romance and women’s fiction novels. She recently shot to social media fame on TikTok with her opinion on fashion brands Witchery and their rebrand and the infamous Henne cardigan. 

Gaining over 70K followers in a matter of months Kate has built a community that values her opinion and polarised many others. 

Tully has been fascinated with Kate’s content and opinions and has been dying to have her on. Kate opens up about a nervous breakdown, her career, and her newfound fame on social media and the negative things that come with that. 

We have an official Instagram page. Stay up to date and see behind-the-scenes content here. 

@curious_conversations_podcast 

Watch full episodes on YouTube here.

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Use code TLCHERRY for $15 off your first order at Tully Lou

Hosted on Acast. See acast.com/privacy for more information.

[Video here] Another adventurous week for us. Tully took the leap and message Australian TikTok viral sensation Kate Forster who will be coming on the podcast soon. Sarah filled in for a basketball team and fair to say that will never be happening again and Tul explains how Rola's name came about.

The biggest story of the week is Liam Payne from One Direction, and we discuss its impact on Tully's life and her interaction with 1D when she was backstage with Harry Styles. We talk about Victoria's Secret Comeback runway show and more. We finish with our advice question - do you still have pictures of your exes? We're also on our next petition. Do you know someone who has been in a cult?!

We have an official Instagram page. Stay up to date and see behind-the-scenes content here. 

@curious_conversations_podcast 

Watch full episodes on YouTube here.

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Use code TLCHERRY for $15 off your first order at Tully Lou

Hosted on Acast. See acast.com/privacy for more information.

[Video here] This week, we sit down with Dr. Sarah-Jane, the pioneering expert in spinal energetics, a new health modality merging traditional ancient practices and Western medicine. Join us as she unpacks the fascinating connection between the spine, trauma, and overall well-being.

Dr. Sarah-Jane explains how spinal energetics involves the flow of energy through the spine and the field around us and its impact on physical, emotional, and spiritual health.

Whether you're a wellness enthusiast or new to the concept, this episode provides valuable insight into the transformative power of spinal energetics. Tune in for an inspiring conversation that could change how you view your body and health.

We have an official Instagram page. Stay up to date and see behind-the-scenes content here. 

@curious_conversations_podcast 

Watch full episodes on YouTube here.

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Use code TLCHERRY for $15 off your first order at Tully Lou

Hosted on Acast. See acast.com/privacy for more information.