It has been a minute since it has been just the 2 of us so we thought it would be a perfect time for a little life update. A recap of what has been going on, spoiler alert, one of us threw up in a hat after the races and one of us found out we had a gene mutation (which we talk about MTHFR).

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Use code TLCHERRY for $15 off your first order at Tully Lou

#paidcollaboration @chemistwarehouse 

Hosted on Acast. See acast.com/privacy for more information.

** Trigger warning we do talk about pregnancy in this episode. If this is a trigger for you, please skip this ep **

Victoria Schena is one of our closest gal pals and is 4 weeks ahead of Tul in her pregnancy. The girls chat about how their pregnancies have been polar opposites, Vic has been cruising through whilst Tul has been down and out with morning sickness.

Did the girls always want to be Mums? How do you know if you want to be a Mum and when did that switch go off in your head? Me (Sarah) not being pregnant, not being with a partner comes in hard with all the questions about how do you know, when did you start trying?

It's not just a chat about being pregnant, but a lot is about parenting - reflecting on how you want to parent, what makes a good parent, has your relationship changed with your own parents?

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Use code TLCHERRY for $15 off your first order at Tully Lou

#paidcollaboration @chemistwarehouse 

Hosted on Acast. See acast.com/privacy for more information.

Well one of us has been keeping a secret the last 8 weeks! Tully is pregnant (like every second person right now) and we wanted to have a conversation about the HUGE life changes Mum's and Mum's to-be go through with the most famous doula in Melbourne Vanessa Salerno.

WTF is a doula you are probably asking, we talk about this, if you're picturing someone who only does water births and no pain meds, wrong, and that's why we call Vanessa the modern doula. She's not your average doula, she's a cool doula who empowers you and coaches your through the massive life change that is pregnancy and motherhood. We like to call her a pregnancy therapist because to us that's what she seems to be, she is that calming person you turn to when you have no idea what is going on. A conversation full of tips and tricks for the different stages of pregnancy, deciding whether you want a c-section or natural, breast feeding vs not breast feeding, we talk about it all! Vanessa also has her own podcast coming out in November so make sure you stay tuned.

Follow Vanessa Salerno aka The Modern Doula

@vanessa.salerno_doula

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Use code TLCHERRY for $15 off your first order at Tully Lou

#paidcollaboration @chemistwarehouse 

Hosted on Acast. See acast.com/privacy for more information.

Hair loss products are dominating the beauty market over the last few years and the number of products are only increasing. Is it we are all losing more hair or are we just talking about it more?

Everyone experiences hair loss at some stage of their life, male and female balding is a thing, and unfortunately for females we also experience hair loss when we go through certain stages of our lives when hormones are doing crazy things.

We chat with Dr. Shammi Theesan from ODE dermatology who is an expert on hair loss and also hair growth with close to 15 years of experience in the field. With her extensive knowledge we chat about;

• How much hair loss is normal?
• When should you start to see someone about hair loss?
• Causes
• Symptoms
• Treaments

+ more. Does collagen actually work? The TikTok viral trend rosemary water?

See more about Dr. Shammi Theesan:

ODE Dermatology

Instagram: @drshammitheesan

TikTok: @drshammitheesan

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Use code TLCHERRY for $15 off your first order at Tully Lou

#paidcollaboration @chemistwarehouse 

Hosted on Acast. See acast.com/privacy for more information.

If you're not in a relationship this episode is for you, if you are in a relationship this episode is for you, if you have friends this episode is for you - all relationships even friendships this is for you. We breakdown the 3 relationship types and you will be able to walk away with a clear understanding of what relationship you're in or what you want to be in. Is there still time to fix a relationship that's not serving you? How do you build a better relationship? What about kids, what if one person was unfaithful? We cover all these topics and more and give you tools that you can walk away with. When we say this episode is full of value we mean it. If you have a growth mindset and want to be better, want something to change it will take work, nothing will change if you don't change, and we cover controversial topics and the key takeaway is:

Reverse engineer it, there's always a lesson to learn. There’s something in there you did to contribute. If you don’t find out what it is it will keep happening to you. Did you let a standard drop? Did you let a boundary be crossed? Everything always comes back to you. Even people pleasers in relationships, you're doing it to please your partner, to make you feel good about yourself. Always comes back to you. When you don't get a reaction you want, that doesn't make you feel good about yourself "well I did all this for you.." .. No. You did it for yourself to make you feel better about yourself.

Follow Solomon here: Mind Ninja

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Use code TLCHERRY for $15 off your first Tully Lou order

#paidcollaboration @chemistwarehouse 

Hosted on Acast. See acast.com/privacy for more information.

Everyone comes for the facial acupuncture but stays for the amazing benefits of Chinese Medicine. Dr. Abbie is on a mission to spread the healing power of traditional Chinese medicine. It wasn't a conventional path to TCM (traditional Chinese medicine) in the corporate world before finishing her studies in China for TCM but there is a compounding affect happening with the number of people being curious and trying the amazing healing methods of TCM and the Zhong Centre.

We see Dr. Abbie and we thought we were just getting facial acupuncture little did we know until this interview that she was also studying our faces and our "meridians" to get a deep understanding of what was actually happening in our body, not just that we have digestion issues like every second girl.

We cover all your questions about qi, hair loss, periods, fertility and so much more. This episode is full of value and knowledge when it comes to health and healing, pass it on to anyone who you think will learn or benefit from TCM.

Follow Dr. Abbie here

See Zhongs skincare range here

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Check out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap.

#paidcollaboration @chemistwarehouse 

Hosted on Acast. See acast.com/privacy for more information.

Reality TV star who knows who she is and keeps it 100% real is very refreshing. Iva Marra is a reality TV and internet personality who Tully has known for quite a while and always described her as one of the smartest and funniest humans you will ever meet. This is very true and we talk about peoples perceptions of you and assumptions when in fact they know nothing about you. Iva is an amazing Mum and wife who studied IT and tenders some of the biggest contracts Australia has even seen but if you only knew her from her instagram you would never get a glimpse of this.

Unfiltered in her thoughts and a woman who knows her own personal value Iva chats about personal stories of why she had to toughen up and the hardest thing in life to do.. parenting.

Follow Iva here @iva.marra

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Check out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap.

#paidcollaboration @chemistwarehouse 

Hosted on Acast. See acast.com/privacy for more information.

Phil Conway was on this season of Masterchef, probably one of the most talked about seasons of Masterchef, will it go ahead, won't it and eventually yes it did and what was that like for contestants? Phil has been a long time friend of ours, he's married to one of our best friends, so the banter is real. Phil has come a long way since he first came to Australia and has gone through several careers but has finally pursued his passion and we couldn't of been happier for him. Phil opens up about a life changing trip to Italy and how it changed his life for the better. All he needs now each day are the things that bring him joy, not materialistic things, and you will be surprised how simple it is to be fulfilled every day.

Want to also know the places to eat in Melbourne, we cover that too.

Follow Phil here: @philconway_

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Check out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap.

#paidcollaboration @chemistwarehouse 

Hosted on Acast. See acast.com/privacy for more information.

We have been waiting to do an episode like this! We wanted to chat about protein but we got so much more out of this conversation with Ben Cant aka Benny Lifts. Ben is a biochemist from a previous life but now focuses on coaching people for better health and a better life.

How much protein should women be eating? Does the quality of the protein matter? Fat's especially Omega 3's why you need to start incorporating this nutrient into your life. What is the difference between hunger vs craving?

Ben talks us through so much and how small habit changes can change the way you eat (fight or flight mode) and how these behaviour changes can lead to better choices and better health.

If you are wanting to upgrade your health, eat better, balance your hormones this episode is for you. We also talk about current food trends - beef liver and colostrum.. should we be trying these?!?

Follow Benny here

@bennylifts

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

#paidcollaboration @chemistwarehouse 

Hosted on Acast. See acast.com/privacy for more information.

A 5 year old hit me in the face with a hard hitting question the other day. What's your hobby? F*&k me. Does any adult have a hobby that they do in their spare time? We're both on a journey to find a hobby that brings us joy outside of others because as you know adulting - your emotions can't depend on the actions of others. When people ask what have you been up to - work, seeing family and friends.. soon we will be able to say our hobby too ... Pottery? Fencing? Knitting? We're on a hobby off to see what hobby we like best.

We talk about family and friend catch ups and can we do one that doesn't involved food or drinking. We have some friends that do some really fun activities that we talk about.

AND.. is it back? Sarah's dating stories. I was banned for a little bit but I think they could make a comeback.

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Check out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap.

#paidcollaboration @chemistwarehouse 

Hosted on Acast. See acast.com/privacy for more information.