Curious Conversations with Tully and Sarah

Back in 2022 Steve Singh reached tipping point after suffering from a rare headache condition called Cluster Headaches a pain so severe the pain scale suggests it is worse than labour. From the age of 16 he experienced over 700 attacks lasting generally for 2-3 hours and occurring multiple times in a day.

Steve, never taking any drug before, decided to take a leap of faith into the unknown. He ventured down the woo woo path of psychedelic medicine, psychotherapy and massive amounts of meditation. 

This episode we chat about his journey of the first ever headache, his internal struggles and most importantly the lessons he took from undergoing a series of psychedelic ceremonies and rituals.

Follow Steve here

Listen to his podcast Squeezing the Plums

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Use code TLCHERRY for $15 off your first order at Tully Lou

#paidcollaboration @chemistwarehouse 

Hosted on Acast. See acast.com/privacy for more information.

The dynamic duo changing lives through breathwork through their hugely successful studio, The Breath Haus, Nathan and Ella sit down with us and chat about the phenomenal expansion of their business all within 1 year and the momentum behind the movement of breathwork. 

We have had Ella on the podcast before (listen to her episode here) but this was Nathan’s first time chatting with us. An ex AFL footballer 18 months ago if you mentioned breathwork and energy to him he would have thought you were crazy. Fast forward to now we chat about the transformative effect of breathwork on the neural pathways of the brain and how we are able to best manipulate and change our perspectives during certain brainwave activity. 

Breathwork and when you breath properly calms your nervous system, helps regulate hormones, promotes better sleep, enhances mood, the list goes on. We go through the technique of breathing properly and why you should only breath through your nose. 

@thebreathboss

@thebreathhaus_

@nathanfreeman10

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Use code TLCHERRY for $15 off your first order at Tully Lou

#paidcollaboration @chemistwarehouse 

Hosted on Acast. See acast.com/privacy for more information.

The much anticipated episode with Sarah's brother Mark. Mark Pasini has been going on sober for nearly a year, he is a father of 3 who works nights and we discuss why did he change his life so dramatically and what are the benefits so far.

The "sober curious" and "Californian sober" movement has been gaining momentum. Non alcoholic drink sales are increasing year on year and at the moment we can't escape the constant content of the toxicity of alcohol and what it does to our body, in particular our brain. Will alcohol become the new smoking?

We talk about Australia culture when it comes to drinking and the transformation it has created in Mark's life.

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Hosted on Acast. See acast.com/privacy for more information.

An expert in female health and hormones we have Nat Kringoudis back on to talk about the female cycle and to explain each hormone and their role throughout our cycles, perimenopause and menopause. 

If you understand your cycle and the hormone ebb and flow you can better understand the window for pregnancy and how PMS symptoms including headaches, pain, acne ect. show us there is a hormone imbalance.. which we learned is thanks to progesterone and cortisol. 

We cover topics of oestrogen, progesterone, testosterone and cortisol when it comes to daily health, exercise, fasting and more.  

Once we understand the role of these hormones we then discuss what happens during perimenopause which starts at around 35 years old for women and then menopause. 

Follow Nat here:

@natkringoudis

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Use code TLCHERRY for $15 off your first order at Tully Lou

#paidcollaboration @chemistwarehouse 

Hosted on Acast. See acast.com/privacy for more information.

This episode is probably one of the most interesting and curious conversations we've had on this podcast. Sophia is the founder of perfume brand Vottari who Tully has a perfume collaboration with. Recently at Tully's baby shower we all met Sophia for the very first time and what a magnetic and confident person she is. Little did we know that she was currently attempting a 21 day fast. We were all so curious and fascinated by Sophia and her story that we said don't tell us any more, come on the podcast.

This conversation was as open as you can get. Two people curious about someones story. Sophia, originally from Germany, was of the Muslim faith before become Christian. An open conversation about faith, manifestation, god, the universe, whatever you want to call it. There are so many similarities. We spoke about frequency, gratitude, prayer, faith - asking for what you want, and death and how believers and non believers feel about death. We were also joined by Sophia's pastor Sonia.

Follow Sophia here

@sfialala

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Use code TLCHERRY for $15 off your first order at Tully Lou

#paidcollaboration @chemistwarehouse 

Hosted on Acast. See acast.com/privacy for more information.

We are back at our finest talking about Sarah's dating life. We get an update and then somehow Tully is now in full control of the apps. A part from dating life we're also on a 75 day challenge, why? Sometimes we ask ourselves the same thing. Mainly to test our discipline but also because when was the last time we challenged ourselves to do something hard? Do something to make yourself proud. 

Tul has come up with a brilliant pre baby birth routine and talks about why she is starting to get a little stressed out. 

If you know someone who wants to go on a date with Sarah email Tully at [email protected] 

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Use code TLCHERRY for $15 off your first order at Tully Lou

#paidcollaboration @chemistwarehouse 

Hosted on Acast. See acast.com/privacy for more information.

Just 2 girls rocking up to a 5 day music festival with 38,000 people on day 3, what could go wrong? Well potentially a lot especially if you're a festy rookie like Tully and myself so of course we went to the most seasoned BTV festival goer we know, 6 BTV's under her belt, we came away with all the tips and tricks of how to handle a festival like a pro, by the pro, Laura Dewit, who joined us on stage.

A very fun episode to end our year on and bring to your ears at the start of the year. If you're after a fun, light hearted episode this one is for you.

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Hosted on Acast. See acast.com/privacy for more information.

Everyones favourite tennis WAG and influencer Morgan Riddle is back for another Summer in Australia serving it up in the fashion stakes around the courts and another conversation with us (if you missed her first conversation with us you can listen to it here).

Taking the tennis world by storm a couple of years ago Morgan's profile and social reach has absolutely exploded especially thanks to her youtube videos. Travelling around 40 weeks of the year Morgan gives everyone an insight what it's like to be on tour with her partner Taylor Fritz and living out of a suitcase being a fashion girlie.

Morgan is the OG when it comes to raising the fashion stakes at sporting events with her popular GRWM videos and now luxury brands are jumping on the opportunity of combining the worlds of sport and fashion.

Everyone who follows Morgan knows that she give the best advice and is really open about speaking about mental health and her own self awareness. In this episode we cover your relationship with yourself, friendships and friendship breakups (how do you know when or how to leave a friendship), mental health and insight into the lives of people travelling on tour.

Follow Moorrgs here

@moorrgs (insta)

@moorrgs (youtube)

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Use code TLCHERRY for $15 off your first order at Tully Lou

#paidcollaboration @chemistwarehouse 

Hosted on Acast. See acast.com/privacy for more information.

How do some people stick to goals and why do some people give up before they even try? This episode we run through the structure of how to set goals but more importantly how to stick to them.

We cover:

• Reflection on the year that has been
• Mapping out what your goal is and your why
• How are your current habits projecting you forward or holding you back
• What story / mindset do you have do you keep telling yourself

+ so much more. A true plan to stick to your goals from now on.

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Use code TLCHERRY for $15 off your first order at Tully Lou

Hosted on Acast. See acast.com/privacy for more information.

Unless you have been living under a rock in Australia recently you would have heard about the iconic brand Nakedvice. Established in 2014 by best friends Sarah Hanah and Jessie Gargan the girls saw a gap in the market for a good leather handbag at an affordable price and went for it. The risk has paid off now, with an incredible turnover each year and employing 20 people the girls are expanding the business. But success doesn't come easy and we talk about the sacrifices, self doubt, fears and challenges that come up in life when you run a business and you want to grow.

It was like talking to a mirror for us, two besties running a business together that are yin and yang. Not all business chat though we talk about personal development and navigating life, work and what goals we're setting for 2024.

Follow Nakevice here:

@nakedvice

Follow the girls here:

@jessie.gargan

@sarahhanan

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Use code TLCHERRY for $15 off your first order at Tully Lou

#paidcollaboration @chemistwarehouse 

Hosted on Acast. See acast.com/privacy for more information.