The dynamic duo changing lives through breathwork through their hugely successful studio, The Breath Haus, Nathan and Ella sit down with us and chat about the phenomenal expansion of their business all within 1 year and the momentum behind the movement of breathwork. 

We have had Ella on the podcast before (listen to her episode here) but this was Nathan’s first time chatting with us. An ex AFL footballer 18 months ago if you mentioned breathwork and energy to him he would have thought you were crazy. Fast forward to now we chat about the transformative effect of breathwork on the neural pathways of the brain and how we are able to best manipulate and change our perspectives during certain brainwave activity. 

Breathwork and when you breath properly calms your nervous system, helps regulate hormones, promotes better sleep, enhances mood, the list goes on. We go through the technique of breathing properly and why you should only breath through your nose. 

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