How do some people stick to goals and why do some people give up before they even try? This episode we run through the structure of how to set goals but more importantly how to stick to them. 
We cover: Reflection on the year that has beenMapping out what your goal is and your whyHow are your current habits projecting you forward or holding you backWhat story / mindset do you have do you keep telling yourself
 + so much more. A true plan to stick to your goals from now on. 
We have an official instagram page. Stay up to date and see behind the scenes content here.  @curious_conversations_podcast 
Stay up to date with the Tully & Sarah  @tullyhumphrey  @spasini 
To shop Tully Lou visit www.tullylou.com.au  @tullylou 
Use code TLCHERRY for $15 off your first order at Tully Lou 
 Hosted on Acast. See acast.com/privacy for more information.

How To Set Goals, How To Succeed with Habits and Why you Have Previously Failed

Curious conversations with Tully &amp; Sarah is a podcast chatting with business owners, entrepreneurs and some of the best conversation starters. Getting down &amp;&nbsp;real with some cool people. Stay tuned for weekly chats about life, love, social media, mental health, business and so much more..
Tully &amp; Sarah are the duo behind fashion for activewear label Tully Lou pushing the boundaries between performance &amp; fashion.&nbsp;
Stay up to date with the Tully &amp; Sarah&nbsp; @tullyhumphrey&nbsp; @spasini&nbsp;
To shop Tully Lou visit www.tullylou.com.au&nbsp; @tullylou Hosted on Acast. See acast.com/privacy for more information.

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I have teased you long enough when it comes to the Doctor who has transformed my health. Dr Stephen Sassinis Shashyan has taught me so many things when it comes to living a healthier life. In this episode we talk about the symptoms of a disease that are underlying long before the disease emerges, what can we do for our body and well-being to reduce our risk of illness, and what causes illness?
We cover gut health, diet, genetic tests, and the benefits of having a genetic test for your health and any genetic mutations. One genetic mutation we do discuss is the MTHFR gene which has been linked to ADHD, anxiety, and many other common health issues. 
Follow Stephen here and True Health Solutions Clinic here. 
We have an official Instagram page. Stay up to date and see behind-the-scenes content here. @curious_conversations_podcast and watch the full episodes on YouTube here.
Stay up to date with the Tully & Sarah  @tullyhumphrey @spasini 
To shop Tully Lou visit www.tullylou.com.au  @tullylou 
Use code TLCHERRY for $15 off your first order at Tully Lou
#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

How To Live Longer and Healthier with Dr Stephen Sassinis Shashyan

Tully's dream has come true, there is a dating app where she can pick Sarah's partner. This week we sit down with Bridgette Gale co-founder of the dating app Hello Darling. The app takes a unique approach to dating, allowing your bestie to swipe for you. They believe your bestie knows better than any algorithm. Not only is Bridgette a tech co-founder she also has an impressive background in business spending 14 years as the founder and designer of the swimwear brand Amore + Sorvete and established three stores in Indonesia and Australia, and ventured into the US market.
In this episode we discuss what makes a great profile, what gives us the ick about certain profiles, horror dating stories and who would Tully actually swipe on for Sarah?
Follow Bridgette here and Hello Darling here
We have an official Instagram page. Stay up to date and see behind-the-scenes content here.  @curious_conversations_podcast and watch full episodes on YouTube. 
Stay up to date with the Tully & Sarah  @tullyhumphrey @spasini 
To shop Tully Lou visit www.tullylou.com  @tullylou 
Use code TLCHERRY for $15 off your first order at Tully Lou
#paidcollaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

Your Bestie Is Swiping For You with Bridgette Gale

We love having our friends on. Patrice Daglis is a part-time corporate girlie and part-time boss mum running her skincare brand Ofia. 
We have known Patrice for years but it’s funny how you don’t know certain things about people but as she would say, she wasn’t ready to talk about what she went through with her pregnancy until now. After a medical procedure, which she opened up about, Patrice was on bed rest for the majority of her pregnancy and this is when the passionate project which would become a thriving skincare business was born.
Ever the optimist glass is half full Patrice talks about the challenges of life, health, and pregnancy with the most positive outlook and why there is no other way. 
Follow our style friend Patrice here.
We have an official Instagram page. Stay up to date and see behind-the-scenes content here.  @curious_conversations_podcast 
Watch full episodes on YouTube here. 
Stay up to date with the Tully & Sarah  @tullyhumphrey @spasini 
To shop Tully Lou visit www.tullylou.com.au  @tullylou 
Use code TLCHERRY for $15 off your first order at Tully Lou
#paidcollaboration @chemistwarehouse  Hosted on Acast. See acast.com/privacy for more information.

Skin, Beauty and Outfits With Patrice Daglis

Our girl Tully is officially on maternity leave. There were tears, excitement, and a lot of questions. Our final episode together for a while turned more into an interview, we chatted about how Tully is feeling, and what she thinks the future will look like and we reminisced on the past. Our last 10 years have been wild and we don't regret a thing travelling the world and building businesses together. We can't wait for our new bestie to join the team.
We have an official Instagram page. Stay up to date and see behind-the-scenes content here.  @curious_conversations_podcast 
Watch full episodes on our YouTube here. 
Stay up to date with the Tully & Sarah  @tullyhumphrey @spasini 
To shop Tully Lou visit www.tullylou.com.au  @tullylou 
Use code TLCHERRY for $15 off your first order at Tully Lou
#paidcollaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

BRB Going To Have A Baby

Elisha V is one of the most forward-thinking women in business in Australia but the name flies under the radar. She is one of the brains behind the social growth of Socialized, Chemist Warehouse and many of its supplier products.
When it comes to personal branding, business, growth, and social media, Elisha has everyone's best interest at heart. Are the brands winning and is the content authentic to the creator? From a big business perspective, we talk about what businesses look for when investing in content creators, how to get the best return for their investment, what smaller businesses can do to make their marketing spend stretch further, and some unsolicited advice for content creators but no one is getting cancelled in this episode.
We have an official Instagram page. Stay up to date and see behind-the-scenes content here.  @curious_conversations_podcast 
Stay up to date with the Tully & Sarah  @tullyhumphrey @spasini 
To shop Tully Lou visit www.tullylou.com.au  @tullylou 
Use code TLCHERRY for $15 off your first order at Tully Lou
#paidcollaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

How To Set Goals, How To Succeed with Habits and Why you Have Previously Failed

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