How do some people stick to goals and why do some people give up before they even try? This episode we run through the structure of how to set goals but more importantly how to stick to them.

We cover:

• Reflection on the year that has been
• Mapping out what your goal is and your why
• How are your current habits projecting you forward or holding you back
• What story / mindset do you have do you keep telling yourself

+ so much more. A true plan to stick to your goals from now on.

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