Curious Conversations with Tully and Sarah

Everyone comes for the facial acupuncture but stays for the amazing benefits of Chinese Medicine. Dr. Abbie is on a mission to spread the healing power of traditional Chinese medicine. It wasn't a conventional path to TCM (traditional Chinese medicine) in the corporate world before finishing her studies in China for TCM but there is a compounding affect happening with the number of people being curious and trying the amazing healing methods of TCM and the Zhong Centre.

We see Dr. Abbie and we thought we were just getting facial acupuncture little did we know until this interview that she was also studying our faces and our "meridians" to get a deep understanding of what was actually happening in our body, not just that we have digestion issues like every second girl.

We cover all your questions about qi, hair loss, periods, fertility and so much more. This episode is full of value and knowledge when it comes to health and healing, pass it on to anyone who you think will learn or benefit from TCM.

Follow Dr. Abbie here

See Zhongs skincare range here

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Check out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap.

#paidcollaboration @chemistwarehouse 

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Reality TV star who knows who she is and keeps it 100% real is very refreshing. Iva Marra is a reality TV and internet personality who Tully has known for quite a while and always described her as one of the smartest and funniest humans you will ever meet. This is very true and we talk about peoples perceptions of you and assumptions when in fact they know nothing about you. Iva is an amazing Mum and wife who studied IT and tenders some of the biggest contracts Australia has even seen but if you only knew her from her instagram you would never get a glimpse of this.

Unfiltered in her thoughts and a woman who knows her own personal value Iva chats about personal stories of why she had to toughen up and the hardest thing in life to do.. parenting.

Follow Iva here @iva.marra

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Check out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap.

#paidcollaboration @chemistwarehouse 

Hosted on Acast. See acast.com/privacy for more information.

Phil Conway was on this season of Masterchef, probably one of the most talked about seasons of Masterchef, will it go ahead, won't it and eventually yes it did and what was that like for contestants? Phil has been a long time friend of ours, he's married to one of our best friends, so the banter is real. Phil has come a long way since he first came to Australia and has gone through several careers but has finally pursued his passion and we couldn't of been happier for him. Phil opens up about a life changing trip to Italy and how it changed his life for the better. All he needs now each day are the things that bring him joy, not materialistic things, and you will be surprised how simple it is to be fulfilled every day.

Want to also know the places to eat in Melbourne, we cover that too.

Follow Phil here: @philconway_

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Check out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap.

#paidcollaboration @chemistwarehouse 

Hosted on Acast. See acast.com/privacy for more information.

We have been waiting to do an episode like this! We wanted to chat about protein but we got so much more out of this conversation with Ben Cant aka Benny Lifts. Ben is a biochemist from a previous life but now focuses on coaching people for better health and a better life.

How much protein should women be eating? Does the quality of the protein matter? Fat's especially Omega 3's why you need to start incorporating this nutrient into your life. What is the difference between hunger vs craving?

Ben talks us through so much and how small habit changes can change the way you eat (fight or flight mode) and how these behaviour changes can lead to better choices and better health.

If you are wanting to upgrade your health, eat better, balance your hormones this episode is for you. We also talk about current food trends - beef liver and colostrum.. should we be trying these?!?

Follow Benny here

@bennylifts

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

#paidcollaboration @chemistwarehouse 

Hosted on Acast. See acast.com/privacy for more information.

A 5 year old hit me in the face with a hard hitting question the other day. What's your hobby? F*&k me. Does any adult have a hobby that they do in their spare time? We're both on a journey to find a hobby that brings us joy outside of others because as you know adulting - your emotions can't depend on the actions of others. When people ask what have you been up to - work, seeing family and friends.. soon we will be able to say our hobby too ... Pottery? Fencing? Knitting? We're on a hobby off to see what hobby we like best.

We talk about family and friend catch ups and can we do one that doesn't involved food or drinking. We have some friends that do some really fun activities that we talk about.

AND.. is it back? Sarah's dating stories. I was banned for a little bit but I think they could make a comeback.

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Check out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap.

#paidcollaboration @chemistwarehouse 

Hosted on Acast. See acast.com/privacy for more information.

This week we chat about protein. Are you getting enough? We're both pretty sure we're not. Protein is the building blocks for balanced hormones, body repair, recovery and we don't think we have been getting nearly enough in our diets lately. That is one of our slow girl things. WTF is slow girl things? It's a movement that has been taking over social media lately about women slowing down to repair and recover their body from high stress, high cortisol things. Like HIIT? Switch it for walking or pilates?

Tully also has been removed from all group chats after recording this, not really though, but she talks about how too much screen time at night was contributing to her anxiety and what she was switched it out for instead. All things to set up our days to be a better days and for us to be better each day.

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Check out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap.

#paidcollaboration @chemistwarehouse 

Hosted on Acast. See acast.com/privacy for more information.

Nicky Verrochi a Mum, wife, daughter, friend and we hear it a lot from Mum’s after a while, sometimes, there is a deep desire for more than those titles, doing something for themselves, an outlet to fill their cups up. 

After having her 2 kids Nicky did just that, she saw a gap in the market for cute, affordable babywear made from organic cotton. Bambi Mini Co was born. 

A creative outlet for a creative mind, Nicky dove deep into starting a business and sourcing the highest quality products for the brand. Nicky’s road from start to to launch though was sadly interrupted by a shock diagnosis of her eldest son but this would give greater purpose to Bambi mini co, a major campaign each year donating to Melbourne’s Royal Children’s Hospital. So far the brand has raised over +$200,000. 

Bambi was the first apparel brand launched into Chemist Warehouse and over 500 stores and has more international growth on the horizon. 

Nicky’s story is a touching and inspiring one. She has built a phenomenal brand whilst navigating one of the hardest situations life could throw at you. A resilient, passionate Mum who is showing people you can do anything and everything, the only limit is yourself.  

Follow Nicky here

Check out Bambi Mini Co

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Check out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap.

#paidcollaboration @chemistwarehouse 

Hosted on Acast. See acast.com/privacy for more information.

Nat Welfare is a social media strategist and founder of SZN Social, a Melbourne-based marketing agency working with fashion, beauty and lifestyle brands. Some of SZN's clients include Novo Shoes, The DOM, Pilgrim Clothing, InClinic Cosmetics, Lady PWRZ and Silver Bullet Hair.

But Nat's path to building a marketing agency has not been a typical one. She doesn't have a degree in marketing and she's never worked in an agency in her life.

In fact, she grew up in the country, hailing from the home of the Ute Muster (Deniliiquin, population 8000) where marketing wasn't even a job that existed.

Nat moved to Melbourne after school and got a degree in Psychology with plans to become a clinical psychologist before moving across to work in tech startups where she learnt about lean startup methodology which would later play a key role in developing unique, stand-out marketing content and campaigns.

Nat is fast becoming known for her non-traditional style of marketing, leveraging her background in psychology and startup methodologies to develop formulas for high-performing social media content and marketing campaigns. 

What do you have to do to grow on social media these days?

Follow SZN SOCIAL here.

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Check out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap.

#paidcollaboration @chemistwarehouse 

Hosted on Acast. See acast.com/privacy for more information.

If you don't go to Europe in Winter than more than likely you will go to Bali. It's Australia's favourite holiday destination and we give you the tea what how to prepare before you go, places to stay, the do's and don'ts to stay safe (listen about gojeks).

How was our trip? Where did we go? Where did we stay?

Our favourite spot was the Cali Villas in Canggu after that we used Cherry to book our next accomodation and saved ourself a pretty penny. One of us did everything you're not supposed to do in Bali whilst the other one wrapped herself in cotton wool and guess who didn't get Bali Belly.

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Check out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap.

Hosted on Acast. See acast.com/privacy for more information.

We are back! As you can tell we were a little bit rusty in the our life update but Season 12 kicks off with a really important conversation and something we have never really spoken about with our friends and family Organ Donation.

Donate a life week is from 23rd-30th July. Only 1 in 10 Australians are registered for organ donation even though 80% of Australians support organ donation. What is it like knowing you need an organ donation, being on the list and finally getting the life saving organ? We talk to Clare Beatson who has born with cystic fibrosis a double lung recipient on what the life has been like before, during and after her receiving a new set of lungs.

Currently there are over 1,800 people on the organ waitlist - peoples Mums, Dads, brothers, sisters, family and friends and one organ donor can save the lives of up to 7 people and change

the lives of many more.

Find out more about DonateLife Week here

DonateLife.gov.au

We have an official instagram page. Stay up to date and see behind the scenes content here. 

@curious_conversations_podcast 

Stay up to date with the Tully & Sarah 

@tullyhumphrey 

@spasini 

To shop Tully Lou visit

www.tullylou.com.au 

@tullylou 

Check out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap.

Hosted on Acast. See acast.com/privacy for more information.