In episode 1, the Band BFF's discuss "Dance Celebration" by Robert W. Smith. The hosts provide insights into its key, time signature, tempo, and instrumentation, offering tips on handling various sections. They emphasize the importance of balance, dynamics, and articulation, suggesting teaching strategies such as using a number system for dynamics and creating a melody sheet for the entire band. The hosts also address challenges with specific instruments and provide practical advice for rehearsing the piece.