This week, Tbone is joined by Trev Lawrence Brown and they catch up with S&C Fitness Guru Gav Pratt.

Gav is based in Las Vegas as Senior Director of S&C at the UFC Performance Institute.

Think Strength and Conditioning and also think BIG chunky barrells. Gav loves nothing more than stuffing himself into slabs.

Join Tbone and Trev as Gav tells his amazing tale of a life spent on the water and on the mats.

Ladies and Gentlemen, Brett Herring.

So underground, Adzy needed a Mining ticket to catch up with the mysto big wave charger.

Brett lives for the heavy water and has incredible tales to tell after dedicating himself so fully to the sea.

It's a 4 hour blockbuster, so grab a Cheeky Monkey, relax with a Forester wine and enjoy!

TBone is joined this week by old Mate Miles Masterson.

Miles is also heavily involved in efforts to save the West Coast of Southern Africa as Communications and Fundraising Manager for Environnmetal NPO Protect The West Coast.

It is super important work, please jump onto the website

https://protectthewestcoast.org/

Surfboards for Senegal is the brain child of Ali Johnson a keen surfer living in the South West of WA.

Having a Swiss French Wife and connections to Senegalese Surfing, Ali decided to get behind the local groms and set them up with some boards, grips, leggies and wax.

There is a big night planned at the local, Bungalow Social, but surfers from all over are enouraged to donate.

The Reign of Trestles is over.

Thank goodness. Bring on 2025.

Cloudbreak!!!

Trestles!

Okay, forget that it will be 2-3 foot, pretend it is at Cloudy and get amongst it!

Tbone, Adzy and Namu go through the match ups and give their World Champ predictions.

Throw in a couple of Steve Irwin Salutes and a Clive Palmer or two for good measure.

Wew also have a bonus at the end of the ep with Adzy catching up with a local grom in the desert.

CMON JACK ROBBO!!

Occy and Jack McCoy join us on the eve of their West Oz shows to celebrate the 25th Anniversary of the iconic surf film "Occumentary".

There will be the movie on the big screen plus a Q&A from these Oz Surf Flegends!

Get your tix before they sell out!

This week Adzy ventures into the desert and catches up with Flegendary Australian Boxer, frothing surfer and all round good bloke, Danny Green.

It's 12 rounds of amazing stories, so jump in the ring with one of Oz's finest.

This week on BSP

The olympics are done!

Tbone and WSL Judge Mick Plowman catch up with fomer WSL Head Judge Richie Porta in the Zoomquarters.

Richie gives us the lowdown on the highs and lows of looking after a judging program which regularly deals with subjective scoring, contentious calls and the occasional "storming of the judges tower".

Richie has also recently developed a game changing anti chafe product called "Chafe Mate".

Jump on in Flegends, the water is warm with little chance of boardie rash!

The Olympics is on RIGHT NOW!

WSL Physiotherapist Trvor Lawrence Brown joins us, fresh off the plane from the recent CT in Brazil.

Who's looking hot, who's not in the lead up to the much anticipated Olympic showdown in Tahiti?

Who was best on ground after hours in Brazil?

All the pressing questions answered, as well as the Clive Palmer Cup and the Steve Irwin Salute.

Grab a Cheeky Monkey, follow it up with a lovely Forester Red and jump on in.

#gotheirukandjis