BarTalk Media Podcast

All Talk! As 2023 comes to an end, we cannot thank you all enough for supporting us along the way, no matter how long you've been with us. Come vibe as we talk about our plans for 2024, and let us know what you have in store! We would love to hear from you! Cheers!

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Chit-Chat: Holiday szn. What a stressful asf, but reflective time of the year. We asked our followers what they've learned this year, so let's go over them!

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Hanging out with the homies today! One of our loyal BarTalk fans, and awesome artist, Hector, comes onto the cast to relax, chat, and tattoo. This one wasn't just for the matching tattoos Trass and Abigail got, but a chance to give a proper shout out to Hector. If you're looking for a realism, black and grey ink artist, he's your guy.

Find hector here: @byhectorsalas
https://www.instagram.com/byhectorsalas/

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Chit-Chat: We are getting back into the swing of things post thanksgiving. Getting back into snatched szn and staying accountable is already tough enough, don't make it any harder than it needs to be. And did we say "mid moment?"...  I think we did. Check it out and hangout with your mid but breedable girls.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Happy Thanksgiving everyone. If you've been here since the beginning, or if you are just joining us now.. we are incredibly grateful for each one of you. This one is all about what gratitude really is, how we found it, and how we use it in our day-to-day life as well as our fitness journey.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Guest: Did ya miss her?! Co-Co Host, Alana Robinson, joins us again for episode 61! We talk about what the hell Abigail is doing with her life and what we all want to do next in our journey of athletics. It's always a party when the trio is together.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Chit-Chat: Welcome to #60! Every once in a while, Abigail and Tracey get serious.. but not all too serious. Want some BarTalk therapy? Listen up!

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Guest: Your BarTalk Girlies bring in two badass snocross, motocross, and mountain biking athletes onto this one. Nick Lorenz, a pro RedBull Snocross racer, and Josh Shepherd, a Hybrid Endurance athlete, talk about their journeys in their upcoming season. 

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Chit-Chat: Catch up with us post Nashville as we try to get our heads on straight, paint some nails, and laugh a lot. Spoiler Alert: Abigail is now a hybrid athlete - who would have ever guessed that was going to happen...

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Q&A: We're back on our bullshit! Another round of absolutely random questions you asked, and we answered. Here for a good time and some laughs this week. Tune in!

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining