BarTalk Media Podcast

Q&A: He's back! Corndizzle enters the podcast with Trans to answer some questions about life, where the Masterson's came from, and more. Get to know one of your Hosts a bit better by entering in... the family zone.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Chat Chat: Emotions, Journaling, Gratitude.. This episode is all about mental strength and how it ties into your overall wellbeing and fitness. Grab a drink and get down with the hippy dippy version of the BarTalk ladies.

#podcast #fitnesspodcast #journaling #mentalhealth #mentalhealthawareness #mentalclarity #positivity #balance #life #lifequotes #podcasters 

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Guest: Meet Jimmy Evans! Abigail's long time client who tells us all about his story of getting back into the gym, finding the right trainer for him, and 75 hard. Please excuse the occasional alien noises, microphones were having an off day, but it keeps ya on your toes.

Don't forget to show Jimmy some love! Like, comment, subscribe!

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

ChitChat: Well, you asked for some deep shit, and here we are. That's all you need to know. 

Don't forget to like, subscribe and throw us a comment or two! We appreciate you all!

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

ChitChat: Welcome to our NEW place! In this episode, we chat.. about a lot. We go off topic, we talk future plans, we mad lib, we get deep. This is probably the most genuine podcast we've had yet. Grab your drink, check out the new space and vibe with us.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Guest: 30+ Miles, 60+ Obstacles is one hell of a drug. Alana fills in as Abigail this week to talk about this past weekend's race in Fayetteville,  North Carolina. Spoiler alert, this is where Trass and Alana completed their First Ultra Marathon while both taking home First Place hardware! Hear all about it in this cast!

Follow Alana on social! @alanarobinson_

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Q&A: In this episode of BarTalk, Abigail Rides Solo! This is a segment called "Ask Abigail." But don't worry, Trass made her way onto the episode anyways. Tune in to dive deep with your second favorite co-host.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Fit Talk: A mega client request - what to do / how to feel when life or injury get's in the way of your goals & how to combat it. Life like to throw curve balls now and again. Our hope in this episode, is to make you feel less alone and provide tips on how we trek through life's speed bumps with our clients as well as ourselves.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Chit-Chat with us! Today we took Jordan Peterson's Understand Myself Test. It goes over your strengths and weaknesses and really makes you... Understand yourself. Get it? Think you know what kind of people we are? We don't even know ourselves as well as we thought we did. Tune in and find out!

All jokes aside, taking this test was well worth the results.
You can take the Understand Myself Test here:
https://www.understandmyself.com/

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Fittalk: We reversed the Q&A and asked YOU a question - "what are your gym icks?" and y'all had ANSWERS. Do we feel the same? Greenlight?

Don't forget to like, subscribe and turn on the notification bells! New episodes every Thursday.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining