BarTalk Media Podcast

Q&A: Haven't done one of these in a while! Trass and Abs vibe out and answer some random questions that have been thrown their way. Come join the fun & tell us what your opinions are about these questions!

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Guest: In episode 25 Cornelius Masterson, Tracey's brother, Online fitness coach & Social media influencer, returns to discuss the future of artificial intelligence with Trass and Abs. Will people lose their jobs over it? Will trainers become non existent? Will we even exist in 100 years? Is Trass moving to a distant island? Grab a drink, and let's find out.

Follow Cornelius on social!
https://www.tiktok.com/@corneliusmasterson?lang=en
https://www.instagram.com/corneliusmasterson/

Follow the BarTalk ladies on IG!
https://www.instagram.com/trassishere/
https://www.instagram.com/abigail.crowe/

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

FitTalk: This episode Trass and Abigail discuss the concept commonly used in training called MRV - maximal recoverable volume. Whether you think you've got it in your program or not, it's there. The gals dive into what MRV is, and how to optimize this principle in both the training room and in life.

#podcast #fitnesaddict #fitnesspodcast #podcastlife #personaltrainers #athlete #fitness #2023 #fitnesslifestyle #fitnessaddict #fitnessgirl #fitnessgoals 

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Happy New Year BarTalkers! Abigail & Trass start 20023 talking in delirium about why trainers matter, religion, nihilism, and the tough realities of the training industry. It's random, it's weird, it's BarTalk.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Chit-Chat for the last time in 2022: Tracey and Abigail talk about what their plans are for 2023 in their business, sports, personal lives, and BarTalk! Grab a drink, chill, and leave with both inspiration an a plan to attain your goals in the new year. Bring on 2023!

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Chit-Chat: As we were on a live stream, the conversation of Andrew Tate arose.. so, we decided to stir the pot and talk about it. Is he really a misogynist, or is that what social media wants us to think? Take what we say with a grain of salt, talk some smack, and come joke around with us. Do you think he is the Top G?

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Chit-Chat: Another day, another rant with your favorite dynamic duo! Learning to love yourself has become a huge trending topic on social media and in day-to-day life.. but is what people are saying actually true? Are you just self sabotaging instead? Come sit & rant with us!

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Chit-chat: Tracey and Abigail survive to tell the tales of their journey in Tracey's hometown - New Jersey. Eating, drinking, losing all our money, and the best and worst Uber Drivers ever. Tune in for the full Atlantic City experience & have some fun with us.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

FitTalk: This episode is a hectic review of all things fitness watch - which ones to buy, and it's perks and drawbacks. (Spoiler: quit using them to track your calories!)

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Chit-Chat: Are we always annoyed? It seems so. This week's episode is all about gym pet peeves. Tracey and Abigail go deep into all the situations in the gym, during a race, and on the jiu jitsu mats that bother the absolute shi*t out of them. Ready to rant with the BarTalk gals? LET'S BEGIN!

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining