FitTalk / ChitChat: Abigail has come a long way with her eating habits and throws out some tips and tricks she has found helpful in her own journey on how to handle keeping a well balanced diet while in unpredictable situations. On top of that we go through some of the many comments we have received to past polls that we have missed, giving love (and some judgement) to ou followers. 

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Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Chit-Chat: Have you ever thought of life coming after you, one event after another, like waves in the ocean? Or do you think about riding the wave and seeing where it takes you? In ep.35 Trass and Abs dive into happiness. Let's talk about it.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

FitTalk: Abigail takes on her first competition of the year, the PAN IBJJF Championship. Before heading to South Florida, she stayed for a week in Atlanta getting out of her comfort zone while training with experienced competitors. A couple busted fingers and a few tattoos later.. let's talk about how it went!

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

FitTalk: The first Beast course in Atlanta this past weekend was one for the books. Sub 30degree weather, water, mud.. how fun. Let's get a quick recap of what this past weekend's race looked like. Side note, never go to the Atlanta race without a portable heater.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Q&A is back! We love these. A Chance to get to know us a little and ask us randomness, why not. Would we go to Mars? What's our biggest fears? Is space even real? Salt "Question mark"? Grab a drink and come vibe with us.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

FitTalk: We all know those people in every sport that try to beat the system. Those people, are sandbaggers. Let's talk about it.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Chit-Chat: Social media is fake. Let's talk about it, and live it up.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

FitTalk: Keto. Paleo. Fasting. Whatever. Join the BarTalk ladies as they put on their personal trainer pants and talk about the difference between what a diet actually is, and what it means for your day-to-day & overall performance.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Chit-Chat fun: Didn't get your Valentine this year? Abigail and Trass sit down for a casual vlog style podcast to discuss tips for getting the gal of your dreams (in this case Sally Joe... Ann). From the first chat with your crush all the way to third base, we got you covered. Not really. Either way, it's a good time. Enjoy the chaos.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Guest: After a weekend getaway, the BarTalk ladies are back with a special guest, Alana! Trass and Abigail have watched Alana grow from the true beginning of her fitness journey, and now get to watch her explore the personal training world. New beginnings, getting uncomfortable, and allowing yourself to grow is hard. Sit back and listen to Alana as she talks about her badass journey.


Following Alana on Social!!
https://www.instagram.com/alanarobinson_/

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining