BarTalk Media Podcast

Guest: Exposing Social Media with Cornelius Masterson. Tracey's brother, Cornelius, joins us on this episode to talk about this experience gaining a large following on social media and the dark realities of what it means to be an influencer. He provides tips on how to build a following that matters, what to consider before ever starting and what it used to look like when social media first erupted. Grab a drink, chill, and enjoy a new BarTalk episode! Comment below if Corn should come on for part 2!

Find Cornelius on Social!
https://www.instagram.com/corneliusmasterson/

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Guest: Abigail's mother returns to the podcast! After detailing the crazy life (or lives??) she's lived in part one, Abigail and Tracey sit Lori down for a second time to reflect on surviving tough ties and using them to make her stronger. Relax with us, Bartalk crew. It's a good one.

Find Lori on social!
instagram.com/alignandrisewithlori/ 

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Chit-Chat: You're traveling, moving to a new city, gone for the weekend.. and you need a place to workout. Where do you go? Which of these most popular fitness facilities is your go-to? In true BarTalk fashion, we are totally talking smack, so come join us. It' a good time.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Guest: Everyone, welcome Abigail's mom to the podcast! Lori comes on to talk all things mental toughness - drugs, death, divorce, raising Abigail - we go through it all. Tune in to hear her story for Part I, and stay tuned for how she turned her life's experiences into a career for Part II.

Find Lori on Instagram:1
https://www.instagram.com/alignandrisewithlori/

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

FitTalk: Today we're paying rent. Jokes! you ever wanted to start your own business? Have you ever gone through the process of starting one? Tune in this week to hear about Tracey's new FLOCR program and Abigail's online business, Alchemical Training. They discuss how it all started, where they are now and the plans they have for the future.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Guest: This week we welcome Aidan Berry to the podcast. Abigail's client and mortal enemy. Aidan hops on the podcast to talk about his struggles in fitness, experience training online with Abigail as a Jiu Jitsu & Muay Thai athlete, what it means to be a man in 2022 and how it coincides with his own business. Buckle up, it's a fun one.

www.aidanberry.com
Insta: @bulletproofdenali

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Guest: Our great friend, talented client & running gear enthusiast takes the hot seat! Learn Anthony's story of becoming an ultra runner, how he handled his first 50mile race, and his plans for the future. We have it on tape that Anthony WILL be back to his hybrid training classes - help us keep him accountable by tuning in!

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Q&A: Another day, another Q&A! You guys came with the questions, and we didn't hold back from our answers. We talk about why we hate each other, butt plugs, terrible gym experiences, our biggest pet peeves and much more. As always, grab a drink and have some laughs with your favorite BarTalk Bitches.

This Podcast is sponsored by FitnFetch MD! All Organic, Grain-Free, Multivitamin CBD Soft Chew for pets. use code: Bartalk10 at checkout!
https://www.fitnfetchmd.com/

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

FitTalk: Building a solid program is HARD. Abigail and Tracey dive into some tips on how to build yours. What training variables are important to consider? How many exercises should I do? How many times per week? Get ready for some questions to be answered and of course (in classic BarTalk fashion) get off topic.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

FitTalk: In this episode Tracey and Abigail tell the tale of Abigail’s 22nd birthday weekend in Jax beach (if that tells you anything about how it went already). They also cover the topic of balance. What it is, how to have it, and how it relates to your progress in the gym and in life. Namaste it up and chill with the gals for the next hour.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining