BarTalk Media Podcast

Chit-Chat: It's not what you think it is, get ya head out of the gutter! Here for a short time, but a good time. Talk soon!

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

ChitChat: A #notsponsored episode by Happy Dad, where we talk about all the things. Come have some fun with us and answer fun Q's with your BarTalk Besties.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Chit-Chat: Does being a female in a male dominated industry have us feeling... low? Hmm? Is Tray going to Nashville race? Double Hmm? Do nudes stay in the cloud forever? Triple Hmm? Find out and chat with us!

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Chit-Chat: Your BarTalk girls are out here getting all vulnerable! Is being selfish OK? Is being "selfish" even the right word? Let's chat about it.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Chit-Chat: What happens when your significant other, parents, brother, sister, dog... just don't support your fitness journey? Let's see what you think!

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Chit-chat: Alana is back! Long distance runnin' has changed our outlook on our mental and physical strengths, and has shifted our long-term goals. What to know what our new goals are? Check it  out!

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Fittalk: Trying to loose weight while also having enough energy to perform? We feel this. Chitchat with ya girls about something that has been a common theme in our recent training stories.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Guest: Deka World Champ, Hyrox Champ, Boss man and dear friend.. Jared Lawrence is here. Coming from Knoxville to visit his BarTalk girls, we took Jared on a Deka team, line dancing, kayaking filled weekend. Get ready to chat it up with the man himself.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

We are back! It's been a minute we feel, thanks for sticking with us! Abigail completed a Spartan Beast, competed in a tournament and got a badass tattoo! Let's chit-chat and catch up. 

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining

Guests: The sea level FLOCRs took over Utah's Trifecta weekend! Abigail decided to hop into her first 21k, and won the gold! In this episode, we ask some of our teammates/ friends a series of questions to end this incredible vacation with some fun. Get to know a few of our FLOCR's in episode 47!

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining