Baseball Pitching: The Fix

By Angel BorrelliSports Baseball

Baseball Pitching: The Fix episodes

June 28, 2018 Noah Syndergaard's Finger Injury Explained Plus Getting Over the Front Leg To Maximize Velocity
In the Lessons from the MLB segment, Joe and Angel talk about Noah Syndergaard's sprained index finger: what does it mean and tips on determining the cause.

In the Teaching Moment, Angel gives three possible causes of why a pitcher is having a problem with getting over his front leg and releasing the ball as close to the plate as possible.

And in the Ninth Inning, Angel talks about the dangers of using MLB pitchers' style to determine what should or shouldn't be done. She teaches about the importance of seeing each pitcher's specialness. Coaches, pitchers, and Dads…you don't want to miss this segment.

Please subscribe to Baseball Pitching: The Fix through iTunes or however you get your podcasts.

To learn more about Angel you can visit her website: http://gymscience.com

Have a question or topic for an upcoming show, or would like to hire Angel to improve pitching mechanics and performance? Email her at [email protected]

You can follow us on Twitter at @fixingpitchers
51 min
June 14, 2018 Add Velocity Naturally: How a Baseball Pitcher Maximizes MPH Using His Height
In this episode of Baseball Pitching: The Fix, there are three segments. First, in "Lessons from MLB," we examine New York Yankees pitcher Luis Severino's ability to self-correct his mechanics during the game. Baseball pitching motion expert Angel Borrelli talks about the beauty of this skill and how to acquire it…without letting it interfere with your pitching. Then, in "The Teaching Moment,"Angel talks about a way that every pitcher can increase his velocity right now -- by using every inch of his height. Angel explains the importance of releasing the ball as close to the plate as possible -- you may be surprised to learn it has little to do with extending the stride. Since many pitchers do not use their height properly, Angel teaches coaches how to identify the flaw AND correct it with a great drill to teach "feel." Finally, in "The Ninth Inning," Angel gives you one more tip on troubleshooting the Change-up. She "closes" the show by responding to a "curveball" that host Joe Janish threw her in the last podcast.
Please subscribe to Baseball Pitching: The Fix through iTunes or however you get your podcasts.

To learn more about Angel you can visit her website: http://gymscience.com

Have a question or topic for an upcoming show, or would like to hire Angel to improve pitching mechanics and performance? Email her at [email protected]
58 min
May 31, 2018 The Change-Up: Grips, Muscles, and Troubleshooting Tips
In The Teaching Moment, Joe Janish and baseball pitching motion expert Angel Borrelli talk about the change-up, including the grips, the muscles involved, and how to use that information to troubleshoot issue with its effectiveness. Additionally, using some examples of common methods used to practice the change-up, Angel talks about how to avoid mistakes when creating a drill or practice session. Additionally, Angel answers a listener's question about the exact description of "stride foot contact" and how it relates to where the arm should be at that moment in the motion. In The Ninth Inning, Angel "closes" the episode with a very common flaw in a pitcher's rotation phase that can rob him of velocity.

Please subscribe to the show so you can receive new episodes as soon as they are published.

Have a question or a topic for an upcoming episode? Email [email protected]
50 min
May 09, 2018 5 Things You Can Do Right Now To Improve Pitching Performance
In this episode, Joe Janish and baseball pitching motion expert Angel Borrelli speak with Bellarmine University Head Baseball Coach Larry Owens about five things that pitchers can do to improve their performance.

One by one, Larry details five pillars of pitching performance that many coaches and pitchers already are familiar with. After Larry explains the importance of each -- i.e., "the why," Angel describes ways that pitchers can approach and practice them -- i.e., "the how."

Angel "closes" the episode in the "Ninth Inning" segment, asking and answering the question "should a pitcher go as fast as he can down the hill during his stride?"

You can learn more about Angel at her website, http://gymscience.com

You can email questions and comments to [email protected]

Please be sure to subscribe to the show!
1 hr 6 min
April 23, 2018 4 Critical Adjustments for Power Pitchers
In this episode, Joe Janish and baseball pitching motion expert Angel Borrelli discuss the 4 most critical adjustments for power pitchers. Just like a race car needs constant tune-ups, baseball pitchers need to be regularly reviewing and correcting their mechanics to remain at peak performance. Angel goes through the four most common adjustments she makes when working with high-velocity pitchers.

In the "Trending Topics" segment, Joe relays to Angel a comment by MLB Hall of Famer Pedro Martinez, who said that the split-finger fastball or forkball is the pitch that causes the most elbow pain and elbow injuries. Is it true? Angel answers, based on science.

In the final segment -- "The 9th Inning" -- Angel "closes" the show by answering a question posed by a listener regarding youths who pitch and catch in the same game.

For more about Angel Borrelli visit http://gymscience.com

Send your questions and comments to [email protected]
1 hr 1 min
April 04, 2018How Joe DeMers Pitched a Perfect Game - Tips on Preparation, Training, and Making Adjustments
In this episode, Joe Janish and baseball pitching motion expert Angel Borrelli speak with Joe DeMers, ace starter for University of Washington and author of the 27th perfect game in NCAA Division 1 history. DeMers has been Angel's client for the past eleven years, keeping him injury free through his entire career and ensuring that his strength training and mechanics stay in check. DeMers shares the training and mental preparation necessary to stay healthy and remain an elite pitcher at college baseball's highest level. Topics include:

What age to start a weight training program

Maintaining a weight training program in season and out

Being open to, constantly reviewing, and making, mechanical adjustments

Importance of recovery

Mental discipline

Preparation

Handling success from a young age

Advice for pitchers making the adjustment from high school to college

For more about Baseball Pitching: The Fix, visit http://fixingpitchers.com or email [email protected].
42 min
October 10, 2017 How Pitchers Attract and Impress Pro Scouts and College Coaches - with Larry Owens
The final episode of Season 4 features Larry Owens, head baseball coach of Bellarmine University and a former pro baseball scout and minor league pitching coach.

Angel and Joe tap Larry's vast and varied experience as a player, coach, and scout to learn what amateur pitchers need to do to attract the attention of MLB scouts and college coaches. Additionally, Larry shares some of the secrets of successful pitching programs at both the college and pro levels.
54 min
September 22, 2017 Pitching Angles: How the Chest, Arm, and Location Are Connected and What That Means For Long Toss
In "lucky" episode 13 of The Fix, baseball pitching motion troubleshooter Angel Borrelli discusses how pitch angles are created, while explaining the connection of the chest, arm, and location. With that, you may think differently about long toss -- and you'll learn why it shouldn't be described as "strengthening the arm." Speaking of, what should a pitcher do if his coach wants him to throw at distances he's never thrown before? What should coaches consider before implementing a "one size fits all" long toss program? Additionally, Angel answers listener questions about using bands to warm up, and how to teach pitching mechanics to a nine-year-old. Links: http://gymscience.com http://fixingpitchers.com https://twitter.com/fixingpitchers
44 min
September 08, 2017 Fall Ball Reboot Part 3 - Purpose of the Knee Lift and How Even Aroldis Chapman Can Add Velocity Via This Stride Adjustment
In part three of the Fall Ball Reboot, baseball pitching motion troubleshooter Angel Borrelli and Joe Janish answer listeners' burning questions that arose as a result of parts one and two.

The episode begins with Angel answering a question posed by several fathers -- what to do if their sons are being forced to do long-distance running?

Next, Angel addresses a coach's question about whether the pitcher should be moving forward as his knee is being raised. Angel explains the purpose of the knee lift and how it relates to the front leg action at acceleration. Once you hear the science behind it, you'll learn how and why it's possible that Aroldis Chapman could add even MORE velocity to his fastball.

Finally, Joe throws Angel a curveball by asking a question of his own.

References:

Angel's website: http://gymscience.com

Joe's website: http://fixingpitchers.com

42 min
August 24, 2017 Fall Ball Reboot: Using Science To Update Your Fall Baseball Program Part Two
In part two of the Fall Ball Reboot, baseball pitching motion troubleshooter Angel Borrelli puts the pitcher back into the pitch by explaining what coaches should find out about each of their pitchers, and why it's important to develop programs customized for each individual.
49 min

About Baseball Pitching: The Fix

From the publisher's feed

Baseball pitching motion analysis, troubleshooting, and performance based on science, featuring pitching motion troubleshooter Angel Borrelli - a Sport Kinesiologist with a Master's Degree in Exercise…