Fulfilling our remit to make delicious food achievable - THIS EPISODE DELIVERS!

Yes, it is a tiring time to be alive in the world. Politics and world events are GRIM. And yet, one must eat. One must feed one's family.

LOADED SWEET POTATO WITH BLACK BEANS AND CHEDDAR (thanks to NY TIMES COOKING)

Preheat the oven to 200C.

Wash and dry 2 medium sweet potatoes then halve them lengthways.

Rub all over with 1tbs olive oil and sprinkle salt all over.

Roast for 30-40 minutes, until smelling good.

(*I found I didn't need this much time - Yumi)

Turn them over so they now look like boats and use a fork to rough up the flat side.

Top with 1/2 cup grated cheddar cheese and 1 can rinsed and drained black beans, then another 1/2 cup of cheddar cheese.

Bake for 7 minutes until cheese has melted and the beans are hot.

Serve with a wedge of lime, chili sauce, fresh coriander, and WHATEVER ELSE YOU WANT.

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