Episode 008:  Joel Jamieson is the founder of 8weeksout.com and creator of the Bioforce Conditioning Coach Certification.  He's a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.

Check out this week's podcast and learn the answers to these questions...

- What is basketball conditioning?
- What are the most effective fitness tests?
- Are "old-school" conditioning drills like 17's beneficial?
- Will Crossfit improve my basketball conditioning?
- Can you play your way into basketball shape?

Joel and I talk about basketball-specific training & he shares the best methods for getting players in shape for season.  Go to HoopCommitment.com to download your FREE Basketball Commitment Calendar and start your chain of success today!

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Show Notes
HoopCommitment.com/8