Be Authentic Zone

Be Authentic Zone

By Coach Fred BlumenbergHealth & FitnessMental Health
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Be Authentic Zone episodes

  • 096: Go All-In All-Out Everyday for What You Want in Life
    Most people half-ass things or look for shortcuts to instant success. And when the shortcuts don’t work, they use an excuse for why they didn’t achieve their end goal. What if you have all out effort like your life depended on it EVERYDAY? What if you let nothing get in the way of what you truly wanted and you fought that battle EVERYDAY. No matter what. Do you think you’d have different results? I can answer that question for you with an emphatic YES.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 095: Proper Sleep is Essential to Your Growth
    I remember when I began this entrepreneurial journey and my relationship to sleep. I found out that I could survive off of 6 hours of sleep but I was more productive and aware when I had 7 hours of sleep. Thus, the change went into effect to wake up at 4am instead of 3am. What’s your circadian rhythm? Follow that. Figure out what your body ideally needs to thrive not just survive everyday.
    5 min
  • 095: Proper Sleep is Essential to Your Growth
    I remember when I began this entrepreneurial journey and my relationship to sleep. I found out that I could survive off of 6 hours of sleep but I was more productive and aware when I had 7 hours of sleep. Thus, the change went into effect to wake up at 4am instead of 3am. What’s your circadian rhythm? Follow that. Figure out what your body ideally needs to thrive not just survive everyday.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 094: Whatever You Want So Badly Will Require You to Go Through Hell For It
    The things you so desperately want will require an enormous amount of energy, time and persistence. It won’t be as easy as you would like it to be. Let me be frank, you’re going to through Hell to get it. You’re going to be stressed to your wit’s end. You’re nerves will be fried and you’ll forget who you are or how you’re supposed to act or be. You’ll be truly lost but only a few keep going until they reach the end. If it’s worth it, you’ll keep going.
    5 min
  • 094: Whatever You Want So Badly Will Require You to Go Through Hell For It
    The things you so desperately want will require an enormous amount of energy, time and persistence. It won’t be as easy as you would like it to be. Let me be frank, you’re going to through Hell to get it. You’re going to be stressed to your wit’s end. You’re nerves will be fried and you’ll forget who you are or how you’re supposed to act or be. You’ll be truly lost but only a few keep going until they reach the end. If it’s worth it, you’ll keep going.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 093: The Importance of Supporting Each Other
    There are many people that are silently suffering around the holiday season. They’re trying to hide the fact that they’re hurting inside and that they need some extra love right now. We all know someone who could use a pick-me-up.
    Be a sounding board for someone. Give someone a hug, pay it forward or simply say hi. Do something that will make someone feel good today. And if you are that someone that needs a pick-me-up, make sure you email me: [email protected].
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    4 min
  • 093: The Importance of Supporting Each Other
    There are many people that are silently suffering around the holiday season. They’re trying to hide the fact that they’re hurting inside and that they need some extra love right now. We all know someone who could use a pick-me-up.
    Be a sounding board for someone. Give someone a hug, pay it forward or simply say hi. Do something that will make someone feel good today. And if you are that someone that needs a pick-me-up, make sure you email me: [email protected].
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    4 min
  • 092: Having a Supportive Spouse is Key
    Today, December 13, 2017, is my 11 year wedding anniversary to Michelle Blumenberg. I’m a blessed man. There’s been MANY peaks and valleys. Many good, bad and ugly things that have happened along the way. Nothing went the way we planned. In fact, she wanted two kids and I wanted six. We ended up with four. If you don’t have someone who’s supportive of your life’s choices, you’ll have a battle on your hands that may not end well. It’s too challenging.
    Make sure that your spouse supports the majority of your choices. It will help when you step out and fight the real world. Listen to my Tuesday’s podcast, The Truth About Being an Entrepreneurial Dad/Husband and listen to the first episode 001: Having a Supportive Spouse is Key. It’s a candid version of my thoughts at that very moment.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 092: Having a Supportive Spouse is Key
    Today, December 13, 2017, is my 11 year wedding anniversary to Michelle Blumenberg. I’m a blessed man. There’s been MANY peaks and valleys. Many good, bad and ugly things that have happened along the way. Nothing went the way we planned. In fact, she wanted two kids and I wanted six. We ended up with four. If you don’t have someone who’s supportive of your life’s choices, you’ll have a battle on your hands that may not end well. It’s too challenging.
    Make sure that your spouse supports the majority of your choices. It will help when you step out and fight the real world. Listen to my Tuesday’s podcast, The Truth About Being an Entrepreneurial Dad/Husband and listen to the first episode 001: Having a Supportive Spouse is Key. It’s a candid version of my thoughts at that very moment.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 091: How to Stay Focused on Your Goals
    In this world of distractions, we can easily lose sight of what we want out of life. It’s easy to get deterred from our goals and what we desire in this life. Here’s why it’s important to create goals and to stay focused on what you truly want in your life.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min

About Be Authentic Zone

From the publisher's feed

Welcome to the world of AUTHENTIC POSITIVITY!! Coach Fred brings an insane jolt of energy and positive vibes that’ll keep you motivated and ready to attack your day!! He’s direct and he’s AUTHENTIC.