Be Authentic Zone

Be Authentic Zone

By Coach Fred BlumenbergHealth & FitnessMental Health
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Be Authentic Zone episodes

  • 086: Learn to Pester - Trust Me, It Works
    You will never get what you want by playing it safe by society’s unwritten rules. Have you ever noticed that the people that get what they want, don’t play by any rules? If you want something bad enough in this life, you have to become like a child who thinks they’ll die if they don’t get their favorite toy. Go after what you want like your life depends on it - because it does.
    5 min
  • 086: Learn to Pester - Trust Me, It Works
    You will never get what you want by playing it safe by society’s unwritten rules. Have you ever noticed that the people that get what they want, don’t play by any rules? If you want something bad enough in this life, you have to become like a child who thinks they’ll die if they don’t get their favorite toy. Go after what you want like your life depends on it - because it does.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 085: Be Prepared For the Perfect Plan to Get Blown Up
    No matter how awesome your plan may seem, it can get rejected. This deters many people. No one likes rejection. However, if you have the mindset of seeing the task to completion, you would understand that the rejection and anything else that happens during the process is just par for the course. Just complete it and finish the task.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 085: Be Prepared For the Perfect Plan to Get Blown Up
    No matter how awesome your plan may seem, it can get rejected. This deters many people. No one likes rejection. However, if you have the mindset of seeing the task to completion, you would understand that the rejection and anything else that happens during the process is just par for the course. Just complete it and finish the task.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 084: Everyone Needs A Life Coach
    There are many people that are in the space that I was in a few years ago. In 2015, I thought I was good. Had a good job, kids were healthy, bills were getting paid- everything good. Until I lost that job. Then I was left looking to pick up the pieces and sort them out. I needed somebody to talk to that wasn’t my friend or family member. Someone who could see my situation with non-judgmental eyes. I wish I would’ve known now what I knew then.
    We all need a life coach to help us. Even when we think things are going good, we need someone to push us to be even better. There’s a reason why Tom Brady had a Head Coach, an Offensive Coordinator and a Quarterbacks Coach- he can’t do it all by himself. Neither can you. Email me [email protected] and I’ll give you 30 minute free coaching session today!!
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    6 min
  • 083: The Importance of Getting Up at The Same Time Everyday
    Many of us like to get up on our off days at a different time than we would on our workdays. Why? Because we feel as though we haven’t gotten enough sleep throughout the week and we have to play catch-up. Maybe it’s because we’re just happy that we don’t have to get up early. Either way, you’re messing up your body’s internal clock. It doesn’t know what cycle to stick with. So when it’s time to get up Monday morning (after sleeping in for the past two days), your body is unwilling to cooperate. Thus giving you the Case of the Monday’s. Get up at the same time everyday and watch what happens. Your body and mind will quickly forget what day it is.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 004: Don't Allow Anyone To Take Control of Your Feelings
    There are many times that we allow other people and their comments to control how we feel. We put more emphasis on what they’ve said and how and why they’ve said it and then we continue to perseverate on it as if it’ll change anything. We allow our friends to control our emotions by the things they say and do.
    In this podcast, I will give you a first hand account of how I allowed my ex-girlfriend Kim to have complete control of my emotional state and how it almost ruined my life. I’ll tell you how I defended against it and ultimately developed the knack of choosing to make myself happy first over choosing to make her happy.
    38 min
  • 082: What You Say and Do Will Be Misinterpreted
    People have their own opinions about situations that happen everyday. Their opinions are based on their feelings and interpretation of the situation. Lots of times we value their opinions too highly while lowering the value of our own opinion. It’s time to stop that. It’s time to understand the true meaning of what they’re really saying and doing to you when they try to “keep it real.”
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 081: Do Not Allow Family and Friends to Dictate Your Life
    Often times we put way too much weight on our families opinions of our life. We often times forget that it’s our own life to live and no one else’s. Be sure that you’re watchful of the “advice” that’s given to you by family and friends. Often times they’re undercover haters and naysayers that just don’t want to see you succeed beyond what they see you to be.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    4 min
  • 080: Your Journey is Hard For a Reason
    Nothing you truly want in this life will be delivered to your doorstep in an Amazon box. Nothing. Everything you truly desire is way outside of your comfort zone and requires an incredible amount of work. Not only does it involve crazy loads of work, it will test you beyond your current mental capacity. Put on this Teflon Don Positive Mindset and be ready to attack Life today!!
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    4 min

About Be Authentic Zone

From the publisher's feed

Welcome to the world of AUTHENTIC POSITIVITY!! Coach Fred brings an insane jolt of energy and positive vibes that’ll keep you motivated and ready to attack your day!! He’s direct and he’s AUTHENTIC.