Be Authentic Zone

Be Authentic Zone

By Coach Fred BlumenbergHealth & FitnessMental Health
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Be Authentic Zone episodes

  • 079: You Need to Be Your Own ‘Why’ - Approve Yourself
    A lot of times we structure our day around satisfying others. When people ask us why we do what we do, we often times say it’s for someone else. And that’s all good and all. But what about YOU? What about doing something to prove to YOU that YOU can do it? Are YOU not enough? C’mon now. It’s time to do something for YOU for a change. I’ll be your biggest cheerleader. There. Now you have someone in your corner that will cheer you on NO MATTER WHAT!! Now go kick ass.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    4 min
  • 079: You Need to Be Your Own ‘Why’ - Approve Yourself
    A lot of times we structure our day around satisfying others. When people ask us why we do what we do, we often times say it’s for someone else. And that’s all good and all. But what about YOU? What about doing something to prove to YOU that YOU can do it? Are YOU not enough? C’mon now. It’s time to do something for YOU for a change. I’ll be your biggest cheerleader. There. Now you have someone in your corner that will cheer you on NO MATTER WHAT!! Now go kick ass.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    4 min
  • 078: Life Will Blindside You - Get Your Ass Up and Fight
    Life has a way of delivering a great blindside hit. It loves to deliver a perfect blow to you when you’re not even paying attention. These are the daily battles that we fight. It’s time to get up and fight back. Yes that hit hurt. No- it’s not alright to curl up in a ball and quit. Let’s fight!!
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    4 min
  • 078: Life Will Blindside You - Get Your Ass Up and Fight
    Life has a way of delivering a great blindside hit. It loves to deliver a perfect blow to you when you’re not even paying attention. These are the daily battles that we fight. It’s time to get up and fight back. Yes that hit hurt. No- it’s not alright to curl up in a ball and quit. Let’s fight!!
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    4 min
  • 003: What Constitutes A Real Man - Real Fathers
    I’ve had to figure out how to be a man on my own. My mother (God bless her but she could never teach me how to be a man) was a huge part of my growth. The hard part is that my Mom is a woman. She’s not a man. She has an idea of how to raise me to be a repsectful man in the eyse of what a woman would percieve as so but I needed to know how to be a man from a man.
    I applaud ANY FATHER who’s doing the dirty work and is being a father without proclaiming that they’re “taking care of mines.” They don’t need recognition, they simply get to it. I respect the these men. They’re a rare breed.
    I speak of my Grandpa Walter in this episode and how he had a chance to step into the role that my father left open but decided to go his own way and do nothing. I have zero respect for men that are not taking care of their kids. This podcast is to celebrate the real fathers and to validate all dads that are part of their kids lives. You ar the real MVPs.
    55 min
  • 077: Negativity is Like The Common Cold
    Everyone that knows me, knows I keeps the energy. I stay positive. That’s why I created this podcast to help others create the same mindset. But listen, negativity is like a cold. That shit will get you at some point and it’s okay. The idea is to fight off negativity and not allow it to stick to you ala Teflon Don Positive Mindset.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 077: Negativity is Like The Common Cold
    Everyone that knows me, knows I keeps the energy. I stay positive. That’s why I created this podcast to help others create the same mindset. But listen, negativity is like a cold. That shit will get you at some point and it’s okay. The idea is to fight off negativity and not allow it to stick to you ala Teflon Don Positive Mindset.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 076: People Will Mistake Your Consistent Positivity for Fakeness
    We live in a predominantly negative world. People easily gravitate towards the negative aspects because that’s what they’re used to. So when you employ a consistent pattern of positivity, people tend to think there’s something wrong with you. Like you’re full of shit. Why? Because they can’t comprehend why you’d be so happy. Fuck them. Seek happiness. Surround yourself with people like me and your life will be a hell of a lot better. Trust me.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    4 min
  • 076: People Will Mistake Your Consistent Positivity for Fakeness
    We live in a predominantly negative world. People easily gravitate towards the negative aspects because that’s what they’re used to. So when you employ a consistent pattern of positivity, people tend to think there’s something wrong with you. Like you’re full of shit. Why? Because they can’t comprehend why you’d be so happy. Fuck them. Seek happiness. Surround yourself with people like me and your life will be a hell of a lot better. Trust me.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    4 min
  • 002: The Hardest Thing About Being Positive is Dealing With Negative People
    Too many of us allow what happens to us to dictate how we will feel for the day. Going through life being a person who’s mostly reactive as opposed to being proactive. This episode will help you identify the triggers that can make you reactive and can quickly get you into a negative mindset.
    It’s time to identify these triggers and quickly corral them. When you understand what tips you off and you make impactful changes, you change your expectations and your approach to your days.
    46 min

About Be Authentic Zone

From the publisher's feed

Welcome to the world of AUTHENTIC POSITIVITY!! Coach Fred brings an insane jolt of energy and positive vibes that’ll keep you motivated and ready to attack your day!! He’s direct and he’s AUTHENTIC.