Beast Mode Challenge

Pick one of the three challenges to complete this week to push yourself outside your comfort zone and feel amazed with what you CAN do!

#1 Stair Challenge- Run up 10 flights (more or less but 10 if you have 10) and when you get to the top do 10 burpees...repeat 10 times to get a total of 100 burpees and a LOT of stairs.  Do this at least twice this week and feel the burn!!!

 

#2 Strength Workouts- Pick 3 workouts (pushups, pull ups, lunges, squats, burpees, etc.) and do 10 of each every hour for 8 hours.  Complete this workout at least 3 times this week to get your heart pumping throughout the day, build strength and feel great!

 

#3 Walk/Run- Walk/Run for at least 30 minutes every day this week.

 

Links and Resources:

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