Think about those times when you thought you couldn't take one more step forward because you were so exhausted...but then you did...Or that time when you were convinced that you were going to implode and pull your hair out...but then you figured out how to manage without making a big mess.  Every situation that you overcome in your life builds endurance.  Lets create situations to increase our endurance and become better, stronger, more hardy humans!!

 

Resources and Links

-Lauren Jones with Lifes2ShortFitness @lifes2shortfitness on Instagram and www.lifes2shortfitness.com

-127 Hours 2010 film about canyoneering and adventurer Aron Ralston

-Between a Rock and a Hard Place book by Aron Ralston

-Aranda @arandamusic on Instagram or Aranda on Facebook

-Check out my website at www.beultraliving.com for information about upcoming courses or follow me on Instagram @be.ultra.living