Basic principles for food prepping include:

1- Focus on keeping our meals balanced

2- Research recipes and plan meals for the week, then go to the grocery store to get all ingredients

3- Cook and pack your meals

4- Label and freeze

5- Defrost your meal by putting it in the fridge until your ready to heat and eat.

 

Resources

Check out Instagram for tons of prepping ideas and recipes

Follow me @be.ultra.living on Instagram or Be Ultra Living on FaceBook

Check out my web page on www.beultraliving.com