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Be Ultra: 50 Depression and Exercise
Today's podcast is inspired by an Outside Magazine article "Everything We Know About Exercise and Depression" by Brad Stulberg.
Explore how movement makes you feel...whether you struggle with depression or not exercise has a positive mental and physical effect on everyone!!
Follow me on Instagram @be.ultra.living
www.beultraliving.com
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By Athlete On Fire
4.8
117117 ratings
Today's podcast is inspired by an Outside Magazine article "Everything We Know About Exercise and Depression" by Brad Stulberg.
Explore how movement makes you feel...whether you struggle with depression or not exercise has a positive mental and physical effect on everyone!!
Follow me on Instagram @be.ultra.living
www.beultraliving.com
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