Welcome to your mini pick me up! Today we share one small habit that we have been incorporating for ourselves to manifest our ideal day and digress into how moving should be the only thing that we can press fast forward to.

We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it!

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[2:24] A Little Inspo. We share a little snippet of how Tony Robbins built his ideal day to help better explain what this means.

[6:39] The Vision Story. Building your ideal day is not about your day and night time routines...it is MUCH MORE than that. We dive into how to create your vision story and what it encompasses

[9:30] Nat's Ideal Day. Nat shares how she built her ideal day off of her vision story created at a mastermind retreat with her fiance Ben.

[13:35] Nina's Ideal Day. Though she doesn't know her ideal day completely, Nina affirms that building your ideal day is about connecting back to your mission, your purposed-filled life.

[17:18] Little takeaways in beginning to build your ideal day TODAY: - Ask yourself: how do you want to feel on these days? [17:30] - Blocktime and GET CREATIVE, brainstorm [18:26] - Write it DOWN. [19:36] - Visualize and/or read it every day [20:32] - Be open to experimentation and refinement - PAY ATTENTION [21:11] - Incorporate small ways from the themes and feelings you visualize [21:42] - Be committed [22:49]

Articles Mentioned:

- How Tony Robbins Design His Ideal Day: https://sourcesofinsight.com/create-your-ideal-day-the-tony-robbins-way/

Resources:

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Baklava,

Nat & Nina

Welcome to your mini pick me up! Today Natassia is talking about how she feels more like her 8 year old self now as a 32 year old. Ok, that sounds a little weird, but TRUST US. It's time to reflect and figure out how we can regain some of that child-like wonder and confidence now as adults!

In light of that, we ask ourselves the following the question for this week:

How are you, as an adult, similar to how you were as a child?

AND

What's something about you as a child that you would like to regain now as an adult?

We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it!

Resources:

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HAPPINESS DOESN'T HAVE TO BE LOUD. Welcome to another solosode episode! Today Natassia is sharing something that helps her deal with days where she feels stressed, overwhelmed, or just an overall feeling of MEH. Finding Little Joys. These are small little moments throughout your day and life where you feel a sense of joy or happiness.

Natassia shares some of the little joys in her life to help you reflect on what Little Joys may look like to you. What are some little moments of peace or happiness in your day? How can you do more of them? How can you be more present when those moments happen? We'd love to know what YOUR little joys are. :)

Resources Mentioned:

• Go check our Natassia's video about Little Joys on her Youtube channel! https://youtu.be/CXVVDqIfs50

Resources:

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Baklava,

Nat & Nina

Welcome to your mini pick me up! Today's topic was inspired by Monday's little Baklava Sesh where we just openly talked about our MEH feelings from last week.

In light of that, we ask ourselves the following the question for this week:

What are something you can do to help you process that MEH feeling?

We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it!

Resources:

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Welcome all to another Baklava Session, where we go on rants and unscripted discussions about life, being a woman, self love, and whole bunch of other topics. Today, we're sharing honestly where are at from last week, the lovely feeling of MEH. We are not only using this as a catchup session for us both but also what we are both going through at the moment!

Resources:

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Baklava,

Nat & Nina

Welcome to your mini pick me up! Today's topic was inspired by Monday's discussions about NIGHT TIME ROUTINES! We talked about our struggles with developing better sleep habits and what worked for us! Trust us, we're total morning people now.

In light of that, we ask ourselves the following the question for this week:

What was an unexpected change that happened once you found a good night routine?

We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it!

Resources:

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WHEN YOUR SLEEP IS MESSED UP. As two people who have suffered from sleep deprivation and insomnia in the past... we're here to tell you that you need to set up a night routine. Because we're boring adults now and we go to bed by 10:00 PM at the latest. You'll thank us later!

[1:20] Why Are Night Routines Important? We have experienced what it's like to be perpetually EXHAUSTED. So lets talk about the benefits of developing a night routine that works for you.

[2:07] How Our Night Routines Have Changed Us. Guys, sorry for the pun, but NIGHT AND DAY. That's how much our night routines have changed us. From Natassia being a perpetually sleep deprived night owl to Nina's late night cellphone addiction.

[5:18] Natassia's Sleep Anxiety Story. Natassia shares the experience that finally made her realize she NEEDED to prioritize her sleep and create better nighttime habits.

[5:18] Natassia's Sleep Anxiety Story. Natassia shares the experience that finally made her realize she NEEDED to prioritize her sleep and create better nighttime habits.

[14:58] Our Night Routines & Tips. We share some of the little things that have helped us out. From shutting off electronics a few hours before bed to meditation to reading a fiction book.

[21:30] Find Out What Works For You & Kicking BAD Habits. Remember, what works for us may not necessarily work for YOU. Give yourself time to test out different routines. Also - ditch the TV in the bedroom. It ain't helping you sleep any better.

[23:28] Our Favorite Apps that Help Us Wind Down. Again, these aren't sponsored (we wish). We share some of our fave apps that help us wind down and decompress before going to bed.

Books/Resources Mentioned:

• The Sleep Advantage by Devine Burke -https://www.amazon.com/gp/product/B08T8CG12Z/ref=dbs_a_def_rwt_bibl_vppi_i0
• The Power of Sleep by Ben Azadi - https://www.amazon.com/gp/product/B07GVQBH41/ref=dbs_a_def_rwt_bibl_vppi_i3
• Loona App - https://loona.app
• Calm App - https://www.calm.com

Resources:

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Baklava,

Nat & Nina

Welcome to your mini pick me up! Today's topic was inspired by Monday's little Baklava Sesh where we talked about what self love actually FEELS like. Self-Love is topic often talked about but the actually FEELING behind the moment of self-love is a little bit of a puzzle in which dove into on Monday.

In light of that, we ask ourselves the following the question for this week:

What was the moment where you actually FELT that you loved yourself?

We'd love to hear how this episode resonated with you! As always, you can hit us up on the typical channels below! Make sure to subscribe and leave a review as well. We would really appreciate it!

Resources:

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FEELING YOUR SELF LOVE. Welcome all to another Baklava Session, where we go on rants and unscripted discussions about life, being a woman, self love, and whole bunch of other topics. Today, we're discussing on what self love ACTUALLY feels like. Contrary to what many believe, the feelings of self love are not happiness or simply an outpour of joy. Sometimes, "feeling" self love can be absolutely CHALLENGING but we go into how walking through these challenges lead to our idea of what self love feels like

We hope you guys enjoyed today's episode! We have several episodes that touch on this idea a bit but here are a few we want to highlight:

• #63 - Dating Yourself
• #61 - Being Your Own Hype Woman
• #58 - Are You Paying Attention
• #47 - Trusting Yourself
• #44 - Your Old Self vs. New Self

Books/Resources Mentioned:

• First, We Make the Beast Beautiful: A New Story about Anxiety by Sarah Wilson
• The Soul of a Woman by Isabel Allende

Resources:

Find more silliness & love at beyounothem.co

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Baklava,

Nat & Nina