Beat Nurse Burnout | Holistic Health, Stress, Burnout Prevention

By Shan Wright | Nurse Life Coach, Stress Expert, Christian Mom Mentor, Holistic Nurse, SpeakerAlternative Health Health & Fitness Religion & Spirituality Christianity Education Self-Improvement

Beat Nurse Burnout | Holistic Health, Stress, Burnout Prevention episodes

January 10, 2025 137 // 3 Powerful Ways to Communicate For Less Stress
Welcome Back Wellness Warrior!

I had another great Epiphany this year and God revealed my word of the year for 2025. To hear my other words of the years go back to episode 135 on Epiphany. My word this year is COMMUNICATION.

It's nothing fancy and I may have resisted it to be honest, but it's all encompassing. You see, Prayer is communication with God, relationships are built on communicating, healthy marriages thrive on speaking love languages, children learn through gentle expression, business conversions happen through conversations, podcasting is a form of communication, speaking is a calling I'm obeying this year, and to build strong connections kind communication is required.

SO as this is my focus this year, I want to help you to see how communication can be a powerful tool to calm your heart and mind. We’ll talk about three types of communication in the episode for less stress on your holistic life.

🥳 Also, BIG News, the Find More Time Workshop is BACK and even better! I'm hosting it on Tuesday, February 18th and 19th! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today! If you have questions, concerns, or need a private Stress Relief Sesh, book that at bit.ly/chatwithshan

Shalom Shalom,
Xx, Shan

……CONNECT……

🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
17 min
January 07, 2025 136 // Breathe & Be Still: Plan For Peace Not Stress
Welcome, Wellness Warrior, to the third breath prayer episode in the series Breathe and Be Still.

You can find the first and an introduction to the series on episode 121 and another on episode 127.

It's a New year and the day I'm recording this : Epiphany. Let's set our heart, mind and body on the truth that God has big, abundant plans for you for a future of hope and peace.
Our Breath prayer is based on the verse: Jeremiah 29:11 “For I know the plans and thoughts that I have for you,’ says the Lord, ‘plans for peace and well-being and not for disaster, to give you a future and a hope.”
For 3 minutes we will…
INHALE: The Lord has good plans for me
EXHALE: Peace and Well-being are mine.
Sister, if this breath prayer and verse is one that resonates with you, then I invite you into the find more time workshop. This workshop will reveal and pull up more of the rooted lies you believe on your plans and time and then plant fresh blooms of hope and peace. It will be a 2 day workshop of taking intentional action together in believing this. FREE Workshop will be 2/4/25 and 2/5/25 ( 1 hour each day) . See you there!!

Let's go to battle!
Shalom Shalom,
Xx, Shan
……CONNECT……

🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
8 min
January 03, 2025 135 // Epiphany: Why It's Best Way to Start the New Year
Welcome Back, Wellness Warrior!
Happy New Year…..AND Merry Christmas…..We are actually still in the 12 days of Christmas!
There are many times to tell time, and the church has a calendar it uses and breaks the year into seasons. It all starts with Advent, then Christmas which lasts 12 days, and ends on Epiphany, January 6th. The word Epiphany comes from the greek noun- “epiphaneia” which means “shining forth.” Jesus came into the world on Christmas day and Epiphany is recognizing the light He brought to a dark world. And taking the day to reflect on the ways His light is in you and how you can spread that light in the world.

Listen in to hear more of why and how and then….

So will you join me for Epiphany?
I invite you to an Epiphany prayer on Monday, January 6th at 8 am EST in the facebook community: bit.ly/courageousvillage

Let's go to battle!
Shalom Shalom,
Xx, Shan
……CONNECT……

🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
19 min
December 30, 2024 134 // Don't Stress Over New Year Goals! Use My 5 Step Proven Method
Welcome Back, Wellness Warrior!
‘Tis the time of year to set new year’s resolutions. Or is it?? Do you set them? Should you? Statistics show they don't work, so why don’t we do something this year that does work!?
Let’s set Wellness goal for 2025 that we will actually achieve! Don’t stress about it, but use this simple 5 step method to make a daily proof plan!
To join the ultimate accountability (free) community for your new goals head to this link: bit.ly/courageousvillage
For a 2025 Vision session, stress relief chat about goals, accountability coach: Book a free chat with me! bit.ly/chatwithshan.

Let's go to battle!
Shalom Shalom,
Xx, Shan
……CONNECT……

🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
20 min
December 27, 2024 133 // Stressed By Stuff? My Simple 3 Step Process to Declutter Mind, Body & Home
Welcome Wellness Warrior!

I love that as a society as a whole, we put a big emphasis on decluttering, purging, organizing, planning, vision, this week and next.
So I'm going to share a simple 3 step process that you can use whether you are decluttering your mind, body or home. And yes, we need to do all of those. All 3 areas are overwhelmed by stuff. Use this simple 3 step Holistic process to get unstuffed!
And do it in our community! Let’s keep each other accountable to the new fresh start of the year! To join that (free) community head to this link: bit.ly/courageousvillage
If you have questions about this community or just need a listening ear, or need more specifics for decluttering your personal mind, home or body then let’s chat! (free) wellness chat: bit.ly/chatwithshan.

Let's go to battle!
Shalom Shalom,
Xx, Shan
……CONNECT……

🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
25 min
December 23, 2024 132 // One Simple Solution For More Peace This Christmas and Beyond
Welcome Wellness Warrior!

As we learned in episode 130, so many struggle with loneliness this time of year. It's a complex feeling that can stem from many origins. And I think it's the ploy of the enemy, that he brings on full force at the Christmas season because we are literally celebrating GOD WITH US. We are never to feel alone again because Jesus came so we could be connected to him for eternity. BUT our human flesh is made to be connected to other humans. And when just one of those disconnections happens (again in a variety of ways) we can feel lonely. So again, with Christmas nearing or maybe you are listening after Christmas, let's sit with this name of Jesus, identity of Him as Emmanuel.
In this episode, I want to provide journal prompts to fully embrace his birthday.
As we received this gift of Jesus being with us in the prayer challenge- by the way, this available- go to the facebook group bit.ly/courageousvillage and go to Guide 5- I created a daily journaling dare that was a meditation coloring page. Well, I loved that practice so much that I created a whole meditation coloring book for you! Filled with Scripture to meditate on to combat feelings of being stressed out, overwhelmed, lonely, anxious. YOu can grab that for FREE at : https://www.theshanwright.com/coloring

I welcome you into a community of prayer. To join that (free) community head to this link: bit.ly/courageousvillage
If you have questions about this community or just need a listening ear, then let’s chat! bit.ly/chatwithshan.

Let's go to battle!
Shalom Shalom,
Xx, Shan
……CONNECT……

🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
18 min
December 20, 2024 131 // Less Stress and More Fun Hearing God's Voice With Heather O'Brien
Welcome Wellness Warrior!

Let’s continue this conversation on hearing from God on what to do with complicated feelings or ANYTHING! We need His voice to truly heal from everything.
My guest today is skilled in teaching others to hear God’s voice.

Heather is a prophetic healing coach, minister, author, and speaker. She helps Christians heal with God from trauma, anxiety, and depression by hearing God's voice. She is the host of a top 5% globally ranked podcast, Heal with God. She believes with God's help, you can forgive the unforgivable & heal from trauma.

I welcome you into a community of prayer. To join that (free) community head to this link: bit.ly/courageousvillage
If you have questions about this community or just need a listening ear, then let’s chat! bit.ly/chatwithshan.

Let's go to battle!
Shalom Shalom,
Xx, Shan
……CONNECT……

With Heather:
Podcast name: Heal with God
Social handles: @healwithgodpodcast
Website: heatherobrien.net
Email: [email protected]
Freebie: 7 day Mental Makeover Challenge : https://heatherobrien.net/mentalmakeoverchallenge

🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
37 min
December 17, 2024 130 // Feeling Stressed, Overwhelmed or LONELY? ME TOO! 3 Steps I Took to Manage
Welcome Wellness Warrior!

Today, we are having a real, honest conversation about LONELINESS.
We talk a lot about stress and overwhelm this time of year, but loneliness is this complicated emotion that can be under it all. First off, if you are feeling anything…you’re not alone. This is a very emotional time of year! We will unpack this complicated feeling and give you action steps in managing it.
So grab your favorite warm drink, settle into a cozy spot, and let’s breathe together for the next few minutes.

At the end I welcome you into a community of prayer. To join that (free) community head to this link: bit.ly/courageousvillage
If you have questions about this community or just need a listening ear, then let’s chat! bit.ly/chatwithshan.

Let's go to battle!
Shalom Shalom,
Xx, Shan
……CONNECT……
🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
27 min
December 13, 2024 129 // Live Coaching: How to Stress Less in Fast-Paced Motherhood
Welcome Wellness Warrior!

I literally laid down in bed the other night this week, and said I feel like I have been running at 100 mph all day. It's this season of busy, hustle and bustle , BUT love is slow.....Jesus walked and this season is about peace and calm, BUT why do we feel the opposite?!!

How can we find calm? I had a recent coaching client ( anonymous ) where we talked about this exactly- this feeling of urgency. We walked through my Courageous Faith Model and I want to share it because I know you are feeling BUSY, STRESSED, like you are going at 100 MPH!!

And you too can coach with me! Let's chat on a free 15 min stress relief call and figure out how: bit.ly/chatwithshan.

Let's go to battle!
Shalom Shalom,
Xx, Shan
……CONNECT……
🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
16 min
December 10, 2024 128 // 3 Ways to Decrease Stress & Organize Your Mental Wellness with Amy Rust
Welcome Back, Wellness Warrior!

Today I have another friend from the podcast world on this show.
Amy is a wife, mom to 4 kids under 6 and chaos coordinator. As a Organizational Systems Strategist Coach, she has a Top 3% globally ranked podcast called Master Organized Motherhood.
Amy learned how to NOT do it all, but live each motherhood day with intention and purpose for more peace in her home. She is our girl! And today she has 3 ways to organize your mental wellness. Before we dive in...one more invitation to join me....

Join the Jesus is the MAIN gift Challenge! This will be a prayer and journaling challenge to help focus your heart and mind on Jesus in the middle of the most stressful season. It will run from 12/9-12/13 and it will be a way to link arms in community with accountability to put your actions where your heart wants to be. Christmas IS ALL about Jesus. That is why the holiday exists, but we can get so busy, we actually spend LESS time with Him. Let’s change that this year!! Join me for the FREE challenge here : www.theshanwright.com/prayerchallenge

Let's go to battle!
Shalom Shalom,
Xx, Shan
……CONNECT……

Amy Rust is the host of the Top 3% globally ranked podcast; Master Organized Motherhood, where she helps moms with young children to find peace in their homes through getting more organized. As a wife, business owner, and mom of 4 young children herself, she knows the struggles that come with trying to juggle our homes, families and life in a way that feels balanced. By using simple organizational systems in her own life for managing her home, personal life and family, she now is helping other moms create peaceful, tidy, well-managed homes that encourage their families to thrive. She encourages moms to focus on progress over perfection, to say goodbye to the idea of 'pinterest perfect' homes and instead focus on implementing routines, schedules, habits, and methods that help you conquer the clutter, manage schedules, prepare nourishing meals and keep a clean home. Amy is always ready with an encouraging word and would love to walk with you on this journey towards a more organized motherhood.

Connect with Amy at:

My website: https://www.plantomom.com
Email: [email protected]
FB Group: https://plantomom.com/facebook
Freebie: https://www.plantomom.com/checklist

🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
29 min

About Beat Nurse Burnout | Holistic Health, Stress, Burnout Prevention

From the publisher's feed

Are you an exhausted nurse running on empty? Do you feel irritable after every shift, emotionally numb, or like you're just surviving instead of thriving? Maybe you're a night shift nurse who can't sleep, a bedside nurse drowning in documentation, or a healthcare mom who feels like she's failing everyone.

You want work-life balance, but it feels impossible. You crave connection with God, quality time with your spouse and kids, and just five minutes of peace—but patience and presence seem out of reach after another exhausting shift. You know you need self-care, but you're so depleted from caring for everyone else that you don't even know where to start.

Sound familiar? You might not realize it yet, but you're experiencing nurse burnout—or heading there fast.

You're in the right place, and you're not alone.

I'm Shan Wright—wife, mom to 4, Registered Nurse, and Holistic Nurse Coach. I've been where you are: burnt out at bedside, struggling with postpartum anxiety, feeling disconnected from God and my family, and wondering if this exhausting cycle was just "how it is" for nurses. After burning out in bedside nursing, I realized I couldn't pour from an empty cup. I sought the Prince of PEACE and charted my way to whole-body wellness through simple, faith-based holistic practices—and I'm excited to share them with you!

On this podcast, you'll discover how to:

Overcome high-functioning fatigue and stop just surviving shift to shift

Set boundaries without guilt at work and home

Manage nursing stress so work doesn't hijack your home life

Process emotions through faith-based practices instead of suppressing them

Create sustainable self-care that doesn't feel like another task

Build emotional resilience to handle difficult patients and workplace drama

Find work-life balance that actually works for 12-hour shifts

Reclaim your energy, peace, and purpose beyond the badge

Experience joy by embracing your identity in Christ—not just as a nurse

Let's get our heads out of the medication cart and never-ending charting and courageously navigate this nursing journey TOGETHER!

Go ahead—heat up that coffee (again), clock out mentally, and let's chat, Nurse!

God's got this. New episodes every week.

CONNECT:
EMAIL: [email protected]
WEBSITE: www.theshanwright.com
INSTAGRAM: Instagram.com/theshanwright/
FB COMMUNITY: bit.ly/courageousvillage

DISCLAIMER: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. As healthcare professionals, we know the difference—this is about YOUR wellness, not patient care protocols.