Beat Nurse Burnout | Holistic Health, Stress, Burnout Prevention

By Shan Wright | Nurse Life Coach, Stress Expert, Christian Mom Mentor, Holistic Nurse, SpeakerAlternative Health Health & Fitness Religion & Spirituality Christianity Education Self-Improvement

Beat Nurse Burnout | Holistic Health, Stress, Burnout Prevention episodes

December 06, 2024 127 // Breathe and Be Still : Receive The Gift for Less Stress
Welcome Wellness Warrior, to the second breath prayer episode for the Breathe & Be Still Series. You can find the first and an intro on episode 121.

I'm so glad you pressed play on this episode. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.

In light of the Christmas season, we will refocus our hearts and minds and words on the gift of Jesus and not what the world gives.
verse: 'The virgin will conceive and give birth to a son and they will call him Immanuel (which means “God with us,") Matthew 1:23
Get in a comfortable position, can do this anywhere at any time.
inhale.... deep breath.....expand chest and lungs... each one taking deeper...
exhale...breathe out audibly... let all the muscles and tension relax

INHALE:God is with me
EXHALE: Giving me hope, peace, joy and love.

AND then join me…..
Join the Jesus is the MAIN gift Challenge! This will be a prayer and journaling challenge to help focus your heart and mind on Jesus in the middle of the most stressful season. It will run from 12/9-12/13 and it will be a way to link arms in community with accountability to put your actions where your heart wants to be. Christmas IS ALL about Jesus. That is why the holiday exists, but we can get so busy, we actually spend LESS time with Him. Let’s change that this year!! Join me for the FREE challenge here : www.theshanwright.com/prayerchallenge

Let's go to battle!
Shalom Shalom,
Xx, Shan
……CONNECT……
🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
8 min
December 03, 2024 126 // 'Tis The Season For STRESS: One Key To Delete It.
Hey, Holistic Wellness Warrior 👋

For many years I dreaded the Christmas countdown......because not only are we running around overly stressed already, but the holidays add a super large helping to it. The STRESS of Christmas is unique.

Did you know 90% of illnesses are stress related? No wonder sickness is the gift that no one wants and so many get during the holidays. We have stress of finances, relational stress, our time is stressed, etc. We are stressed OUT during the holidays! Especially as moms being chaos coordinators of all of it!

A few years ago I was done. I couldn't do Christmas like that anymore. I made some changes, but there is this ONE thing I did that made ALL the difference. Want to know the first MAIN GIFT you need to delete the stress from Christmas?? Do you want the PEACE that encompasses Christmas DURING the season??

Then TUNE in to this episode AND then join me…..
Join the Jesus is the MAIN gift Challenge! This will be a prayer and journaling challenge to help focus your heart and mind on Jesus in the middle of the most stressful season. It will run from 12/9-12/13 and it will be a way to link arms in community with accountability to put your actions where your heart wants to be. Christmas IS ALL about Jesus. That is why the holiday exists, but we can get so busy, we actually spend LESS time with Him. Let’s change that this year!! Join me for the FREE challenge here : www.theshanwright.com/prayerchallenge

Let's go to battle!
Shalom Shalom,
Xx, Shan
……CONNECT……
🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
24 min
November 29, 2024 125 // Gift Giving Does NOT Have to Be Stressful: Use These TIPS!
Happy day after thanksgiving and merry Christmas friends!

We are full force Christmas now and with today being Black Friday, I wanted to share a Facebook live Jenna Michael (see episode 105) and I did together a couple weeks ago. One major thing that adds to the Christmas stress plate is : GIFTS.
But does to really have to? Jenna gives us some amazing tips on how to reduce the stress of gift giving!
Jenna ends the live with a super creative way to increase the anticipation of the gifts for the kids. No matter if they are getting 40 gifts or 4. You will have to go over to the facebook group: simple wellness solutions for motherhood stress to grab that great tip! Just watch the last 15 min.
Speaking of the Facebook group, I pray you are joining me for the Advent devotional that starts tomorrow 11/30. Feel free to jump in at anytime, the advent posts will be pinned at the top. But Advent starts this Sunday 12/1 and I will share a devo each week, as well as, tons of activities you can do with your family to keep Jesus as the main gift!
And speaking of Jesus as the main gift....
If you want to do that this Christmas... If you want to be really intentional with receiving the gift of Jesus THIS Christmas, then join me for a free prayer and journaling challenge. It will run 12/9-12/13 and will be 5 days of prioritizing the main gift above all the others this season. I know it's a super busy week, if you can take intentional action in your prayer life this week, then it will be transformational in your Christmas and beyond!! Join me @ www.theshanwright.com/prayerchallenge

one last thing....Do you want to GIFT yourself WELLNESS?? Ready to give your body the collagen it deserves? text me 765-221-3838 or email me hello@theshanwright and I’ll help you get started on this life-changing product! 🩷 Like to shop on your own? Click this Shopping Link! (which also has a new customer $25 off code attached!)

Let's go to battle!
Shalom Shalom,
Xx, Shan
……CONNECT……
🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

46 min
November 26, 2024 124 // 8 Intentional Actions For Less Stress & More Gratitude This Holiday
Hey, Holistic Wellness Warrior 👋

Happy Thanksgiving week! It's thanksgiving so let's give thanks, plus it's the antidote to stress!! Something we know about the holidays is that stress increases. We are struggling to manage the stress we already have, so let's pursue peace and calm and lower our cortisol with thanks!
We will go through each wellness area IN EVERYTHING (just like Philippians 4:6-7 says). We are going to say a prayer of gratitude for each area. And I’m going to invite you into a simple wellness action step for each area.

I’m also invited you into TWO simple ways to keep Jesus as the center of CHRISTMAS.
1️⃣🎁Do ADVENT with me!
Join me in the Facebook group to focus on Jesus this advent together!
You can grab the book if you wish.
Unwrapping the Names of Jesus by Asheritah CiuCiu ←- Buy it here
2️⃣Join the Jesus is the MAIN gift Challenge! This will be a prayer and journaling challenge to help focus your heart and mind on Jesus in the middle of the most stressful season. It will run from 12/9-12/13 and it will be a way to link arms in community with accountability to put your actions where your heart wants to be. Christmas IS ALL about Jesus. That is why the holiday exists, but we can get so busy, we actually spend LESS time with Him. Let’s change that this year!! Join me for the FREE challenge here : www.theshanwright.com/prayerchallenge
Speaking of gifts….
Gift YOURSELF wellness!! My favorite wellness supplements from the #1 liquid collagen in the world to belly fat blaster to NEW patented natural GLP-1 transforming system to viral 5 day whole body reset to my daily brain fuel to newborn clean laundry detergent to moody mommy magic.....ALL On sale for black friday! Best part, the freebies and doorbusters!! Sale runs through 11/28! The hard truth is we are all aging!! And we lose collagen after age 25 and on and let’s not talk about the toll babies took and continue to take on our body every day! Ready to give your body the collagen it deserves? text me 765-221-3838 or email me hello@theshanwright and I’ll help you get started on this life-changing product! 🩷 Like to shop on your own? Click this Shopping Link! (which also has a new customer $25 off code attached!)

Let's go to battle!
Shalom Shalom,
Xx, Shan
……CONNECT……
🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
30 min
November 22, 2024123 // Advent Made Simple: 7 Stress-Free Ways to Celebrate the Season
Hey, Holistic Wellness Warrior 👋

On Tuesday, in the Simple Wellness Solutions for Motherhood Stress, Jenna Michael and I had a great conversation on Christmas- gifts in particular. And the purpose was how do we keep Jesus as the main gift. You can go watch the replay- its pinned at the top of the group - if you are not in go to bit.ly/courageousvillage. The main way we discussed to keep Jesus as the MAIN gift is what I will share with you today!

I absolutely love Christmas time. But, as a mom it has been a little different…
The parties, activities, the gifts, the get-togethers, the magic that you are “supposed to create” every day! It is exhausting!
Something that has helped me experience less stress and more hope, joy, peace and love is celebrating ADVENT as a family.
Let's declare now that we won't get caught up in the hoopla, but we will intentionally plan and act out our Christmas season for more hope, JOY, peace, and presence!
Speaking of gifts….
Gift YOURSELF wellness!! My favorite wellness supplements from the #1 liquid collagen in the world to belly fat blaster to NEW patented natural GLP-1 transforming system to viral 5 day whole body reset to my daily brain fuel to newborn clean laundry detergent to moody mommy magic.....ALL On sale for black friday! Best part, the freebies and doorbusters!! Sale runs through 11/28! The hard truth is we are all aging!! And we lose collagen after age 25 and on and let’s not talk about the toll babies took and continue to take on our body every day! Ready to give your body the collagen it deserves? text me 765-221-3838 or email me hello@theshanwright and I’ll help you get started on this life-changing product! 🩷 Like to shop on your own? Click this Shopping Link! (which also has a new customer $25 off code attached!)

🎁Do ADVENT with me!
Join me in the Facebook group to focus on Jesus this advent together!
You can grab the book if you wish.
Unwrapping the Names of Jesus by Asheritah CiuCiu ←- Buy it here

Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________

🔥 ADVENT RESOURCES ******
JESSE TREE : directions & PRINT https://adrielbooker.com/advent-jesus-storybook-bible/
https://www.faithward.org/jesse-tree/
ACTIVITY BOX : https://www.dayspring.com/articles/simple-advent-activities-for-your-family
Story advent Calendar : https://www.amazon.com/Story-Christmas-Book-Advent-Calendar/dp/0761152504
That Sounds Fun Podcast series : Advent Series - the first episode in 2022 series
She Reads Truth : https://shereadstruth.com/
Daily Grace Co.: https://thedailygraceco.com/
……CONNECT……

🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
20 min
November 19, 2024 122 // Simplify, Organize & Plan For Less Stress [ with Kristina Borseti ]
Hey, Holistic Wellness Warrior 👋

Have you decorated for Christmas yet?
We have and while we did it it turned into a decluttering/purging weekend. It's hard for it not to, when taking down and putting up decor and going through storage and so forth. And now I NEED the message in this episode, so I thought you might too!

I interviewed my friend and organizer, Kristina Borseti on episode 108. I also was on her show sharing my story, my 4 wellness actions, how clutter is an anxiety trigger, and how to prioritize and organize time. It's a packed full episode, but packaged in a concise, clear way. And since it's now the season for clutter (whether you are getting ready to purge it all, or do it after Christmas or decor is like clutter to you!) I wanted to share this episode here. SO many things can be stressors this time of year that send us into anxiety, so let's SIMPLIFY, declutter, organize and plan for less stress.
Speaking of kids….Christmas is coming!!
You may remember in episode 105 with Jenna Michael (the author of lets be less) we discussed Christmas gifts a little bit. And I shared how we were probably transitioning in our family to the 4 gifts- want, need, wear, read. Well, this isn't the easiest transition and doing anything new and different comes with a learning curve and extreme intentionality. Once all the hoopla and busyness kicks in it's going to be so easy to go back to what's comfortable and typical!

SO, Jenna and I are teaming up for a Christmas gifting LIVE in the fb group (new name: Simple Wellness Solutions for Motherhood Stress) bit.ly/holistichacks on 11/19 at 11am EST. It will be live in the group so the replay will be there! Come chat with us and discover how we are trying our hardest to keep Jesus as the center of Christmas.

Also, if facebook groups aren't your thing and you are stressed about the holidays, let's chat about it!! We can learn how to take action in a perspective shift together in a free 15 min chat. Book that bit.ly/chatwithshan .
Speaking of gifts….
gift YOURSELF wellness!! My favorite wellness supplements from the #1 liquid collagen in the world to belly fat blaster to NEW patented natural GLP-1 transforming system to viral 5 day whole body reset to my daily brain fuel to newborn clean laundry detergent to moody mommy magic.....ALL On sale for black friday! Best part, the freebies and doorbusters!! Bad part...they will go fast and sell out! Deals start TODAY and runs through 11/28. Don't wait, email me [email protected] for questions, concerns, to grab the sale for you, whatever! or click this Shopping Link! (which also has a new customer $25 off code attached!)
I started on these supplements 4 years ago- it helped immensely with postpartum anxiety, losing 30 lbs fat and inflammation, and reverse age with the best collagen on the market. I know you have heard about collagen- please don't flush your money down the toilet- literally in your urine- this is bioidentical collagen, patented with the right molecular size to absorb and it's never on this crazy of a sale! We are all losing collagen so replace and make more and anti-age with the best- which means best results!

Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……

🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
34 min
November 15, 2024 121 // Breathe and Be Still : Know Your Identity to Reduce Stress
Hey, Holistic Wellness Warrior 👋

This is the first of a NEW type of episode I will be doing. Every so often I will have a Breath prayer episode in a series called Breathe and Be Still . Which I have adapted from Alisa Keaton of Revelation Wellness. Mama, you are going, going, going and don't have time for long podcasts or long walks or an hour in the Word. BUT this stress and pace of life is adding to your stress. SO when you feel the stress, overwhelm, chaos, I want you to go in a closet or your car in the garage or in the bathroom and pop on one of these episodes.

The first of these episodes will be on IDENTITY. Press play, Breathe, Be still and KNOW who you are because of Who He is. (instrumental music: https://music.apple.com/us/album/worship-instrumentals-piano-vol-1/1550626901)
Have you listened to episode 120 yet, where my 11 year old Gracie shares my belief card poem for kids? This is a belief card poem so it's easy to memorize and say daily - 2x a day with your kids to solidify who they are. Then there are ways you can go deeper as they mature in their unique kingdom identity. You can grab your FREE printable of the poem here.

Speaking of kids….Christmas is coming!!
You may remember in ep 105 with Jenna Michael (the author of lets be less) we discussed Christmas gifts a little bit. And I shared how we were probably transitioning in our family to the 4 gifts- want, need, wear, read. Well, this isn't the easiest transition and doing anything new and different comes with a learning curve and extreme intentionality. Once all the hoopla and busyness kicks in it's going to be so easy to go back to what's comfortable and typica!

SO, Jenna and I are teaming up for a Christmas gifting LIVE in the fb group (new name: Simple Wellness Solutions for Motherhood Stress) bit.ly/holistichacks on 11/19 at 11am EST. It will be live in the group so the replay will be there! Come chat with us and discover how we are trying our hardest to keep Jesus as the center of Christmas.

Also, if facebook groups aren't your thing and you are stressed about the holidays, let's chat about it!! We can learn how to take action in a perspective shift together in a free 15 min chat. Book that bit.ly/chatwithshan .
Speaking of gifts….
gift YOURSELF wellness!! My favorite wellness supplements from the #1 liquid collagen in the world to belly fat blaster to NEW patented natural GLP-1 transforming system to viral 5 day whole body reset to my daily brain fuel to newborn clean laundry detergent to moody mommy magic.....ALL On sale for black friday! Best part, the freebies and doorbusters!! Bad part...they will go fast and sell out! Deals start TODAY and runs through 11/28. Don't wait, email me [email protected] for questions, concerns, to grab the sale for you, whatever! or click this Shopping Link! (which also has a new customer $25 off code attached!)
I started on these supplements 4 years ago- it helped immensely with postpartum anxiety, losing 30 lbs fat and inflammation, and reverse age with the best collagen on the market. I know you have heard about collagen- please don't flush your money down the toilet- literally in your urine- this is bioidentical collagen, patented with the right molecular size to absorb and it's never on this crazy of a sale! We are all losing collagen so replace and make more and anti-age with the best- which means best results!

Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……

🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
9 min
November 12, 2024 120 // Simple, Fun Way to Fight Anxiety WITH Your Kids: Chat With My Daughter, Gracie
Hey, Holistic Wellness Warrior 👋

Did you know that kids are developing their identity in their first 8 years of life. So as a mom raising kingdom kids, it's crucial that we help our kids learn this identity. AND its counter culture. The culture around us and the lies that are fed to us daily are what you are, what you have, what you do and what people say about you. And that's not true. The only one who can identify you is the one who made you and you are His child, His masterpiece and He defines who you are.

So first, you have to know this- that's why I love belief cards, we rewrite the beliefs that you have that say…. "I have to be a good mom, I have to do xyz and everything else so that I have a good mom and others think so too"....OR "I'm so busy and can't do all the things required of me, run a great business, run a safe home, raise great humans"..... "I have to look the part and have all the nice, trendy things and so do my kids to be a good mom" ….THESE are all lies that we can rewire - write TRUTH on your neuro pathways instead with belief cards.

We do this in my coaching as we work together, because there are for sure layers and deep roots to these lies. We have to dig them up at the root to connect the neurons completely- it takes consistency and accountability. I needed a coach to actually do it, and it changed my brain and my life, so that's what I will do for you. And at the same time we can partner with creating deep rooted beliefs in your kids of who they are! I can hold you accountable to doing that because I know you want that for your kids. You want your kids to be rock solid in their beliefs about their identity so that they can detect lies of the enemy that come from kids at school or social media telling them otherwise. Let's chat to work together on this - go to bit.ly/chatwithshan

SO today, I have my 11 year old Gracie on again to share where I start with kids on beliefs. This is a belief card poem so it's easy to memorize and say daily - 2x a day with your kids to solidify who they are. Then there are ways you can go deeper as they mature in their unique kingdom identity. Grab the FREE Printable HERE

Speaking of kids…Speaking of kids….Christmas is coming!!
You may remember in ep 105 with Jenna Michael (the author of lets be less) we discussed Christmas gifts a little bit. And I shared how we were probably transitioning in our family to the 4 gifts- want, need, wear, read. Well, this isn't the easiest transition and doing anything new and different comes with a learning curve and extreme intentionality. Once all the hoopla and busyness kicks in it's going to be so easy to go back to what's comfortable and typica!

SO, Jenna and I are teaming up for a Christmas gifting LIVE in the fb group (new name: Simple Wellness Solutions for Motherhood Stress) bit.ly/holistichacks on 11/12 at 11am EST. It will be live in the group so the replay will be there! Come chat with us and discover how we are trying our hardest to keep Jesus as the center of Christmas.

Also, if facebook groups aren't your thing and you are stressed about the holidays, let's chat about it!! We can learn how to take action in a perspective shift together in a free 15 min chat. Book that bit.ly/chatwithshan .
Speaking of gifts….
gift YOURSELF wellness!! My favorite wellness supplements from the #1 liquid collagen in the world to belly fat blaster to NEW patented natural GLP-1 transforming system to viral 5 day whole body reset to my daily brain fuel to newborn clean laundry detergent to moody mommy magic.....ALL On sale for black friday! Best part, the freebies and doorbusters!! Bad part...they will go fast and sell out! Deals start TODAY and runs through 11/28. Don't wait, email me [email protected] for questions, concerns, to grab the sale for you, whatever! or click this Shopping Link! (which also has a new customer $25 off code attached!)
I started on these supplements 4 years ago- it helped immensely with postpartum anxiety, losing 30 lbs fat and inflammation, and reverse age with the best collagen on the market. I know you have heard about collagen- please don't flush your money down the toilet- literally in your urine- this is bioidentical collagen, patented with the right molecular size to absorb and it's never on this crazy of a sale! We are all losing collagen so replace and make more and anti-age with the best- which means best results!

Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
Belief Card Poem for Kingdom Kids
🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
24 min
November 08, 2024 119 // Stressed About the Economy or Have Financial Anxiety? Simple Solutions With the Budget Besties
Hey, Holistic Wellness Warrior 👋

I have shared on the podcast several times how I have had some past financial anxiety. What I know is this is not uncommon! Maybe even a stressor for most every American. So, I'm very excited to have the Budget Besties on the show today….

Shana & Vanessa are best friends and business partners on a mission to redefine personal finance for women worldwide. They’re keynote speakers, master financial coaches and co-hosts of the top 1% globally ranked podcast, Financial Coaching For Women.
As some of the only people who truly love talking about budgets, Shana and Vanessa know how to make personal finance fun, judgment-free, and refreshingly simple. They help people who make good money but have nothing to show for it set up a budget that is tailored to their lifestyle and goals.
As moms, wives, best friends and business partners, they bring a unique blend of real-life stories, practical advice and humor to every conversation. Together, they've built a thriving, multiple six-figure business completely debt-free.
Bringing over a decade of coaching experience to the table and training by Dave Ramsey, Shana and Vanessa are taking the shame out of money talk and teaching women worldwide how to take ownership of their finances.

*******

Speaking of money...Christmas is coming!!
You may remember in ep 105 with Jenna Michael (the author of lets be less) we discussed Christmas gifts a little bit. And I shared how we were probably transitioning in our family to the 4 gifts- want, need, wear, read. Well, this isn't the easiest transition and doing anything new and different comes with a learning curve and extreme intentionality. Once all the hoopla and busyness kicks in it's going to be so easy to go back to what's comfortable and typica!

SO, Jenna and I are teaming up for a Christmas gifting LIVE in the fb group (new name: Simple Wellness Solutions for Motherhood Stress) bit.ly/holistichacks on 11/12 at 11am EST. It will be live in the group so the replay will be there! Come chat with us and discover how we are trying our hardest to keep Jesus as the center of Christmas.

Also, if facebook groups aren't your thing and you are stressed about the holidays, let's chat about it!! We can learn how to take action in a perspective shift together in a free 15 min chat. Book that bit.ly/chatwithshan .

Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……

Podcast: Financial Coaching for Women
Facebook: https://www.facebook.com/MyBudgetBesties
Website: https://budgetbesties.com
Email: [email protected]
Simplified Budget System: https://budgetbesties.com/budget/

🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
39 min
November 05, 2024 118 // What Are They Thinking?? A Heartfelt Talk With My Tween Daughter About Stress
Hey, Holistic Wellness Warrior 👋

I’m super excited for today’s conversation because I have been wanting to have one of my kids on for a while now! For a few reasons....
1) it will be fun
2) You are a lot like me,mama, and that means your kids are a lot like you and that means you should be able to relate what my kid says to yours! Hearing my daughter's perspective on some of this may help you in conversations with your kids...that's my hope!

3) We recently watched inside out 2 and have seen 1 again, and it made me want to get into my daughter’s head like we get to see into Riley’s. She was a little nervous to start...but I think she shares some good stuff.

I pray this blesses you!

Speaking of kids...Christmas is coming!!
You may remember in ep 105 with Jenna Michael (the author of lets be less) we discussed Christmas gifts a little bit. And I shared how we were probably transitioning in our family to the 4 gifts- want, need, wear, read. Well, this isn't the easiest transition and doing anything new and different comes with a learning curve and extreme intentionality. Once all the hoopla and busyness kicks in it's going to be so easy to go back to what's comfortable and typica!

SO, Jenna and I are teaming up for a Christmas gifting LIVE in the fb group (new name: Simple Wellness Solutions for Motherhood Stress) bit.ly/holistichacks on 11/12 at 3pm EST. It will be live in the group so the replay will be there! Come chat with us and discover how we are trying our hardest to keep Jesus as the center of Christmas.

Also, if facebook groups aren't your thing and you are stressed about the holidays, let's chat about it!! We can learn how to take action in a perspective shift together in a free 15 min chat. Book that bit.ly/chatwithshan .

Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……

🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
31 min

About Beat Nurse Burnout | Holistic Health, Stress, Burnout Prevention

From the publisher's feed

Are you an exhausted nurse running on empty? Do you feel irritable after every shift, emotionally numb, or like you're just surviving instead of thriving? Maybe you're a night shift nurse who can't sleep, a bedside nurse drowning in documentation, or a healthcare mom who feels like she's failing everyone.

You want work-life balance, but it feels impossible. You crave connection with God, quality time with your spouse and kids, and just five minutes of peace—but patience and presence seem out of reach after another exhausting shift. You know you need self-care, but you're so depleted from caring for everyone else that you don't even know where to start.

Sound familiar? You might not realize it yet, but you're experiencing nurse burnout—or heading there fast.

You're in the right place, and you're not alone.

I'm Shan Wright—wife, mom to 4, Registered Nurse, and Holistic Nurse Coach. I've been where you are: burnt out at bedside, struggling with postpartum anxiety, feeling disconnected from God and my family, and wondering if this exhausting cycle was just "how it is" for nurses. After burning out in bedside nursing, I realized I couldn't pour from an empty cup. I sought the Prince of PEACE and charted my way to whole-body wellness through simple, faith-based holistic practices—and I'm excited to share them with you!

On this podcast, you'll discover how to:

Overcome high-functioning fatigue and stop just surviving shift to shift

Set boundaries without guilt at work and home

Manage nursing stress so work doesn't hijack your home life

Process emotions through faith-based practices instead of suppressing them

Create sustainable self-care that doesn't feel like another task

Build emotional resilience to handle difficult patients and workplace drama

Find work-life balance that actually works for 12-hour shifts

Reclaim your energy, peace, and purpose beyond the badge

Experience joy by embracing your identity in Christ—not just as a nurse

Let's get our heads out of the medication cart and never-ending charting and courageously navigate this nursing journey TOGETHER!

Go ahead—heat up that coffee (again), clock out mentally, and let's chat, Nurse!

God's got this. New episodes every week.

CONNECT:
EMAIL: [email protected]
WEBSITE: www.theshanwright.com
INSTAGRAM: Instagram.com/theshanwright/
FB COMMUNITY: bit.ly/courageousvillage

DISCLAIMER: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. As healthcare professionals, we know the difference—this is about YOUR wellness, not patient care protocols.