Beat Nurse Burnout | Holistic Health, Stress, Burnout Prevention

By Shan Wright | Nurse Life Coach, Stress Expert, Christian Mom Mentor, Holistic Nurse, SpeakerAlternative Health Health & Fitness Religion & Spirituality Christianity Education Self-Improvement

Beat Nurse Burnout | Holistic Health, Stress, Burnout Prevention episodes

September 27, 2024 107 // The Mind Is The Battlefield: How To Fight As a Wellness Warrior
Hey, Holistic Wellness Warrior 👋
Today is a real and raw and note-free facebook LIVE where I was sharing about mental wellness. I talked about 2 books from Joyce Meyer, Battlefield or the Mind and Prepare to Prosper.

The battlefield is the mind and we have the decision to make whether we are going to fight back or let the battle keep us down. I call you a WELLNESS WARRIOR because I believe you are a person who fights back and takes COURAGE!

Learn how to practically take courage in this episode!

One big way is to take advantage of my coaching FLASH SALE!!
Until 9/30/24 take 25% a Holistic Wellness Accountability Coaching session with me!!
We will fight that battle in your mind, pursue intentions, wishes, dreams for your wellness! Imagine how you would feel knowing you have TIME for all that God has for you to do in any given 24 hours. Imagine how you would feel knowing your purpose and the next steps to pursue it! Imagine how it would feel to be present and at peace in the moment. The belief and heart work to get to that place is HARD, but worth every second! ⏰
Are you Ready to go higher up the mountain with me?! Then take that step of courage and grab a Holistic Wellness Accountability Coaching Session at 25% off! You’ve got until the end of day on September 30th to use the coupon code: FALL25 to claim your 25% off!!
Go to : https://www.theshanwright.com/coaching

Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
22 min
September 24, 2024 106 // Is Your Chronic Stress Causing Weight Gain? Try These 4 Ways to Reduce It And Lose It!
Hey, Holistic Wellness Warrior 👋
Welcome back to the show, mamas! Today’s episode is for all of you feeling frustrated, stuck, and stressed out when it comes to your weight loss journey. You’ve been trying to eat better, maybe even squeezing in a workout here or there, but the scale just isn’t budging. And you’re thinking, “What am I doing wrong?”
First of all, let me just say this—you’re not doing anything wrong. You’re dealing with something that’s not talked about enough: cellular inflammation. So grab your coffee, take a deep breath, and let’s dive into what’s really going on in your body and how it’s impacting your weight loss efforts.

Stay tuned until the very end for the 4th way to reduce your stress and your weight! You can join me in a HOLISTIC TRANSFORMATION opportunity! Any questions? Email me [email protected]
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
🌱 Natural GLP-1 product with coupon!
(remove unwanted items from cart and checkout with coupon attached)
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
23 min
September 20, 2024 105 // Living With Less to Reduce Stress With Author, Jenna Michael
Hey, Holistic Wellness Warrior 👋

Mama is clutter… STUFF… adding to your anxiety and stress?? I know for us...in this house...stuff definitely does! We haven't mastered the art of the simple life yet, but we have a guest on the show today that has! I'm so excited to implement some of her tips and tricks!
Jenna Michael is a North Carolina native who spends most of her time as a stay-at-home mom of four young kids. Jenna's freelance career took off thanks to the popularity of her parenting blog and Instagram account. Her writing covers a range of topics including local family-friendly events, advice for traveling with kids, parenting tips, wellness information, exercise, and essentialism for parents—especially mothers. Jenna and her family exemplify the success of the lifestyle detailed in her upcoming book "Let’s Be Less," having embraced it for the past six years.
An avid reader, Jenna has devoured hundreds of books on parenting, essentialism, minimalism, and conscious living since starting her journey to create "Let’s Be Less." She has done the hard work of sifting through the vast amount of information, so her readers don’t have to. By compiling the most valuable advice, Jenna provides young mothers with reliable guidance on parenting without the need to wade through misinformation. When Jenna isn't chasing after her kids or writing at her computer, you'll likely find her at the gym, enjoying the outdoors, or curled up with a good book.
Jenna is a new bestie, we talk simplicity, living with less, purposeful marriage, and her new book that all new moms need!
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
WITH JENNA: Ig: @purposeful_parenting // Author of Let’s Be Less

🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
51 min
September 17, 2024 104 // Use This Alarming Hack to Regulate Your Stressful Emotions Instantly
Hey, Holistic Wellness Warrior 👋

Have you taken courage today? Or lately? You know each day in the 21 day challenge I am offering/ inviting the ladies into a daily dare. I’m doing this because taking action....doing something...is taking courage. So we do it even if it's uncomfortable, scary, new, challenging - we take action anyway! We do the dare!

One of my favorite dares so far is what we will talk about today. Anyone can do this dare and it's an easy hack to cut through whatever emotional state you are in and regulate! It will have an alarming, positive effect!
DO the dare!! Take your screenshots and Come share with us in the facebook group: bit.ly/holistichcks

🥳BIG NEWS!! We hit 10,000 downloads!! Thank you! Thank you!! To celebrate I’m giving away 50% off a 1:1 Wellness Accountability Coaching Session with me to the FIRST listener who contacts me- THAT’S IT!!! Email me : [email protected] // IG: @theshanwright // FB: https://www.facebook.com/shannon.wright.355/
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……

🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
20 min
September 13, 2024 103 // How to Overcome the 6 Types of Tiredness Before It Goes to Anxiety
102 //
Hey, Holistic Wellness Warrior 👋
Mama is tired! You have a lot on your plate, you’re not getting enough sleep, you’re overstimulated and headed towards burn out….mama is TIRED.

One reason why I think we aren't "finding" the energy we need is because the tiredness/ exhaustion is coming in different ways. FInd out what way you are being exhausted and find the ways to overcome that and THEN you are on your way to more energy and excitement for life!

I have 6 types of tiredness….which are you struggling with? Come share with us in the facebook group: bit.ly/holistichcks
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……

🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
25 min
September 10, 2024 102 // Anxiety, Purity Culture & Marital Intimacy With Angela, The Christian Sexpert
Hey, Holistic Wellness Warrior 👋
***WARNING*** We will say words you may not want your kids (or others) to hear!
We have not had an episode like this one YET.
But one thing we do know is that stress and anxiety affects our entire, holistic body. So we are going to address intimacy for the first time. This is your most intimate social wellness and it's necessary to address as a married couple.

My guest gives scientific, personal and practical advice. We discussed the 12 intimacy levels…did you know there was 12??! This was very helpful!
A challenger of the status quo and a disruptor of what has always been, Angela Griffith is known as The Christian Sexpert to over 100,000 social media followers. She has dedicated over 20 years to the study of human sexuality and God's design for sex. Her passion is coaching women to discover a healthier relationship with their God-given sexuality.
Angela's relationship with Jesus started at age 19 and while she wasn't raised in purity culture, she did get a heaping helping of it at college after her salvation experience. She has a unique perspective on how purity culture impacts marriages.
She uses social media as a way to change the narrative from inside the house. She sees the damage of purity culture but knows that God tells us He wants us to have abundance in all areas of our lives – including sex. She is a sex and intimacy coach and uses her social media platform to provide the sex education you wish you had received. She has created multiple products designed to improve the sexual and non-sexual intimacies in your marriage.
She will have you reaching for pearls to clutch, make you laugh, make you blush, and make you search your Bible, asking, “Is she serious? It really says THAT?” She and her husband have one child. She is a leader for the international women’s ministry Natural Christian Mommas, a homeschool mom, a lover of all things glitter, and ready to set you on a new path with your husband, telling you to, “Go have good sex!”
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
ANGELA, THE CHRISTIAN SEXPERT:
www.theChristianSexpert.com
https://www.facebook.com/thechristiansexpert
https://www.tiktok.com/@thechristians_xpert
https://www.instagram.com/thechristiansexpert/
https://www.youtube.com/channel/UCMrHEas4zWmIIHpa4ZmM-JA

🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
49 min
September 06, 2024 101 // An Easy Hack to Calm Your Nerves
Hey, Holistic Wellness Warrior 👋
Have you entered the 100the episode giveaway yet?

Go right now and write a review for the podcast on Apple or Spotify! BEFORE you submit, take a screenshot and POST it to social media! Tag me on instagram @theshanwright or on Facebook : https://www.facebook.com/shannon.wright.355/ THEN you will go in a drawing for a $50 gift card to my wellness store!
NOW this gift card is a big deal because my wellness store is getting ready to launch a clinical, first of its kind, natural product. This product is currently in a test group and is helping people - curb cravings and stay full longer - helps control appetite _ enhances GLP-1 production - supports glucose metabolism - supports antioxidant capacity - boosts against free radical defense - fights oxidative stress - reducing weight - building lean muscle - boosting muscle performance and recovery - and more!! This group of 28 has lost over 450 lbs in 9 weeks! So get in the drawing for the gift card!! Review the show, share it on social media and tag me so I know! THAT’s IT! Thank YOU for encouraging me in this way!!! (if you aren’t on social media, share in a text with a friend and screenshot that text 😉) This giveaway will go until next Tuesday the 10th.
Friend, we all love hacks right?? As busy moms gives me the hack , the easy effective way for all the things! Well, I have an easy hack for you today! And I say hack because it is easy and effective, but not because it’s taking a short cut or just hacking your way through. This is the best kind of hack. and this one will calm your mind, nerves and heart. AND you can do it anywhere at any time!
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……

🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
14 min
September 03, 2024 100 // Living & Praying Scripture For Holistic Healing With Christy Henry: PART 2
Hey, Holistic Wellness Warrior 👋
WELCOME to the 100th episode!!! It’s a good one!! It’s part 2 of the powerful, miraculous testimony of Christy Henry!
But, FIRST let’s celebrate 1 H U N D R E D EPISODES! 🥳
Go right now and write a review for the podcast on Apple or Spotify! BEFORE you submit, take a screenshot and POST it to social media! Tag me on instagram @theshanwright or on Facebook : https://www.facebook.com/shannon.wright.355/ THEN you will go in a drawing for a $50 gift card to my wellness store! (can I tell you there is something HUGE being launched 9/21 that you will want a gift card for!!!) THAT’S IT! Review the show, share it on social media and tag me so I know! Thank YOU for encouraging me in this way!!! (if you aren’t on social media, share in a text with a friend and screenshot that text 😉)
SECOND…..you are busy and have no time. That’s why I am CHALLENGING you to take on the 21 Day Holistic Challenge RIGHT NOW. Now is the time for your holistic wellness to thrive! We start the incredible 21 days TOMORROW!! (But I will leave the doors open until 9/8 for you that procrastinate 😆) JOIN US and watch your life transform! https://www.theshanwright.com/challenge
THIRD, I know you are busy, we all have a lot on our plates, but what God called Christy to do to help her family heal and bring peace to her home took A LOT of time....and I'm not sure how she found it, but remember you have enough time for what God has for you to do TODAY. And I'm pretty sure that's how Christy got through, by believing that....and I'm pretty sure after you listen to what happened next you will think twice before you say "I don't have any time for xyz..." Our words are powerful!!! and Christy learned, believed and lived this out!!
Again the audio isn't great, I tried my best to edit, so sorry about that but it's soooo worth it!
Christy Henry, wife of church planter and pastor, artist, social media influencer, and terminal braim cancer patient Matt Henry, homeschooling bio and adoptive mom of six kids ages 7-14, full time missionary for Jesus in the southern California beach town of Imperial Beach and on the road with the skoolie community.
Get ready to be blessed in PART 2 of this conversation!
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
Connect with the Henry family: go fund me
Instagram: @imperialbeachdad
YouTube: Imperial Beach Dad

🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
53 min
August 30, 2024 99 // Busy Moms, Get This Now Before Crisis Hits : Life Lessons From Christy Henry
Hey, Holistic Wellness Warrior!

We like to look at our physical wellness a lot and measure that, but how is your social wellness? Do you know how important community is to your holistic wellness goals?? Or are you too busy to make time for your social wellness??

As a female, we are super relational, and we have stress and anxiety and this causes our cortisol to rise and for us to be in a constant state of fight or flight. And this chronic stress leads to chronic inflammation and that leads to disease, injury, illness, weight gain and more!
So what's the way to lower stress and cortisol- another hormone, OXYTOCIN. And how do we get this?? Through connection!! Connection is being in a community that encourages, brings intimacy, accountabiilty, happiness, excitement, joy, peace. Are you in a community like this??

One place I know you can find this is in the 21 day holistic challenge!! Not only will you work on your wellness goals, create consistent habits, learn tools & tips, but you will make new friends that will be instant community!! This community will be the best type; encouraging you to take courage, challenge your comfort zone and pray for you! Join the 21 day holistic challenge today, right now! We start 9/4 and will go for 21 incredible days! Make time for you and Your wellness and what better way then in a community when I hear you coming back with "I don't have time"! They will hold you accountable to showing up for your in this busy season!! Join NOW!!
My guest today has an amazing story of community and a word for you- a life lesson for you about community!! Now this guest is super special because she doesn't usually share on a social platform, but as I asked she felt she couldn't NOT tell of God's goodness. This story is incredible!! I had to split it up because of time, so this is part 1. And the audio isn't great, I tried my best to edit, so sorry about that but it's soooo worth it!
Christy Henry, wife of church planter and pastor, artist, social media influencer, and terminal brain cancer patient Matt Henry, homeschooling bio and adoptive mom of six kids ages 7-14, full time missionary for Jesus in the southern California beach town of Imperial Beach and on the road with the skoolie community.
get ready to be blessed!!
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
Connect with the Henry family: go fund me
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
28 min
August 27, 2024 98 // Anxious About Aging? STOP Doing These 5 Things Now.
Hey, Holistic Wellness Warrior 👋
There are many things that make us anxious, because let's be honest, control is an underlying factor. Do you like to be in control? When we aren't in control of the weather, children, illness, we get more anxious…amiright?!
So one thing I know can make us all a little anxious- because it's completely out of our control is AGING- or is it?? Are there things we are doing that are making us age faster?? I have 5 things you will want to STOP doing if you are anxious about aging or getting older or time going so fast!

The days are LOOONG, but the years are short and time is going so fast!
SO don’t put off your wellness until the next season, or when the kids are done needing you or when… today is the day!

The Lord has HOLISTIC WELLNESS for you NOW! Everyday you can find energy, time, peace, hope, joy, goodness, strength, grace IN HIM for any wellness area.
OKay, now you believe me there...BUT, will you put your belief into ACTION?!?
I challenge you to! I challenge you to put your faith into action and trust Him with your holistic wellness. I challenge you to trust that there is enough time for your wellness in the busy family calendar!
ARE YOU UP FOR THE CHALLENGE??
In this challenge, you'll find daily tasks that address your holistic wellness, a customized weekly wellness tracker for CONSISTENT action, weekly training from me, daily PRAYER, Community, ACCOUNTABILITY, and a bonus bingo card with some additional tasks.
What good is a challenge or competition without PRIZES, you could win over $500 in prizes!!
Participate in the challenge and WIN! What you win is up to you!! So the next step... get registered for the Back to Basics: 21 Day Holistic Challenge today! https://www.theshanwright.com/challenge
The challenge costs only $37 to join and kicks off September 4th. But the fun is already starting over in the private Facebook group. So get over there now!

Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……

🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
19 min

About Beat Nurse Burnout | Holistic Health, Stress, Burnout Prevention

From the publisher's feed

Are you an exhausted nurse running on empty? Do you feel irritable after every shift, emotionally numb, or like you're just surviving instead of thriving? Maybe you're a night shift nurse who can't sleep, a bedside nurse drowning in documentation, or a healthcare mom who feels like she's failing everyone.

You want work-life balance, but it feels impossible. You crave connection with God, quality time with your spouse and kids, and just five minutes of peace—but patience and presence seem out of reach after another exhausting shift. You know you need self-care, but you're so depleted from caring for everyone else that you don't even know where to start.

Sound familiar? You might not realize it yet, but you're experiencing nurse burnout—or heading there fast.

You're in the right place, and you're not alone.

I'm Shan Wright—wife, mom to 4, Registered Nurse, and Holistic Nurse Coach. I've been where you are: burnt out at bedside, struggling with postpartum anxiety, feeling disconnected from God and my family, and wondering if this exhausting cycle was just "how it is" for nurses. After burning out in bedside nursing, I realized I couldn't pour from an empty cup. I sought the Prince of PEACE and charted my way to whole-body wellness through simple, faith-based holistic practices—and I'm excited to share them with you!

On this podcast, you'll discover how to:

Overcome high-functioning fatigue and stop just surviving shift to shift

Set boundaries without guilt at work and home

Manage nursing stress so work doesn't hijack your home life

Process emotions through faith-based practices instead of suppressing them

Create sustainable self-care that doesn't feel like another task

Build emotional resilience to handle difficult patients and workplace drama

Find work-life balance that actually works for 12-hour shifts

Reclaim your energy, peace, and purpose beyond the badge

Experience joy by embracing your identity in Christ—not just as a nurse

Let's get our heads out of the medication cart and never-ending charting and courageously navigate this nursing journey TOGETHER!

Go ahead—heat up that coffee (again), clock out mentally, and let's chat, Nurse!

God's got this. New episodes every week.

CONNECT:
EMAIL: [email protected]
WEBSITE: www.theshanwright.com
INSTAGRAM: Instagram.com/theshanwright/
FB COMMUNITY: bit.ly/courageousvillage

DISCLAIMER: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. As healthcare professionals, we know the difference—this is about YOUR wellness, not patient care protocols.