Beat Nurse Burnout | Holistic Health, Stress, Burnout Prevention

Hey, Holistic Wellness Warrior 👋

There are many things that make us anxious, because let's be honest, control is an underlying factor. Do you like to be in control? When we aren't in control of the weather, children, illness, we get more anxious…amiright?!

 So one thing I know can make us all a little anxious- because it's completely out of our control is AGING- or is it?? Are there things we are doing that are making us age faster?? I have 5 things you will want to STOP doing if you are anxious about aging or getting older or time going so fast!

OKay, now you believe me there...BUT, will you put your belief into ACTION?!?

I challenge you to! I challenge you to put your faith into action and trust Him with your holistic wellness. I challenge you to trust that there is enough time for your wellness in the busy family calendar!

ARE YOU UP FOR THE CHALLENGE??

In this challenge, you'll find daily tasks that address your holistic wellness, a customized weekly wellness tracker for CONSISTENT action, weekly training from me, daily PRAYER, Community, ACCOUNTABILITY, and a bonus bingo card with some additional tasks.

What good is a challenge or competition without PRIZES, you could win over $500 in prizes!! 

Participate in the challenge and WIN! What you win is up to you!!  So the next step... get registered for the Back to Basics: 21 Day Holistic Challenge today!  https://www.theshanwright.com/challenge

The challenge costs only $37 to join and kicks off September 4th. But the fun is already starting over in the private Facebook group. So get over there now!

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

Hi anxious, stressed out, overwhelmed mama....me too. In fact,  we are in the majority. And I came across a king in the Bible who was also with us. What he did in his anxious battle helped me walk through a recent anxious struggle I was having. Are you in an anxiety battle, take these 4 SIMPLE steps...I guarantee you will win everytime! 

And because you like WINNING…. Why don’t you join my 21 Day Holistic Challenge and WIN!?!

First off the kitchen sink of physical wellness, my OG that helped me lose 30 lbs of fat and inflammation after baby # 4 and get “me” back- started with this! It's my fat blasting collagen and this will be given away to a bingo winner!! (what's that, this is a challenge game- you get to decide how much you participate and when you get bingo you WIN! ) Win the challenge Bingo and WIN the prize of your choosing!

Participate in the challenge and WIN! What you win is up to you!!  So the next step... get registered for the Back to Basics: 21 Day Holistic Challenge today!  https://www.theshanwright.com/challenge

The challenge costs only $37 to join and kicks off September 4th. But the fun is already starting over in the private Facebook group. So get over there now!

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey, Holistic Wellness Warrior 👋

Today on the show, Ronda was up for a CHALLENGE. She was sick and tired of being stuck, she finally decided to make herself a priority and committed to change. She shares her life changing journey on the show today. 

In this challenge, you'll find daily tasks that address your holistic wellness, a customized weekly wellness tracker for CONSISTENT action, weekly training from me, daily PRAYER, Community, ACCOUNTABILITY, and a bonus bingo card with some additional tasks.

The challenge costs only $37 to join and runs September 4th through September 25th. And What good is a challenge or competition without PRIZES, you could win over $500 in prizes!!

Get signed up NOW! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

WITH RONDA:

https://www.facebook.com/realhealthresolutions

Free Facebook group :

https://www.facebook.com/groups/beyondketo

register for the Lose 5 Pounds in 5 Days Challenge that begins on 8/26 in the Beyond Keto Facebook group. Replays are available until 9/3:

https://realhealthresolu.kartra.com/page/lose-5lbs-in-5days

What is the Real Health Resolutions program:

https://realhealthresolu.kartra.com/videopage/nDxBNCEZyQdT

https://realhealthresolutions.com/

Beyond Keto Cookbook. Here is the link to purchase it.

https://createmycookbook.com/products/532292_539225_R

Ronda wrote an eBook and you can access it for free here:

https://realhealthresolu.kartra.com/page/beyond-keto-ebook

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

 I know you want things to change and you want the anxiety and stress to just go away, but it takes TIME, but I also know if you put in consistent effort, it will happen! 

Today I have 4 steps to get unstuck, stop avoiding where the anxiety is coming from and lean into CHANGE with patience!  

If that sounds good to you, then I bet you would also be up for a CHALLENGE….What better way to stay consistent then enter a challenge with others doing the same thing?! What if I challenged you to create a wellness goal FOR YOURSELF and achieve it within 21 days??

Whatever reason you just blurted out or thought in your head to say “No, you can’t”, my rebuttal is the enemy tries to tell us we are TOO BUSY to take care of our own wellness. So, we don't do the thing and tell ourselves "it's just a season, I'll get back to me when the kids are older, bla, bla, bla" and we don’t go after healing and wholeness. I’m here to say that the enemy is a LIAR!

The Lord has HOLISTIC WELLNESS for you NOW! Everyday you can find energy, time, peace, hope, joy, goodness, strength, grace IN HIM for any wellness area.

Okay, now you believe me there...BUT, will you put your belief into ACTION?!?

I challenge you to! I challenge you to put your faith into action and trust Him with your holistic wellness. I challenge you to trust that there is enough time for your wellness in the busy family calendar!

So you get to decide how and when you participate in the challenge! It could take you only minutes a day and you could still achieve amazing results!

I've kept this challenge super affordable so you can get coaching with me all month long for the price of just a few cups of coffee. So what do you say? ARE YOU UP FOR THE CHALLENGE??

In this challenge, you'll find daily tasks that address your holistic wellness, a customized weekly wellness tracker for CONSISTENT action, weekly training from me, daily PRAYER, Community, ACCOUNTABILITY, and a bonus bingo card with some additional tasks.

The challenge costs only $37 to join and runs September 4th through September 25th. And What good is a challenge or competition without PRIZES, you could win over $500 in prizes!!

Get signed up NOW! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

Website/Blog: https://www.kristinlongacre.com

Freebie - Gluten-Free Roadmap: https://www.kristinlongacre.com/roadmap

Instagram: https://www.instagram.com/kristinlongacre

Facebook: https://www.facebook.com/goingglutenfreecoaching

Pinterest: https://www.pinterest.com/kristinlongacre

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

Do you know if  perfectionism is contributing to your anxiety? You know you are not perfect. but that doesn’t mean these thoughts of shoulda, coulda, would of been better, did better, aren't breeding worry, anxiety and affecting your everyday. im going to share how it was affecting mine, ways to know you are there too and what to do to live in hope, grace and mercy instead. 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

There is a Trend on social media, where people say what they  are struggling with. I have been wanting to do it for sometime, and today is the day. 

 I have a few podcast episode topics planned out, but before I went into those things, I thought I needed to get real and raw with you all. 

And even in that I sometimes struggle with the thought of I shouldn't do or say this or that because I am a wellness coach AND that no one will want me as a coach if they knew blank!  And this puts me back in that perfectionist mindset of having it all together, all the time, and it's a dark road. So let’s shine the light on my imperfections so you can see I'm just like you. 

And my prayer in sharing all this is that you will trust me MORE to be your wellness accountability coach. You will see that I have a mentor too and business coach and podcast coach and we all need people in our lives to help us to that next step. I have a client that once said, "I was looking for a life coach, actively looking and you came into my life at just the right time! God knew you were the coach for me. " IF YOU are looking and aren't sure if I’m the coach for you or not,  you can always message or email me [email protected]. Or head to my website where you can see more details on my coaching: theshanwright.com/coaching 

As you will hear on this episode...I've been there, I'm still there in ways and on days...but it’s that intentional action that I can hold you accountable to doing. YOU know the next steps to take to be well, you just need that coach for encouragement, prayer, execution, accountability. Go now to theshanwright.com and take that next step.

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

Happy August! Is this the beginning of fall for you? After batching episodes all summer and now having a clean slate I was thinking about topics on school starting and fall, but is that  just us?  We start school in a few days, but I know that's not country wide or worldwide for that matter! So come tell me in the fb group (Holistic Living for Christian Moms) when does your fall begin? It's a big season for many reasons and I want to speak to time-sensitive, relatable topics, so come tell me! 

Instead of guessing, today I have a topic that you can relate to in ANY season. I have a guest on today to talk the basics of homesteading! And even if you aren't interested in that... Do you want to know some simple ways to quiet your soul, hear God's voice and be more intentional with your time?? I know you do!

Jocelyn Jennings is a 5th generation homestead wife and mom of two with a mission to encourage women to lead healthy, productive, Christ-centered lives for their families through homesteading and learning to be more self-reliant. Jocelyn believes that anyone can start homesteading and do it God’s way to experience less stress and more joy, while leading a more simple, natural life. In her podcast, The Farm Family Table, she offers biblical encouragement, resources for building knowledge in homesteading skills like cooking from scratch, gardening, and food preservation, and practical tips for faith-based family life.

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

WITH JOCELYN: 

The Farm Family Table Podcast 

Farmfedfamily.com

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey, Holistic Wellness Warrior 👋

Have you listened to episode 87 yet?? https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000662715871

Christy and I open the important conversation of Holistic wellness and New Age Spirituality. And today I'm going to continue this conversation in regards to words. 

Because as you know, WORDS are huge...life or death to be exact. But,  as we talked about with manifesting, it rides on our words. SO, I want to answer a question you probably have asked before- what's the difference between self-affirmations (something you probably hear a lot about) and belief cards (something I talk a lot about) and who cares?? Why does it matter?? Do these things really work? 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

I have a special guest interview today with someone that I have a lot in common with, so I know you will love this conversation. 

Kelsey, born and raised in Illinois, married her high school sweetheart, Cody, a physical therapist and her partner in crime. Together they have 3 beautiful kids and a dream to make the world a better place through helping families be healthy and whole. Hundreds of women have reclaimed their bodies and minds with Kelsey through Fit Moms. Through her transformative approach, she goes beyond the surface level of weight loss coaching, delving deep into the emotional and spiritual factors that contribute to the battle with excess weight.

As you can read, we have similar approaches in focusing on emotional and spiritual strongholds and getting to the root for the result. 

We talk about losing weight for the last time, teaching our kids about healthy eating and the mindset about food. 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

With Kelsey: 

https://kelseywickenhauser.com/

Kingdom Fit Moms 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.