Beat Nurse Burnout | Holistic Health, Stress, Burnout Prevention

Hey, Holistic Wellness Warrior 👋

I was going to be that mom that never yelled... you too??

 YUP, Ii get it. But then I had kids! And I had a two year old that pushed my buttons. She was very dramatic and emotional...you know being a two year old ...and that resulted in my yelling, complete mom rage, and then mom guilt. I would bury myself in my tears and my shame. I knew I had to find a new way....

If you are sick of mom rage and mom guilt taking over or even coming up out of the blue sometimes...then this episode is for you!!

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

Episode 40 with Wendy Speak: https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000645551244

Episode 60 with Amber Lia: https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000652944683

_______________________________

 ……CONNECT…… 

Get Triggers or Parenting Scripts 

WendySpeake.com

Amberlia.com

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey, Holistic Wellness Warrior 👋

As a HOLISTIC mom and someone who may research, seek our information on “holistic health and wellness”  you will find a lot of information out there that sounds okay…but realize quickly it’s rooted in New Age Spirituality and there is no Jesus. 

So, as I started this podcast I knew I wanted to have some episodes speaking to this and the differences between Holistic health the world’s way vs. God’s Way. Then I was listening to a former guest on the podcast on her own show and heard her faith testimony. I thought it would be great to have Christy Romano  -someone who has been in New Age- to share her testimony and how she found herself to God’s way of holistic health.

What are the definitions, the differences and what’s the big deal. 

I pray this blesses you and encourages you on your prayer journey with God. 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

WIth Christy: 

1:1 Health Coaching

https://christymarieromano.com/health-coaching

Instagram: @christymarieromano

https://www.instagram.com/christymarieromano/

https://podcasts.apple.com/us/podcast/the-holistic-health-makeover-show/id1662690498

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey, Holistic Wellness Warrior 👋

Okay, you want to know what's the right thing? What's the best thing? How can I be clean and well in ALLl these areas? Where do I start in pursuing wellness?

And it can all be overwhelming! I have felt this many times. I was in the Proverbs- the book of wisdom and discovered some wisdom on ALL wellness areas. 

Let's hear what the good book says about your holistic wellness!

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

P.S. Planning brings peace!! Plan to fail , fail to plan!! So we are going to do a free wellness planning strategy session in the Facebook group !! There is going to be a little training where we can talk all things holistic wellness - like this episode!! Whatever you need to plan - so it’s gonna be a group discussion and we will bounce ideas off of each other, and I will obviously have tips and hacks to add in!! And it will be a time to plan out your next wellness goals and strategy and how to incorporate them- because you're busy! 🤪This is what I do in my coaching and so this is basically free group coaching - don’t miss out!! You Gotta be in the group!! bit.ly/holistichacks *WHEN: July 18th at 4 pm EST

_______________________________

 ……CONNECT…… 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

This is part 2 of the conversation with Leah Blondin! If you haven't yet, listen to PART 1 first! 

In this part of the conversation we hear practically how she is taking courage in her holistic wellness, so you can too! We discuss New Age spirituality, yoga, anxiety, depression, blood work, micronutrients, functional labs and what God says about it all. 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

With Leah: 

website: https://lifelabwellnessco.com/

IG: https://www.instagram.com/lifelabwellnessco

FB: https://www.facebook.com/lifelabwellnessco

YT: https://www.youtube.com/channel/UCaoA6UCuJcdCTWPg8uT-_hA

Email: [email protected]

🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

We have another exciting testimony on the podcast today!

This is part 1 of the conversation! Be sure to come back for part 2 and hear how she is taking courage in her holistic wellness, so you can too! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

With Leah: 

website: https://lifelabwellnessco.com/

IG: https://www.instagram.com/lifelabwellnessco

FB: https://www.facebook.com/lifelabwellnessco

YT: https://www.youtube.com/channel/UCaoA6UCuJcdCTWPg8uT-_hA

Email: [email protected]

🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

We want to be consistent, because we know it is key! And we want to lower our stress and have more peace in our lives, right??

So we get going on our goals and feel good for....1 day....maybe 2. 

WHY can't we keep going?? WHY does this keep happening??

 I'm going to share the key missing piece you need to STAY consistent! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🩵 Instagram: @theshanwright

🩵email: [email protected]

🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

I know you are like me and struggle with fears… anxiety… stressors in your mind and ONE BIG one is the fear of failure! SO we strive.....we strive to do well, be well, live well....and often times we are still left with this feeling of failing and that after all the striving and STRESS and even panic attacks....the feeling and thought remains: "I'm NOT GOOD ENOUGH" 

Well, God gave me this message for you, and for ME. I was in my Bible reading time with those feelings in the back of my head and this passage popped out like a Rhema. It was 4 steps laid out like a playbook. 

I pray this blesses and encourages you like it did me.... 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey, Holistic Wellness Warrior 👋

I have another guest here today, and I’m so excited to share with you this lovely human! 😀

Sarah is a follower of Jesus, wife, and boy mama. She is passionate about equipping women to become confident in Christ and teaching them practical tips to become confident speakers, whether at work, in school, on a stage, or in front of a group of peers.

Her goal is to help women gain confidence through practical speaking tips so they can kick fear, social anxiety, and imposter syndrome to the curb to boldly do and say whatever God has lead them to.

When she isn't working or hanging out with family, she enjoys playing music and writing poetry.

In this conversation we talk a lot about how In myself struggle with social anxiety and how she also struggles with PPanxiety. We have so much in common, including our love for Jesus and talking about HIM. 

So, if you too want to confidently share about Christ more, then tune in!! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

🎙1:1 Coaching:

https://sarahfernandez.co/work-with-me

💻 Website:

sarahfernandez.co

🫶🏼FREE Community Group:

https://bit.ly/HowConfidenceSpeaksGroup

📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

📨 Email: [email protected]

🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

I have special guest here today and for a special reason! 

Patrice is a long time friend, mentor, business partner and I’m so excited to introduce you to her! 

The Project Foundation founder and director, Patrice Perrone, is an entrepreneur, a creative, activist and thought leader. Over the years, she has started up several businesses and has also served in many aspects of Christian ministry. She has devoted her life to helping others find freedom and live in their God-given purpose. 

We talk about how AVOIDANCE is a coping mechanism of those with anxiety and this is not something we can avoid. We have to go to battle for our families! 

Through 6/30 You can support this ministry and their current Match Program with Doterra here: https://doterrahealinghands.org/match-program/fundraiser/591/assist-women-survivors-of-sex-trafficking

ANY AMOUNT is greatly appreciated!! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

theprojectfoundation.org

🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

Today is something NEW. I have yet to air a LIVE Coaching session, but today is the day! I think it will benefit you greatly to listen in to hear a little bit of what a coaching session with me is like. Amanda, a mom of 4, desperately wants a summer full of fun, energy, peace and memories with her kids! In order to make that happen, we FIRST have to reveal the feelings inside, what thoughts and beliefs are in the roots and discover the words and actions that are contributing to this being a reality. 

We work through the QUAD Exercise today which is something I featured in my Find More Time Workshop! If you did not catch it,  Go to www.theshanwright.com/time to get the REPLAY in your inbox!

THEN GO to theshanwright.com/coaching to Grab the HUGE DEAL on my Holistic Wellness Accountability Coaching!!

USE THE CODE: TIME

The Deal runs 6/18-6/22 1159 pm EST TODAY!! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.