Dr. Emily Kiberd discusses the innovative concept of palm cooling and its transformative effects on Hashimoto's, perimenopause, and menopause workouts with Ariel and Evie from Apex Cool Labs. This episode of the Thyroid Strong Podcast delves into the science behind palm cooling, how it can help women push harder, recover faster, break through workout plateaus, and avoid exercise-induced fatigue. Ariel and Evy explain their backgrounds, the research backing palm cooling, practical applications, and personal experiences. They also address its potential in managing hot flashes and night sweats. Tune in to discover how this tool can elevate both physical and mental health.

00:00 Introduction to Exercise Fatigue in Hashimoto's

01:15 Discovering Palm Cooling

01:48 Meet the Innovators: Apex Cool Labs

02:39 The Science Behind Palm Cooling

07:13 Real-Life Applications and Success Stories

09:59 Understanding the Mechanisms and Benefits

19:22 Palm Cooling for Autoimmune Conditions

20:00 Palm Cooling for Exercise Intolerance

22:17 Mechanism of Palm Cooling

23:42 Optimal Conditions for Palm Cooling

24:24 Practical Applications and Benefits

26:16 Personal Experiences and Recommendations

30:13 Advanced Palm Cooling Technology

34:22 Potential Health Applications for Women in menopuase

36:21 Excitement and Future of Palm Cooling

Find the Narwhals from Apex Cools Labs here.

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