Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor

In this episode, Saranne delves into the harmful phenomenon of 'doom scrolling' - the compulsive act of consuming a steady stream of negative news. This tendency, she highlights, can amplify anxiety and even spur symptoms akin to post-traumatic stress disorder. Saranne shares a personal account of caring for someone caught in the doom-scrolling spiral, highlighting its detrimental effects on their overall well-being.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In this episode, Saranne shares her journey of overcoming challenges through the power of fun and play. From her own experience with cancer surgeries, radiation treatments, and chemotherapy, she emphasizes the importance of incorporating laughter and playfulness into daily life to build resilience and prevent burnout. Saranne highlights the transformative power of humor and offers three key takeaways: prioritize fun, assign a day for laughter and joy, and infuse positivity into every aspect of life. Join Saranne as she explores the incredible impact of fun and play in overcoming adversity.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne welcomes back Jacqui Bryan, a functional medicine expert, certified nutrition specialist, whole health educator, certified health coach, and registered nurse. In this episode, they explore the surprisingly beneficial properties of ginger, a topic near and dear to Saranne's heart as "Ginger" is one of her nicknames. Jacqui shares her personal experience with using ginger to alleviate nausea during her pregnancies and her own battle with breast cancer over 21 years ago.

Jacqui Bryan is a highly respected professional in the field of functional medicine. With her extensive knowledge and experience as a certified nutrition specialist, whole health educator, health coach, and registered nurse, she has helped countless individuals on their journey towards better health and well-being. Her passion for finding natural solutions to support the body's healing process makes her an invaluable resource for those facing health challenges, including cancer.

"Ginger can support brain health function to help conditions that are neurodegenerative things like Alzheimer's disease and Parkinson's, because these diseases have been linked to oxidative stress and chronic inflammation." – Jacqui Bryan

Today on Beating Cancer Daily:

·      Ginger has anti-inflammatory properties, is rich in antioxidants, and possesses antimicrobial properties. 

·      Ginger can help reduce nausea, particularly in cases of chemotherapy-induced nausea, seasickness, and morning sickness. 

·      Ginger may ease menstrual cramps, fight fungal infections, relieve joint and muscle pain, and lower cholesterol. 

·      Ginger can support brain function in middle-aged women and may be beneficial for neurodegenerative conditions like Alzheimer's and Parkinson's disease. 

·      Ginger can promote normal blood sugar levels, improve fasting blood glucose, and help with lipid profiles. 

·      Fresh ginger root can be consumed in various ways, such as in smoothies, juices, or grated into dishes. 

·      Ginger supplements are available as pills, tablets, or capsules. The estimated daily intake is around 1500 milligrams. 

·      Always consult with a primary care physician or oncologist before taking ginger supplements, especially if on blood thinners or undergoing treatment.

The #1 Rated Cancer Survivor Podcast by FeedSpot 

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News, 

Beating Cancer Daily is listened to in more than 101 countries on seven continents and has over 350 original daily episodes hosted by stage IV survivor 

Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review. 

Have a blessed day! Saranne

In this episode, Saranne discusses the importance of happiness and joy in cancer survival. She shares a personal story about her battle with Stage IV cancer and how it led her to create the Comedy Cures Foundation, a non-profit organization that brings happiness and joy to others. Saranne also discusses a question that was posed to her during her illness: Would she prefer to be happy, smart, or rich? She reflects on her answer and how it applies to her daughter's life.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in over 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In this episode of Beating Cancer Daily, Saranne explores the concept of "going off the grid" and the importance of taking breaks, even for those dealing with cancer. She shares her concerns about disconnecting and how people might worry, especially given her Stage IV cancer diagnosis. Saranne welcomes back Kristen Dahlgren, a dear friend and fellow cancer survivor who recently took a much-needed break from technology and responsibilities.

Kristen Dahlgren, a former NBC correspondent and current CEO of the Cancer Vaccine Coalition, is no stranger to the challenges of balancing health, work, and personal life. Having faced her cancer journey, Kristen understands the importance of self-care and taking time to recharge, even amidst the demanding responsibilities of her career and advocacy work.

"Sometimes not having a plan sparks some really great ideas. I mean, when my daughter tells me she's bored, I'm always like, use your imagination." – Kristen Dahlgren

Today on Beating Cancer Daily:

·      Taking breaks and disconnecting from technology is essential for everyone, including cancer patients and survivors.

·      Inform loved ones before going off the grid to prevent unnecessary worry, especially if you have a health challenge.

·      If you can't fully disconnect, set boundaries, such as checking emails once a day or limiting technology use to an hour a day.

·      Use the time off the grid to reconnect with yourself through meditation, journaling, visualization, and practicing gratitude.

·      Even small breaks from technology can be beneficial, so start with short periods and gradually increase the duration.

·      Taking a trip or having something fun to look forward to can boost happiness and help you persevere through challenges.

·      Anticipation of fun activities is related to decreased negative emotions like anxiety and depression.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on seven continents and has over 350 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions


To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/


Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne dives into a crucial topic - your mood! We all know being a caregiver is far from easy, sometimes even more challenging than being a patient. So, it's incredibly important to foster effective communication between patients and caregivers. That's where the concept of mood temperature comes in. It's a tool that helps patients to express their emotional state to their caregivers. Once aware, caregivers can then step in with the right kind of support, be it a comforting hug, practical help, or simply lending a sympathetic ear tailored to the patient's mood.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In this episode, Saranne explores the power of hobbies during cancer treatment. Drawing from personal experience and research, Saranne discusses the benefits of engaging in leisure activities while undergoing cancer treatment, including stress reduction, improved brain health, and enhanced memory. She also invites listeners to share their thoughts and hobbies, encouraging them to try new activities or indulge in the ones they love. Tune in to discover the transformative impact of hobbies on emotional well-being and find inspiration for your own journey.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on seven continents and has over 350 original daily episodes hosted by stage IV survivor

Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In this episode of Beating Cancer Daily, Saranne shares some insights from a movie she recently enjoyed called The Swimmers. One phrase from the film stuck with her: "Find your lane, swim your race." Saranne believes this is a potent message, especially for folks navigating the choppy waters of cancer, who sometimes feel expected to handle their situation in a specific way. She underlines how crucial it is to chart your course through your cancer journey and, surprisingly, the personal growth opportunities it might spark.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in over 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne shares three uncomplicated but potent cancer-busting reminders that listeners can incorporate into their daily routines. These reminders encourage individuals to pause for a moment to laugh, stretch, or simply breathe. By embedding these micro habits into their daily regime and making them a regular practice, listeners have the opportunity to elevate their mood, diminish stress, and enhance their overall health and well-being.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne is joined by Jacqui Bryan to explore the often overlooked but essential trace mineral, manganese, and its importance for cancer patients and survivors. As they discuss, manganese plays a crucial role in various bodily functions, including energy production, bone strength, cell protection, and wound healing. With their combined expertise and personal experiences as cancer survivors, Saranne and Jacqui shed light on how incorporating this trace mineral into one's diet can significantly improve overall health.

Jacqui Bryan is a certified nutrition specialist, whole health educator, functional medicine expert, and registered nurse. Her extensive training and over 50 years of combined cancer survivorship with Saranne make her an invaluable resource for those looking to navigate their health journeys. Jacqui has contributed to almost 70 episodes, sharing her deep insights into nutrition, health, and functional medicine.

"Everything gets better with better nutrition; the least processed, chemicalized food, the better." – Jacqui Bryan

Today on Beating Cancer Daily:

·     Understanding what manganese is and how it differs from magnesium.

·     The role of manganese in energy production from food, bone health, and cell protection.

·     How manganese is a component of the antioxidant enzyme superoxide dismutase (SOD).

·     Importance of manganese in wound healing and collagen formation.

·     Brain health benefits and the potential need for more research in this area.

·     Food sources high in manganese, such as mussels, brown rice, spinach, pineapple, whole wheat bread, chickpeas, oatmeal, and almonds.

·     Emphasizing a food-first approach to nutrient intake over-supplementation.

·     Practical tips on combining foods to meet daily manganese requirements and improve overall health.

Guest Contact Information:

Jacqui Bryan

https://www.jacquibryan.com

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on seven continents and has over 350 original daily episodes hosted by stage IV survivor

Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne