Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor

In today's episode of Beating Cancer Daily, Saranne delves into the intriguing topic of receiving signs from loved ones who have passed away. Drawing from her poignant experiences, including those with a patient named Rivka and her father and grandfather, Saranne explores the notion that those we've lost might still communicate with us in mysterious ways. From flickering lights to uncanny coincidences, she shares personal stories and research that suggest these signs are more common than one might think. Join Saranne as she navigates this fascinating subject, offering comfort and wonder to anyone coping with grief or seeking a deeper connection. Get ready to laugh, learn, and live your best days as we embark on this journey of beating cancer daily together.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne delves into the pervasive issue of overthinking, especially in the context of dealing with cancer. Sharing her own experience and perspective on spontaneity, humor, and play, she contrasts it with her husband's approach of meticulous overthinking. Saranne explores practical strategies to manage and overcome the mental loops that can distract from quality of life, including insightful advice from Scott Mots' CNBC article and techniques from Quora.

"While you were overthinking, you missed everything worth feeling." – Nitya Prakash

Today on Beating Cancer Daily:

·     Recognize if you are an overthinker by identifying tell-tale signs.

·     Replace "what if" scenarios with "we'll see" to short-circuit overthinking.

·     Use the "not this" technique to stop unwanted thought patterns.

·     Differentiate between overthinking and actual problem-solving.

·     Acknowledge that catastrophizing can create a self-fulfilling prophecy.

·     Visualize positive outcomes to shift focus away from worry.

·     Implement practical strategies like setting a timer and practicing mindfulness.

·     Consider enrolling in an improv class to help combat overthinking.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode of Beating Cancer Daily, Saranne explores how managing cancer can be compared to handling a challenging job. Having conquered Stage IV cancer through three surgeries, 44 radiation treatments, and over two years of chemotherapy, Saranne shares insightful ways to improve the cancer journey using principles from Patrick's book on workplace dissatisfaction. Discover how addressing anonymity and irrelevance can transform your treatment experience. Join Saranne as she delves into meaningful, practical steps to not only survive but thrive during this journey, and continue living your best days as we beat cancer daily together.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's Beating Cancer Daily episode, Saranne explores creating a living legacy with excitement and optimism. As someone who has beaten Stage IV cancer for 30 years, Saranne shares her perspective on why it's essential to consciously think about and enjoy crafting a legacy, regardless of the timeline we have. Join her as she discusses fun and creative ways to leave a lasting imprint, from recording books for loved ones to planting living markers of our time. Get ready to be inspired and discover how embracing the concept of legacy can bring joy and depth to our lives as we beat cancer daily together.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne is joined by Jacqui Bryan, a nutrition expert, to share innovative ways to sneak more vegetables into daily meals, especially for those combating cancer. Jacqui's approach not only aims to diversify one's diet but also maximizes the nutritional benefits of various vegetables, making healthy eating easy and exciting. Together, they explore methods ranging from smoothies and purees to the creative use of vegetable toppings and chips.

Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. Her extensive experience in functional medicine has made her an invaluable resource for those striving to improve their overall wellness through thoughtful dietary choices. Jacqui's advice spans different health topics, ensuring a holistic approach to nutrition and well-being.

"Everything will get better with more vegetables." – Jacqui Bryan

Today on Beating Cancer Daily:

·     Smoothies are an excellent way to incorporate nutrient-dense vegetables like spinach and kale without altering taste.

·     Pureeing vegetables like carrots, zucchini, and bell peppers into sauces and soups can significantly boost their nutritional value.

·     Egg-based dishes, such as omelets, can be enriched with mushrooms, bell peppers, and spinach for a healthful start to the day.

·     Using large leafy greens instead of tortillas for wraps offers a lower-calorie, nutrient-rich alternative.

·     Making vegetable chips from sweet potatoes or zucchini ensures better quality and fewer additives than store-bought options.

·     Roasted vegetables caramelize their natural sugars, making them sweeter and more appealing while retaining nutritional benefits.

·     Incorporating finely chopped vegetables into grains like quinoa can bulk up meals without compromising health.

·     Baking with grated vegetables, such as zucchini in muffins, can enhance the texture and moisture while adding nutrition.

Guest Contact Information:

Jacqui Bryan

http://www.jacquibryan.com

Resources Mentioned:

ComedyCures Foundation  

http://www.comedycures.org

Health Builder Series by ComedyCures

https://forms.zohopublic.com/comedycuresfoundation/form/August21stHealthBuilderSafeSunSense/formperma/R9DpTmSQsfC5XRv8KSl88GIId9XG9LQoPixMY1Gbtm4

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode of Beating Cancer Daily, Saranne unveils a powerful yet simple strategy to manage medical communication more effectively. Drawing from her experience of beating Stage IV cancer, she emphasizes the importance of creating a dedicated email account solely for medical correspondence. Saranne explains how this practice helps organize medical records, maintain boundaries between one's health and personal life, and reduce stress. Join her as she provides step-by-step guidance on setting up this system and shares its benefits to her cancer treatment journey. Let's laugh, learn, and live our best days beating cancer daily together.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne welcomes Kristen Dahlgren to discuss the transformative concept of "pausing," especially for individuals navigating the cancer journey. Sharing her recent learnings from the HOW Institute for Society's renowned event, Saranne is eager to introduce Kristen, the leader of the Cancer Vaccine Coalition, cancer survivor, and former NBC News correspondent. Together, they explore how the power of pausing—grounded in four core principles—can profoundly impact physical, emotional, and leadership aspects of life, particularly during and after cancer treatment.

Kristen Dahlgren is spearheading the Cancer Vaccine Coalition, which is focused on accelerating the development and distribution of the first breast cancer vaccine. A Stage IV cancer survivor, Kristen brings her experience as a former NBC News and Today Show correspondent to the forefront, advocating passionately for advancements in cancer treatment and patient care.

"Reflect, reconnect, rethink, reimagine." – Saranne

Today on Beating Cancer Daily:

·     Understanding the four fundamental principles of pausing: reflect, reconnect, rethink, and reimagine.

·     Why it's important to take moments of stillness to gauge your mind, body, and spirit demeanor.

·     How reconnecting with your senses and relationships can improve your overall well-being.

·     Reimagining and visualizing a healthier, abundant future is critical to healing.

·     Drawing parallels between effective leadership strategies and managing the cancer journey.

·     Positive attitudes and reframing thoughts can significantly impact emotional health during treatment.

·     Implementing these strategies daily, even for a few minutes, can reset your systems and reduce stress.

·     Applying leadership lessons from world leaders to everyday life can provide a structured approach to tackling cancer treatment and its challenges.

Resources Mentioned:

The HOW Institute for Society

https://thehowinstitute.org/

 Cancer Vaccine Coalition

https://cancervaccinecoalition.org/

ComedyCures Foundation

https://www.comedycures.org

Guest Contact Information:

Kristen Dahlgren:

Cancer Vaccine Coalition

https://cancervaccinecoalition.org/

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcast by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's Beating Cancer Daily episode, Saranne explores nature's profound impact on the well-being of cancer patients and survivors. Having triumphed over Stage IV cancer, Saranne emphasizes the importance of connecting with the natural world, even amidst the demanding schedules and stress of treatment. Listen in as she shares compelling studies, practical tips for experiencing nature, and personal anecdotes on how the simple act of being outdoors or listening to nature sounds can be restorative. Join Saranne in this enlightening discussion and find new ways to incorporate the healing power of nature into your daily routine. Get ready to laugh, learn, and live your best days as we continue beating cancer daily together.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne reflects on her visits to various Blue Zones and their lessons for combating cancer. These Blue Zones, identified by Dan Buettner and Sam Skamp, are regions where people live exceptionally long lives, often surpassing 100 years. Saranne explores how the lifestyles and habits of these centenarians can offer valuable insights for cancer patients and survivors. She emphasizes practical steps such as moving naturally, finding purpose, and maintaining a plant-based diet as strategies that can be integrated into daily life to improve health and longevity, even while facing Stage IV cancer.

"A study was done that showed that people who had faith and

a spiritual practice lived 4 to 14 years longer." ~ Saranne

Today on Beating Cancer Daily:

·     Moving naturally can be integrated into daily routines without requiring gym memberships.

·     Having a purpose and a reason to get out of bed is crucial, particularly for those diagnosed with cancer.

·     Downshifting by taking daily breaks can include meditation, naps, or laughter to reduce stress.

·     Enjoying a glass of red wine in moderation can be a healthy ritual, provided it is in accordance with medical advice.

·     Plant-based foods in whole grains, beans, vegetables, and tubers can offer numerous health benefits.

·     Eating only until 80% full helps control caloric intake and prevent overeating.

·     Maintaining strong community and family connections provides emotional support and combats loneliness.

·     Cultivating friendships and engaging in social activities enhances overall well-being

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode of Beating Cancer Daily, Saranne introduces a unique and powerful method to navigate cancer treatments easily. Drawing from her own experience of beating Stage IV cancer, Saranne explores the concept of using carefully curated music playlists to transition into and out of treatments. Inspired by an encounter at a Broadway show, she shares insights on creating personalized soundtracks to uplift the spirit, reduce stress, and reclaim a sense of normalcy. Join Saranne as she delves into this creative strategy and offers examples to help you craft your own therapeutic playlists. Get ready to immerse yourself in a blend of music, motivation, and heartfelt advice as we live our best days, beating cancer together daily.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcast by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne