Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor

The concept of 'entertaining your cancer' might sound odd at first, but it truly showcases the strength of our thoughts and feelings concerning our health. Saranne made the choice to confront her cancer with positivity and a good dose of humor, which helped reduce stress and presented a unique coping mechanism for her illness. Although this approach might not resonate with everyone, it serves as a reminder that there isn't just one correct method to overcome cancer. Everyone's journey is different and unique.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

On Beating Cancer Daily, Saranne is joined by Kristen Dahlgren, renowned for her work on the Today Show and NBC Nightly News. Currently, Kristen is the CEO of the Cancer Vaccine Coalition. The discussion begins on a light-hearted note before Saranne surprises Kristen with an engaging exercise based on an article about life-changing decluttering.

Kristen Dahlgren, a familiar face from her illustrious journalism career, brings her expertise and personal insights as a cancer survivor and advocate. Having transitioned to lead the Cancer Vaccine Coalition, Kristen shares her unique perspective on managing life post-cancer while supporting innovative cancer vaccine initiatives.

"I like the idea of taking back my closet and just getting rid of them because

it is this negative energy of the ‘what if?’” – Kristen Dahlgren

Today on Beating Cancer Daily:

·     The importance of removing negative energy items like old medical supplies and unused wigs

·     Surprising benefits of removing processed foods from your diet for better health

·     Strategies to overcome exercise procrastination for improved physical well-being

·     The challenges and impact of reducing social media usage in a digitally-driven world

·     Understanding and eliminating energy vampires, or useless friends, to regain positivity

·     The benefits of decluttering spaces like closets and drawers for better mental clarity

·     The surprising perspective on getting rid of entertainment and how it doesn’t fit everyone

·     A deep dive into personal and emotional cleanup to surround oneself with supportive, positive influences

Guest Contact Information:

Kristen Dahlgren

https://cancervaccinecoalition.org/  

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode of Beating Cancer Daily, Saranne discusses the strategies to alleviate the misery and discomfort often accompanying a cancer diagnosis. Drawing from her experience in conquering Stage IV cancer, Saranne offers practical tips for tackling the challenges one step at a time, aiming to improve the overall quality of life for those going through the cancer journey. Stay tuned as Saranne shares insightful ways to navigate uncomfortable encounters and provides a humorous take on finding moments of joy amidst difficulties. Join us as we delve into the little things that can make a big difference in the battle against cancer.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne passionately explores the therapeutic effects of laughing and crying, particularly in battling cancer. Her unique perspective emphasizes the importance of embracing tears—whether from joy or sadness—and how these emotional releases can contribute significantly to mental and physical well-being. Saranne shares touching anecdotes, practical advice, and intriguing research findings to highlight the healing power of tears and laughter, especially during challenging times like cancer diagnosis and treatment.

"Expressing grief without words: crying may be our purest form of communication." ~ Saranne

Today on Beating Cancer Daily:

·     Saranne's approach to using joy and mourning to find emotional balance after cancer experiences quickly.

·     Exploration of research explaining why we cry when we laugh and the physiological effects involved.

·     The concept of tears as a detoxifying agent, helping rid the body of stress hormones and toxins.

·     Discussing the vanity considerations that often prevent people from crying more freely.

·     The positive effects of crying on mood, stress levels, sleep, and the immune system.

·     Cultural perspectives on crying and how some cultures view it as a sign of strength or weakness.

·     Practical tips for those uncomfortable with crying and techniques to manage or harness tears healthily.

·     Saranne’s affinity for humorous content as a means to shift tears of sadness to tears of laughter.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on seven continents and has over 350 original daily episodes hosted by stage IV survivor

Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne delves into life's speed bumps, particularly about a cancer diagnosis. She shares her journey of discovering ways to decelerate and cherish life beyond the bounds of cancer treatments. Urging listeners to unearth their ways of integrating these 'speed bumps' into everyday life, Saranne also invites listeners to share their unique strategies for adopting a slower pace, aiming to enhance the overall richness of life.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in over 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne takes a chilly approach to wellness as she discusses the potential benefits of cold therapy and its effects on cancer treatment. With her signature optimism and wisdom gained from beating Stage IV cancer, Saranne invites listeners to consider the idea of integrating cold showers into their daily routine. Join her as she delves into the research, shares her personal experiences, and offers insights into how this unconventional practice can contribute to overall well-being. Get ready to explore new perspectives and find moments of joy as we continue to beat cancer daily together.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne is joined by Jacqui Bryan to explore the enticing world of spices and their role in enhancing proteins while boosting overall health. With Jacqui's extensive expertise, listeners will gain specific insights into optimal spice combinations for various proteins like chicken, beef, fish, and even tofu. As a cancer survivor herself, Jacqui shares not just the flavors but the incredible health benefits these spices can bring, transforming simple meals into dietary powerhouses.

Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. Her expertise in functional medicine has been instrumental in helping countless individuals embrace healthier lifestyles. With over two decades of experience, Jacqui offers a wealth of knowledge that spans across multiple health disciplines, making her a sought-after advisor for those seeking wellness through holistic food choices.

"Spices are like medicine; they can do amazing things for our health." – Saranne

Today on Beating Cancer Daily:

·     Understanding the significance of spices in daily cooking and how they act as natural medicines

·     The proper way to check spices for expiration dates and why it's vital for maintaining their potency

·     The best spice combinations for enhancing chicken, beef, pork, fish, and even plant-based proteins

·     Health benefits of popular spices such as thyme, rosemary, oregano, paprika, garlic powder, and cumin

·     Tips for storing spices to maintain their freshness and nutritional value

·     How specific spices can protect against cell damage and boost immune function

·     Methods for bringing out the best flavors in different proteins without resorting to unhealthy sauces

·     Creative ways to incorporate underutilized spices like fennel and bay leaves into everyday meals.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode of Beating Cancer Daily, Saranne explores the ubiquitous nature of humor even during the most challenging times of a cancer journey. Having surpassed a Stage IV cancer diagnosis, Saranne emphasizes how embracing a comic perspective can offer a unique tool for coping and thriving. Listen in as she delves into the inspirational words of Dr. Seuss, "From there to here, from here to there, funny things are everywhere," encouraging listeners to cultivate their own "humor notebook." Through this exercise, you’ll learn to spot the absurdities and quirks around you, turning potential pain points into moments of laughter. Join Saranne in this enlightening session and learn how to harness humor as we continue to beat cancer daily together.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne invites Missy Hall, a cancer survivor and comedian, to celebrate their 50th episode together. Missy shares her journey of using humor to navigate her treatment for Stage IV cancer while entertaining audiences, even through the challenges of performing virtual comedy during the pandemic. Saranne explores how Missy's techniques for connecting with her audience can be adapted for making meaningful connections in medical settings.

Missy Hall is a stand-up comedian and cancer survivor known for her unique ability to bring humor into serious situations. She has inspired many with her story of resilience and her talent for making people laugh, whether on stage or via virtual performances. Missy's experiences, both as a comic and a cancer patient, offer valuable insights into coping with illness through laughter and connection.

"Laughter is a form of internal jogging. It moves your internal organs; it’s an extraordinary thing." – Norman Cousins

Today on Beating Cancer Daily:

·     Missy Hall discusses the difficulty and reward of performing comedy virtually and how it compares to live performances.

·     The art of crowd work: Missy explains how engaging directly with her audience creates a unique and personal comedic experience.

·     Making connections in medical settings: Saranne and Missy illustrate how humor can lighten the atmosphere and connect people, even in stressful environments like hospitals.

·     Using humor to connect with medical staff, making appointments and treatments more bearable.

·     The importance of maintaining social connections for mental health and well-being, especially post-pandemic.

·     Practical tips for incorporating humor into everyday life and medical appointments.

·     How Missy's experiences as a cancer patient inform her comedy and help her relate to others undergoing treatment.

·     Techniques for generating spontaneous humor that can convert a typical workday or medical visit into a memorable experience of joy and connection.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode of Beating Cancer Daily, Saranne delves into the intriguing topic of receiving signs from loved ones who have passed away. Drawing from her poignant experiences, including those with a patient named Rivka and her father and grandfather, Saranne explores the notion that those we've lost might still communicate with us in mysterious ways. From flickering lights to uncanny coincidences, she shares personal stories and research that suggest these signs are more common than one might think. Join Saranne as she navigates this fascinating subject, offering comfort and wonder to anyone coping with grief or seeking a deeper connection. Get ready to laugh, learn, and live your best days as we embark on this journey of beating cancer daily together.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne