Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor

Today on Beating Cancer Daily, Saranne is joined by Jacqui Bryan, a functional medicine expert, to uncover the essential role of DHA (docosahexaenoic acid) in brain, eye, and heart health. Jacqui provides a comprehensive understanding of DHA’s multifaceted benefits, the importance of acquiring it through food sources, and its significant impact on combating conditions like "chemo-brain." Together, they explore the historical misconceptions about fats and the importance of integrating DHA into a balanced diet.

Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With her extensive background in functional medicine, Jacqui has successfully guided many individuals to improve their health through nutrition. Her expertise encompasses various health domains, making her an invaluable resource for those seeking to adopt a holistic approach to well-being.

“Nutrition is the foundation of health; with every bite,

 we have the opportunity to fuel our body the right way.” – Jacqui Bryan

Today on Beating Cancer Daily:

·     DHA is crucial for brain, eye, and heart health and must be consumed through diet as the body cannot produce it independently.

·     Saturated fats were historically replaced by sugar in processed foods, leading to increased rates of heart disease and diabetes.

·     Omega-3 fatty acids, including DHA, EPA, and ALA, provide vast health benefits, with DHA being particularly important for brain performance and memory.

·     DHA has notable anti-cancer properties and aids in alleviating symptoms associated with "chemo-brain."

·     Fatigue, dry skin, poor memory, and circulation issues can be signs of DHA deficiency.

·     Fish like salmon, mackerel, and sardines are rich sources of DHA, while vegetarians might consider algae oil supplements.

·     DHA supports heart health by lowering triglycerides and reducing systemic inflammation.

·     Remember to consult healthcare providers when integrating new supplements or significant dietary changes, especially during cancer treatments.

Guest Contact Information:

Jacqui Bryan

https://www.jacquibryan.com

 Resources Mentioned:

ComedyCures Foundation

https://www.comedycures.org

Monterey Bay Safe Seafood Guide

https://www.seafoodwatch.org/

Environmental Working Group

https://www.EWG.org

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne invites us to join her for a heartwarming and laughter-filled journey as she shares her personal experience of beating stage four cancer for 30 years. As the founder of the Comedy Cures Foundation, Saranne's love for comedy shines through as she encourages us to embrace the power of laughter in our daily lives. Get ready to be inspired and uplifted as we discover the joy and healing that comes from sharing jokes and finding moments of laughter, even in the face of adversity.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 105 countries on seven continents and has over 365 original daily episodes hosted by Stage IV survivor

Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne is joined by Kristen Dahlgren, an inspiring breast cancer survivor, and former correspondent for the Today Show and NBC Nightly News. They explore the often-overlooked reality of post-cancer invincibility syndrome and discuss practical self-care necessities. Kristen shares her recent struggles with balancing advocacy work, family responsibilities, and personal health, emphasizing the importance of listening to one's immune system and taking necessary breaks, even when passion and purpose demand constant action.

Kristen Dahlgren is a breast cancer survivor, former correspondent for the Today show, and NBC Nightly News. She is currently a driving force in the cancer vaccine advocacy community, working with the Cancer Vaccine Coalition. Kristen dedicates her life to raising awareness and pushing for advancements in cancer treatment research.

"Everything feels urgent when you're doing this advocacy work." – Saranne

Today on Beating Cancer Daily:

·     The myth of post-cancer invincibility and how it affects everyday self-care.

·     The importance of slowing down and taking care of one's immune system.

·     Challenges of balancing family responsibilities and personal health after a cancer diagnosis.

·     Recognizing the signs that your body needs a break despite ongoing advocacy work.

·     The significance of listening to your body and acting on those signals.

·     Kristen Dahlgren's personal experiences with the Cancer Vaccine Coalition.

·     The positive impact of being an advocate can be both fulfilling and exhausting.

·     How small changes in behavior, like resting more and setting boundaries, can significantly benefit one's health.

Contact Information:

Follow Kristen on Instagram at @kristendahlgrencbc

Resources Mentioned:

ComedyCures Foundation

https://www.comedycures.org

Cancer Vaccine Coalition

https://cancervaccinecoalition.org/

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode of Beating Cancer Daily, we join Saranne, the founder of the Comedy Cures Foundation, as she shares a powerful technique for starting the day on a positive note. Saranne discusses the importance of gratitude and laughter in managing stress and promoting wellness. She encourages listeners to begin their day with a big, hearty laugh, followed by a moment of gratitude. Saranne highlights the impact of starting the day with laughter and invites listeners to share their experiences on ComedyCures.org. Join us as we explore the transformative power of laughter in our daily lives.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne brings a lighthearted and informative perspective to cancer detection. After a listener praises her for making cancer more approachable, Saranne realizes the impact humor can have in the fight against this illness. She recounts her own journey with Stage IV breast cancer and emphasizes the importance of regular cancer screenings, especially for skin cancer. Infusing humor into serious topics, she utilizes a Dr. Seuss-inspired rhyme to remember critical signs of skin anomalies and introduces the ABCDEF mnemonic from the Princeton Longevity Center as a practical self-checking method.

"Catchy rhymes can save lives; check for brownish spots,

dark black dots, and odd-shaped moles."

~ Saranne

Today on Beating Cancer Daily:

·     Emphasize the importance of regular skin checks for early detection of cancer

·     Use humor to make self-checking for skin cancer more approachable

·     Explain a helpful mnemonic (ABCDEF) for remembering key signs of skin anomalies

·     Share personal experience to illustrate that even those focused on one type of cancer should remain vigilant about others

·     Encourage taking photos of any suspicious skin changes for comparison over time

·     Highlight the importance of knowing your family history related to skin cancer

·     Recommend consulting with healthcare providers when any changes are noticed

·     Remind listeners to help each other with skin checks, especially in hard-to-see areas

Resources Mentioned:

Princeton Longevity Center

https://princetonlongevitycenter.com/

EWG Sunscreen Guide

https://www.ewg.org/sunscreen/

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares a unique and uplifting strategy for navigating the challenges of cancer. Join her as she encourages listeners to create a humor memory album filled with oddball pictures that capture moments of pure joy and laughter. Saranne explains how this album can serve as a powerful tool to uplift spirits during difficult times and reminds us all that life can be filled with fun and laughter, even in the face of adversity. So grab your favorite goofy photos and get ready to be inspired by this episode of Beating Cancer Daily.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 105 countries on seven continents and has over 365 original daily episodes hosted by Stage IV survivor

Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, we join Saranne, the founder of the Comedy Cures Foundation, as she shares her love for funny hats and how they brought joy and connection during her battle with stage four cancer. Saranne discusses the power of wearing a funny hat, whether during chemotherapy or everyday activities, and how it can brighten your day and those around you. Join us as Saranne encourages listeners to embrace their crazy hats and shares how they can make a difference in the lives of others.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 105 countries on six continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne is joined by Jacqui Bryan, a certified nutrition specialist and functional medicine expert. Together, they explore strategies for dining out without compromising on a healthy diet, even in the face of social pressures and the challenges of maintaining nutritional balance. Saranne shares her personal experiences of navigating restaurants after her Stage IV cancer diagnosis, while Jacqui offers practical tips on how to make mindful and healthier choices when eating away from home.

Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With her deep knowledge of functional medicine, Jacqui has guided numerous clients toward healthier lifestyles. Her expertise spans various health disciplines, making her a trusted source for those looking to enhance their wellness through food-based approaches.

"Healthy dining out is possible with preparation and mindful choices,

valuing both health and social interaction."

~ Jacqui Bryan

Today on Beating Cancer Daily:

·     Being calm improves food choices and digestion.

·     Opt for places where you can review menus online for healthier options.

·     Recognizing terms like "fried" or "creamy" can help avoid high-calorie dishes.

·     Declare a preference for healthier preparations like "steamed" or "grilled."

·     Having a small snack beforehand prevents overeating.

·     Use restaurant symbols for dietary choices to aid in quick decision-making. Strategize to handle social dining pressures and maintain healthy choices.

·     Request half portions or package leftovers before eating to manage serving sizes.

Guest Contact Information:

Jacqui Bryan

https://www.jacquibryan.com

Resources Mentioned:

ComedyCures Foundation

https://www.comedycures.org

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne shares a powerful strategy she learned from a young child to overcome bad dreams caused by a cancer diagnosis. Join us as Saranne reveals how she became the hero of her dreams, transforming them into empowering experiences. Discover how this simple technique can change how you perceive and navigate challenging situations. Stay tuned to learn more about Saranne's journey and how you can apply this strategy in your own life.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 105 countries on six continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne is joined by Kristen Dahlgren to explore the groundbreaking topic of cancer vaccines and their immense potential to change the world of oncology. They discuss the importance of raising awareness, the role of public health efforts, and strategic funding to accelerate cancer vaccine research. Kristen shares her insights into the current landscape of cancer vaccine trials, highlighting the collaborative efforts required to make these vaccines a reality.

Kristen Dahlgren, a former NBC correspondent, has channeled her media expertise into raising awareness for cancer vaccine initiatives. She has been a fervent advocate since her own breast cancer diagnosis in 2019 and is deeply involved in forming coalitions that unify top cancer researchers across the globe. Kristen works with prestigious institutions like Memorial Sloan Kettering and Dana Farber, pushing forward the development of vaccines for various types of cancer, including one for melanoma, expected by 2025.

"The Cancer Vaccine Coalition is about bringing together diverse expertise to accelerate vaccine research." – Kristen Dahlgren

Today on Beating Cancer Daily:

·     Exploring the potential of cancer vaccines to transform cancer treatment and prevention

·     The importance of public health efforts and strategic funding to speed up cancer vaccine research

·     Kristen Dahlgren's journey from a media correspondent to a cancer vaccine advocate

·     The role of the Cancer Vaccine Coalition in unifying top cancer researchers

·     The significance of diverse and inclusive clinical trials for cancer vaccine development

·     Developments in the creation of a potential melanoma vaccine by 2025

·     How humor can be utilized to promote cancer vaccination efforts

·     Kristen Dahlgren's advocacy for cancer vaccine collaboration across prestigious institutions

Resources Mentioned:

ComedyCures Foundation

https://www.ComedyCures.org  

Cancer Vaccine Coalition

https://cancervaccinecoalition.org/

Guest Contact Information:

 Kristen Dahlgren: LinkedIn

https://www.linkedin.com/in/kristen-dahlgren

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne