Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor

Today on Beating Cancer Daily, Saranne explores how the simple power of funny sounds can bring immense joy and relief to individuals undergoing cancer treatment. Be it a kazoo, a funny flute, or a classic fart cushion, these sounds can turn tense moments in chemo rooms and waiting areas into opportunities for laughter and connection. Saranne shares her experiences of using these sounds to break the ice and lighten the mood, encouraging listeners to collect and share what makes them laugh.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 105 countries on six continents and has over 365 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne explores the concept of FOMO, Fear of Missing Out, and how it uniquely affects cancer patients. Drawing from personal experiences and referencing a 2021 study from the World Journal of Clinical Cases by Gupta and Sharma, Saranne explains how FOMO can lead to anxiety, disrupted sleep, and emotional issues, especially when compounded by the rigorous demands of cancer treatment. She emphasizes the importance of self-preservation and introduces the concept of JOMO (Joy of Missing Out) as a healthier mindset. By creating an inner life filled with joy, one doesn't need to keep up with social expectations and can instead focus on what truly brings peace and happiness.

"Forget others, me only." – Saranne

Today on Beating Cancer Daily:

·     FOMO stands for Fear of Missing Out, and social media often exacerbates it.

·     A 2021 study identified multiple negative impacts of FOMO, including anxiety and reduced physical well-being.

·     For cancer patients, FOMO can add unnecessary stress during treatment, making it crucial to manage social engagements wisely.

·     JOMO — Joy of Missing Out — is about finding contentment in one's inner life rather than external activities.

·     Self-preservation is key during cancer treatment; knowing when to rest and recharge is vital.

·     Practical strategies for combating FOMO include journaling, meditation, and turning off social media.

·     Scheduling social connections via digital means can help maintain relationships without the physical strain of going out.

·     Tools like ComedyCures LaughLine offer daily humor, aiding in emotional well-being.

Resources Mentioned:

ComedyCures Foundation

https://www.comedycures.org

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In this episode of "Beating Cancer Daily," hosted by Saranne, we are reminded of the power of laughter and connection in the face of adversity. Saranne shares a simple yet effective strategy to lift our spirits during challenging times - creating a slideshow of funny faces from our loved ones. Whether you're a patient, caregiver, or healthcare worker, this heartwarming activity can bring joy and serve as a much-needed uplift. Join us as we explore this small but impactful way to brighten our days and find solace in the support of those who love us.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In this episode, Saranne delves into the power of humor in overcoming adversity and shares her personal experience of battling Stage IV cancer for 30 years and how she discovered the therapeutic benefits of laughter. She encourages listeners to create their own comedy catalog, filled with funny quotes, books, movies, and more, to uplift their spirits during challenging times. Join Saranne as she explores the transformative effects of humor and shares how it can bring joy and resilience to our lives.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

homepage:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne is joined by special guest Jacqui Bryan, a certified nutrition specialist, RN, and health coach. Together, they delve into the fascinating world of antioxidants and their incredible benefits for our health. Jacqui shares her journey with antioxidants after being diagnosed with breast cancer and discovering the healing power of food. Join Saranne and Jacqui as they explore the importance of antioxidants, the impact of free radicals, and the role of healthy eating in nourishing our bodies.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

homepage:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne shares an inspiring and motivational episode called "Cancer Living List." She recounts her personal story of creating a bucket list immediately after her diagnosis of Stage IV cancer and emphasizes the importance of having such a list, whether you choose to call it a bucket list or a living list. In a heartwarming narrative, Saranne talks about how one of her bucket list items—a dream to attend a Super Bowl as a devoted Eagles fan—came true, underscoring the power of manifesting and achieving life goals despite the challenges of cancer.

"Living a fulfilled life means celebrating every small victory

 and striving for dreams, no matter the obstacles."

 ~Saranne

Today on Beating Cancer Daily:

·     Saranne discusses her long-standing wish to attend a Super Bowl and how she manifested it into reality.

·     She talks about the power and liberation that come from making a bucket list or living list after a Stage IV diagnosis.

·     The story showcases the incredible support from friends and family in achieving dreams.

·     Saranne highlights the importance of seizing opportunities, even if they initially seem difficult or unlikely.

·     Emphasizing the value of sharing your goals with others to mobilize support and make them come true.

·     The joy and excitement of finally ticking off a major item from a living list.

·     Starting your own list and live actively towards your dreams.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

homepage:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne is joined by Kristen Dahlgren, a celebrated breast cancer survivor, Founder of the Cancer Vaccine Coalition, and well-known correspondent from NBC Nightly News and the Today Show. Together, they unpack an article by Harvard professor Arthur Brooks focusing on three transformative morning habits rooted in ancient wisdom that aim to boost happiness. Saranne and Kristen discuss the practicality of awakening before sunrise, engaging in rigorous pre-dawn workouts, and nurturing the soul through various means like meditation and journaling, examining their potential impact on daily happiness.

Kristen Dahlgren spent decades reporting for NBC Nightly News and the Today Show. After her journey with breast cancer, Kristen redirected her career toward accelerating advancements in cancer vaccines, becoming a significant figure in the Cancer Vaccine Coalition. Her relentless spirit and dedication to oncology research have made her a prominent advocate in the fight against breast cancer.

"Self-discipline is when your conscience tells you to do something, and you don't talk back." – Arthur Brooks

Today on Beating Cancer Daily:

·     Awakening before sunrise is linked to ancient and neuroscientific principles enhancing happiness.

·     Engaging in rigorous exercise before dawn can elevate mood and improve overall vitality.

·     Aligning sleep schedules for early rising requires good sleep hygiene and discipline.

·     Meditation, journaling, or other introspective activities foster inner peace and well-being.

·     Incremental adjustments, like waking up 15 minutes before sunrise, can foster sustainable habits.

·     Pairing new habits with enjoyable activities increases the likelihood of maintaining them long-term.

·     The objective is to enhance overall happiness, recognizing that moments of unhappiness will still occur.

·     Building resilience through these habits provides tools to navigate and mitigate stress and anxiety.

Guest Contact Information:

Kristen Dahlgren: Cancer Vaccine Coalition:

Resources Mentioned:

ComedyCures Foundation

Beating Cancer Daily Podcast

Cancer Vaccine Coalition

ComedyCures laugh line 1-888-HA-HA-HA-HA

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

homepage:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne shares her insights on how developing a comic perspective can be a powerful coping mechanism for those battling Stage IV cancer. Through her journey of thirty years fighting Stage IV cancer, Saranne emphasizes the significance of laughter and how it can uplift spirits. She encourages listeners to find a "humor buddy" to share daily moments of laughter, explaining how this simple act can provide respite and improve well-being.

I can be your humor buddy if you press one at our free ComedyCures laugh line."

~Saranne

Today on Beating Cancer Daily:

·     Developing a comic perspective is crucial for handling difficult news and maintaining high spirits.

·     A humor buddy can make a substantial difference during treatment, offering a consistent source of joy.

·     A humor buddy can be anyone—your child, partner, colleague, or even a medical professional.

·     Comedic interaction should ideally be a daily commitment to ensure frequent laughter and lighter moments.

·     Laughter provides a respite from the cancer world, helping to improve breathing and general emotional well-being.

·     Saranne shares her story of having her young daughter as her humor buddy, who later became a Hollywood TV writer.

·     Listeners are invited to share their jokes and experiences on the ComedyCures laugh line.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

homepage:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne explores the pervasive feeling of frustration and its considerable impact on the mind, body, and spirit, especially for those navigating cancer treatment. With insights grounded in personal experience and validated by medical wisdom, Saranne emphasizes the importance of identifying and addressing frustration before it escalates into more severe emotional or physical reactions. By sharing techniques such as performing a mind, body, and spirit scan, she empowers listeners to manage frustration effectively, aiming to enhance the quality of daily living for cancer patients and others experiencing heightened stress.

"Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh since there's less cleaning up to do afterward." – Kurt Vonnegut

Today on Beating Cancer Daily:

·     Frustration differs from full-blown anger, indicating potential emotional and physical strain early.

·     Saranne shares a mind, body, and spirit scan technique to identify and address frustration.

·     Understanding medical definitions and explanations of frustration aids in recognizing and managing it before escalation.

·     Using humor as a tool to diffuse frustration can be unexpectedly effective.

·     Quality sleep, proper nutrition, and addressing anxiety or depression can help manage feelings of frustration.

·     Implementing practical strategies like deep breathing, self-coaching, and finding creative solutions can shift one's energy.

·     Humor memes and laughter can serve as immediate tension relievers in frustrating situations.

·     The ComedyCures laugh line is a resource for instant laughter therapy, contributing to overall well-being.

Resources Mentioned:

ComedyCures Foundation

https://www.comedycures.org

 ComedyCures Laugh Line: 1-888-HA HA HA HA

https://www.comedycures.org/laughline

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

homepage:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode of Beating Cancer Daily, Saranne brings to light an often-overlooked aspect of the cancer journey: energy vampires. As she recounts her personal experience of beating Stage IV cancer for over 30 years, Saranne underscores the importance of identifying and removing toxic influences from one's life. Whether they are friends, family, colleagues, or neighbors, these energy-draining individuals can adversely affect one’s physical and emotional health. Saranne empowers listeners with the "cancer card"—a reasoned excuse to detach from toxic relationships and focus their strength on healing and wellness.

"Your life, health, and focus are worth more than any draining relationship."

~Saranne

Today on Beating Cancer Daily:

·     Understanding what an energy vampire is and how it impacts your health.

·     Recognizing the various forms energy vampires can take, from friends to colleagues.

·     Using a cancer diagnosis as a powerful reason to set boundaries.

·     Realizing the importance of conserving healing energy.

·     Evaluating relationships by asking, "Is this person worth dying over?"

·     Prioritizing your well-being and emotional health over toxic relationships.

·     Creating a list of toxic individuals and systematically removing them from your life.

·     Experiencing the liberation and peace that comes from distancing yourself from negativity.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

homepage:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review.

Have a blessed day! Saranne