Welcome to Day 11 where we focus on the word 'Heart' and exploring dropping from our mind to our heart space. 

I hope you enjoy the mindfulness meditation at the end.  

Cath xoxo

Welcome to Day 10 of 21 Mindfulness Inspirations.  This episode is focused on the word GENEROUS. 

I hope you enjoy it! 

Cath xoxo

Welcome to Day 9 of 21 Mindfulness Inspirations. This episode is focused on the word FOCUS ;) 
I hope you enjoy it and please stick around and take part in the mindfulness meditation at the end :) 

Start your day with our Mindulness episode to help with a calm and clear mind.

Thank you for tuning in and may you be uplited as you listen to this! 

Cath xoxo

Welcome to Day 8, where we focus on the word 'Anchor' and how we can help our daily routines by setting some spiritual anchors for ourselves at the beginning of our day.  We also have a mindfulness visualization at the end of each episode so I hope you enjoy listening to this one! 

These are also availalable on our website www.miabelle.co.nz and on our You Tube channel 

Cath xoxo

Day 7 of 21 Days Mindfulness Inspirations - this week we focus on cultivating and strengthening our own Inner Resource. 

I hope you enjoy this episode!  

This is also available as a written blog on www.miabelle.co.nz 

This spontaneous intuitive Mindful moment episode, focuses on the importance of cultivating the art of stillness, holding space for others and practicing the pause in our daily lives and in how we connect with others. 

I hope you enjoy this one!

Cath xoxo

If you need a reminder to help begin your Monday mindfully this episode is it.  I'm sharing my Monday morning with you, and taking some time to pause, focus our thinking and setting some intentions for our week. 

Let's set an intention this week to spend time unplugged from technology, our screens and mobiles to lower our anxiety levels, to combat stress and to balance our central nervous system. 

Take some time to look at the sky, spend time in natural light and practice giving your body the space it needs to know what being relaxed and in a low stimulation environment. 

I hope you enjoy listening to this episode.

Cath oxox 

I'm going against the part of me that tells me I can't do things out of the box haha! This week I am not sharing a word starting with F, but instead I am jumping to R and writing about the word 'Release' and I'm not just writing about one word but two! The other I think goes in tandem to release, as when we release, it creates the space to receive.

Here is Day 6 of my 21 Days of Mindfulness Inspirations.  I hope you enjoy this episode!

Cath xoxo

At the beginning of each year I intuitively pick 2-3 words that describe my intentions. For 2024 one of the words that I felt drawn to was the word 'Ease' defined as 'The absence of difficulty or effort'.

An enquiry into navigating life with an increased sense of calm and relaxation, letting go of unnecessary stress and tension and embracing a more effortless way of living. Some people may call it living with more grace.

How do we cultivate more ease into our lives. I invite you to be more curious about this. Allow yourself to explore it and what it feels and looks like for you, if you were to live life with more 'ease'.

Tune into the 5th episode of our 21 Day Mindfulness Inspirations.  I hope you enjoy listening and taking part in the Mindfulness meditations on each of my episodes. 

These are also available on our You Tube channel 
https://www.youtube.com/channel/UCavZ3_w0tq0DhBpOUULOJAg

or as a written blog here https://www.miabelle.co.nz/post/mindfulness-with-cath-ease

Have a blessed day!
Cath 
xoxo

We have reached day 4 of my 21 Day Mindfulness inspirations - amazing! I'm enjoying sharing these reflections with you and my prayer is that these provide you with that space and moment of stillness and contemplation in your busy day and that you come away feeling revived and rejuvenated.

Delight - one of my favourite antidotes for a sad or heavy heart. It has the ability to lift you to new heights, cause warmth to radiate from your heart and a smile to form on your lips.

It's so important to have tools in our toolbox to empower us to counteract any heaviness, stresses and the pressures that come at us on a daily basis. Our minds can be geared towards looking out for problems or things we identify as wrong because we care or have the desire to fix things. We can honour the fact this can be useful when we need, but not all the time. So training our minds for gratitude, joy, delight and to be still, to pause and to let go is so important for our mental health and well-being.