Beautifully Unbalanced Podcast

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This week we talk about what it means to face challenge yet come out of stronger. This week I am joined by a special guest Leigh Huxley.
How  would  letting go change things for you ?   What are you holding on to now?

My key takeaways :

-Life serves up many setbacks but how you should never measure yourself but what you went through but by how you chose to come out of it. The choice is yours.
-It is so easy sometimes to look at other peoples accomplishment and we forget that everyone has to go through something to grow into someone.
Now that was some great tea. I hope you have some great takeaways of your own that helps you to move into a place of growth.
Want to connect with Leigh click here https://www.facebook.com/leigh.huxley. 
I love hearing your thoughts and what topics that you want to hear about email me @ [email protected]

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Self-care can be redefined however you want. It's also about getting to know who you are as a person and connecting with every aspect of yourself. Each of us work so hard sometimes to be whatever everyone wants us to be that we forget to listen to what we need. In this episode I have Spiritual & Mindset Coach Suzaita Hipolito to take this process to the next level. Inner peace is a sense of knowing who are. It takes healing and self acceptance but is so worth the journey.
This episode we will talk about the power of letting go. Letting go is not done for no other purpose than to free yourself and find peace. Commit to loving who you are flaws and all while growing into your true self. Focus on how you want to show up in your life. Remember where your focus goes so does your energy.
Start this year by thinking of 3 things you want to let go of this year. Then write down ways you can accomplish this. This should be measurable so that you know when you reach your goal. So think about what it would look like and feel like for you but understand that no one is perfect so do not aim for perfection. You have to decide when your sick and tired of being sick and tired then let go to heal. Let's start the process today plant the seed of healing then step into your purpose. Self-care is about allowing yourself permission to care for every aspect of you and that includes your inner peace. Connect with Suzaita https://suzaita.kartra.com/calendar.lets-talk-awakening
IG @https://www.instagram.com/suzaitahipolito

Want more tea connect with your host Mikita https://linktr.ee/beautifullyunbalanced.com

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I am claiming that this year will be the year that I know longer dress up my fears and hide them behind perfectly gift wrapped excuses. It is so easy to just make up reason for not applying for the job, or why you don't have time to put your health first. This year is one of healing and allowing ourselves permission to say " Yes I am afraid" "Yes I am scared I am going to fall flat on my face" " Yes there are times that I don't know what I am doing" Yet despite all of that you get up and do it anyway. So what if your knees are shaking  and your heart feels like it's about to jump through your chest. You got this. Self-care is about planting the seeds or growth, nurturing them into fruition then harvesting that positive energy and sharing it with the world.
I am also letting go of situations, places, people, bad habits, food addictions that do not help me to grow into everything I was meant to be. No this will not be an easy process it takes small steps that eventually become bigger, bolder and more confident with each decision we make that brings empowerment.
This is your year of healing. You get to decide what your next step is. Just remember to do it Loud and Bold. Dare 2 Be You!
Check out my website https://linktr.ee/beautifullyunbalanced.com for more tea and more ways to connect. 

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Most of us spend most of time at work. That workspace may look different for each of us. Some of us work outside, at home, with nature, in a building, or travel for a living. Regardless of where your at the one thing that we forget is that self-care also extends into the work place. Join me and my special guest Anne Okafor as we talk about how self-care shows up in some of our non traditional workspaces such as construction. Learn how she is making a difference to change the cultural by redefining it to met the needs of the construction workers. Also let's talk about the many opportunities that are in construction that you may not know exist. We live in the age of technology yet some of us forget that every building we enter or admire was designed or built by someone then constructed by others. This is one episode you will not want to miss.
Connect or follow Anne Okafor on IG @https://instagram.com/anne_m_okafor/
Connect with me or request to be a guest https://linktr.ee/beautifullyunbalanced.com

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#selfdevelopment #Wellness 
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Send us Fan Mail

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#selfdevelopment #Wellness 
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Are tired of being tired? Do you feel completely done done? I have been there I know exactly how it feels like if one more thing happens your going to lose it.
Join me and special guest Sarah Alysse Stress, Gut Health & Fitness Coach as we spill tea on burnout anxiety and,  stress. Learn  helpful tips to help you prevent burnout before it starts. Life get's busy fast. Sometimes we get stressed and overwhelmed because we don't ask for help. Why don't me ask for the help we so desperately need? 1. Because I can do it myself 2. I don't need anyone 3. No one will ever say I owe them anything
I know that person, I use to be that person. Why do you feel you have to struggle and do it all by yourself. Do you secretly think you don't deserve the help you need. Well you do deserve it and so much more. The same way you love to help others sometimes people want to show their love by giving back to you so please allow them that.
Buckle up and get ready for some hot tea!
Connect with Sarah Alysse http://www.livewellenhanceyou.com
Let's connect so that you can find clarity by hitting pause in your already busy life. Connect me @ https://www.beautifully-unbalanced.com

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Anxiety is the feeling I usually get before I start to go into complete burnout when I am stressed.  Sometimes anxiety starts the night before I am about to get on a plane. The truth is we have all experienced anxiety from stress, fear, or uncertainty. The key is how do we deal with it. How can we stop it before it because so big that it takes over. This is the question me and my guest Stephanie Dalfonzo talks about.
Stephanie is a Hypnosis Expert and Author of Good Bye Anxiety Hello Freedom. From her own journey and experience she shares tip and skills to help you go from overwhelm to okay now I can breathe.
Self-care does not fit in a box we are all different you decide what you need as well as what works for you. Want to connect go to https://linktr.ee/beautifullyunbalanced.com
Want to connect with Stephanie click on her links
https://stephaniedalfonzo.com/
https://www.instagram.com/stephaniedalfonzo/?hl=en

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"Sometimes you will never know the value of a moment until it becomes a memory." -Dr. Seuss

Do you have a loved one who is suffering from Alzheimer's or Dementia? Do you know someone who is caring for someone with Alzheimer's/Dementia? I hear people talk about cancer, heart disease, diabetes and other terminal illnesses but rarely do people talk about the number memory stiller Alzheimer's. 
Today I am joined by a special guest Emily Rosenberger Constituent Events Manager for the Alzheimer's Association. We have a real conversation about some of the difficulties that face families from expenses, lack of resources, and support.
This disease affects millions of Americans sometimes we do not know where to go to get the resources we need. The Alzheimer's Association makes it so easy for you to find everything you need in one place. 

• Learn the 10 signs of Alzheimer's 
• Connect with 24/7 support to answer questions about what to expect  during a first appointment
• Learn about resources available to support you as a caregiver
• Connect with others with similar experiences 
• Volunteer or make a donation to help support the cause

You can find these resources as well as ways you can support others by going to https://www.alz.org/ or https://www.alz.org/thelongestday
Need to talk to someone call 24/7 hotline (800)272-3900

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Have you signed up for the Free Virtual Self-care Retreat if not is not to late click the link and sign up today.https://resetandheal.eventbrite.com
Sleep is the one thing we all need more of yet we tend to get less and less. This is now the age of technology that never sleeps. I am about to tell my age (lol) but as kid I remember when at a certain time everything shut down as a reminder to get some rest. 
Between social media, emails, advertisement, movies and T.V. everything is in competition for our time and energy. If we as adults can not unplug how can we expect our kids to unplug? 
In this episode I spill some hot tea  with Dr. Funke Brown to discuss the importance of sleep as well as the power of a quick power nap. My dream is to live in a country that appreciates  the importance of afternoon naps. That would be so so amazing.
Here is a little sample of the tea we are discussing in this episode.

• Tips on  how you can identify if your child may have a sleeping disorder.
• Plus how much sleep does your child need. 
• Discover simple steps to help you and your child develop a bed time routine that will help them to relax after a long day.
• Sleep has so many benefits, from weight loss, improved mood, less stress, reduced anxiety and the list goes on and on. 

This is one episode you don't want to miss. 

Want to connect with Dr. Funke Brown:
IG https://instagram.com/restfulsleepmd
FB https://www.facebook.com/ restfulsleepMD 
YouTube Channel  Dr Funke Brown
If you want to connect with me click the link below 
https://linktr.ee/beautifullyunbalanced.com

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Don't forget to get your tickets to this years first ever Virtual Self-care Retreat Rest and Heal. You will not want to miss a day of connecting, pouring back into yourself as you learn simply ways you can hit pause anytime you need a break. Click here to get your FREE Ticket https://resetandheal.eventbrite.com 
This week on Thyme 4 Tea with Mikita. Have you ever wondered how you could manifest the life you want with mindset? Well you are not the only one and for those of you that already have it figured out you may still want to listen in I promise you there is something for everyone. 
Today I have with with Mindset Coach Sharon Thompson spilling some tea on the importance of how our mindset effects our perspective. We get personal and real about our personal journey to finding our true purpose.   Learn ways you can calm the negative self-talk and move past limiting beliefs. Discover the power of knowing who you are so that you can communicate what you need as you heal and grow into the person you were born to be. 
Want to connect with Sharon Thompson click here https://sharon-thompson.co.uk

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#selfdevelopment #Wellness 
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