Beautifully Unbalanced Podcast

How do you move past hurt and pain to a place of healing? The answer is simple yet sometimes the hardest thing for some of us to do. However it's forgiveness. Forgive the past and forgive ourselves. Join me with my special guest Flowing River as he takes us on a journey of healing  forgiveness and what it  truly means to raise your vibrations. His book of poetry The Flowing River is masterful and filled with some of the best poetry.  Healing is the foundation of self-care and putting you first. So grab a cup of tea and pull up a sit as we spill tea on the importance of letting go and giving yourself permission to heal.
The Flowing River Poetry Book  https://www.amazon.com/Flowing-River/dp/B0948N67VG
Facebook Https://facebook.com/ascensionacademy999
Official Website Https://flowingriver.co
Online Course - Self Mastery Https://howtoraiseyourvibration.com

Todays tea of the week is Lemon Ginger. This tea has a lively and flavorful notes of lemon made with pineapple, lime, lemon pieces, lemongrass leaves, calendula, sunflower petals. You will definitely fall in love. If you would like this tea or any of my tea blends go to https://beautifully-unbalanced.com/shop/
Do you want to connect or you have some topics you want to hear discussed send me an email at [email protected] and follow me on IG https://www.instagram.com/smithmikita/

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Tried of your money not working for you? Ever feel like your working and never getting any return? Then start investing in your future. Start investing in the future of your kids. Did you know that women only make up 26%  even though we have higher returns on our investments. If the stock market scares you or just not sure how to get started then don't want to miss this episode. I have with me Financial Consultant and Creator of Trading Made Simple a 3 month plan that is guaranteed to help you go from beginner to expert. Kristina Johnson. What can expect from this digital course?

• Learn at your own pace
• Step-by-step Stock Market Fundamentals
• Weekly Live Coaching Calls with Kristina
• Learn to Trade on Multiple Investment Platforms
• Empowerment and self-confidence

It is definitely time to level up because self-care means having a life that makes you feel finically secure. Knowledge you can share with your kids to start building generational wealth. You can can sign up today at www.visionarymindsetacademy or follow on IG @kristinathecoach or FB group The Johnson Post and while your there get your free downloadable planner.
Todays Tea of the week is Serenity Tea. Are you looking for a soothing and restful tea. Then look no further with camomile and a light licorice taste that makes relaxing after a long day just what you need for a little self-care. Find this tea and more at beautifully-unbalanced.com/shop and let me know what topics you want to her email me at [email protected] so we can continue to keep the tea hot. 
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We all experience moments where we need a break. This can be from work, responsibility, or just day to day stress. It is so important to make sure that you hit that reset button and carve out moments so you can reconnect to self in a way that keeps you grounded and present. We show up for so many people why not show up for ourselves while protecting our energy. 
Looking for a tea that helps relax you try Serenity Tea this tea is soothing and restful with great taste of camomile that delivers a refreshing light cup of tea. Ge your today at 
beautifully-unbalanced.com/shop. Follow me on Instagram @smithmikita

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On this episode we are spilling tea on parenthood while celebrating all the amazing Dads. You can not talk about parent hood without talking about the importance of Fathers. When we think about the amazing role men play as Dads, Stepdads, Godfathers they bring a level of security and support like no other. So today is all about the men who step up, show up and provide unconditional love. We see you and we love you right back.

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Have you ever felt like you had to choose between your family and your job? Were you ever overlooked for the job promotion? Do you feel like some where along the way you gave away your power? If so it is time to reclaim your power. Join me as I share my story on career, family and relationships. It is time for your cup can to be filled. Silence is not an option. It is time to speak up and stand up.  It is time to fed your soul.
Today's tea of the Month is Jasmine with Flowers. This tea is known for it's ability to relieve stress, while boosting energy. Jasmine with flowers tea has a delicate floral sweet taste that is perfect for anytime of the day. Get yours today at beautifully-unbalanced.com 

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What happens when you set boundaries but never communicate them to others? You end up with what I like to call imaginary boundaries. When setting boundaries you have to be clear about what it is you want then you have to communicate them to the people in your life. I share my story of how I had re-establish boundaries for myself while learning the importance  and value of my time, energy and self worth. 
Today's Tea of the day is Golden Glow (beauty + skin) This delicious blend of natural flavors is packed with anti-inflammatory properties that promote health glowing skin. Get yours today at beautifully-unbalanced.com
Don't forget to leave a comment below let me know what topics you want to hear more about. 

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When is the last time you checked-in to see how you were feeling mentally? When was the last time you had a real conversation about Mental Health?
Join me in this episode as we will look at Mental Health and examine some of the barriers, as well as the stigma associated with Mental Health disorders that leads to so many individuals refusing to seek treatment. I hope my story reminds you that you are not alone. Lets' start having real conversations with the people we love as we change the way we view Mental Health.
 If you or someone you know needs support please contact The National Alliance Hotline toll free at 1-800-950-NAMI (6264) or text NAMI. 
Tea of the day is Lemon Balm it helps increase mood and may even help improve insomnia. You can find lemon balm tea at your local grocery or health food store. If you love tea check out my
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Happy Mother's day to all of the beautiful women especially to my wonderful mother who has really paved the way and inspired me to just don't stop at sky go beyond the universe. This episode gives thanks to all mother's. It also highlights how important it is to celebrate yourself everyday by increasing your self confidence. You deserve to be pampered daily and that type of love starts from within. Learn about ways you can inspire and empower yourself. 

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Does this sound familiar? As soon as the kids get older I am going to go back to school. I'm going to start my own business I am just waiting for the perfect timing. Once I finish this then I am try to get that other job? Fear holds us back from so many opportunities. Let's discuss some of the common fears that place roles in your life. It's time to start living. 

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Life can get busy really quick add in exercise, nutrition, work, family and kids squeezing in some self-care can be a challenge. Join me as I share my story and experiences on nutrition, health and everything in between as I get started on my journey to finding a healthier me on my terms. Let's get honest as I discuss real life obstacles. My tea of the day is Mediterranean Blue. To learn more about my favorite teas go to www.beautifully-unbalanced.com

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