Beautifully Unbalanced Podcast

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When you decide to go shopping do you find yourself always going back to a specific brand or certain style because the options are limited? Fashion is about finding clothing pieces that represent your unique personality. This week my podcast will be live from RVAFW to talk self-care and fashion. I had the honor and pleasure to sit down with the Beautiful and Talented Dacia Desiree who taking the fashion industry by storm while redefining women clothing. 
In this episode:

•  we break down how important it is to love your body regardless of your size
• creating cute sexy clothing for curvy women
• the confidence you feel when you find the right outfit that compliments your body type
• new pretty gurl kouture line what you can expect
• dream big 

This was definitely a lot of juicy hot tea.  Want more go to https://www.prettygurlkouture.com   Find on IG, FB, Twitter
Remember you can do whatever your heart desires. Never let anyone tell you different. If you want say it then put action behind it. Mistakes and failures will happen but it's your fight game that matters. If you are new to starting your business or been at it for while check out this free download about all the things I know One Tells You. This is all the lessons I learned that help transform my mindset as well as slow down to put my self-care needs first. Here is the link enjoy https://colossal-trailblazer-941.ck.page/2f6cd47649
Check out more tea at  https://www.beautifully-unbalanced.com
Join my private FB Group https://www.facebook.com/groups/takebackpower

 https://www.prettygurlkouture.com

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When  know  one else is cheering do you cheer for yourself?  When it's just you and know one else is around who are you?  We sometimes find ourselves waiting for others to validate our worth instead of owning who we are. It's easy to put on a mask and pretend to the world but much harder to keep up that show for long. Your first love should always be you.  In loving yourself flaws and all you learn to love other's.  This episode is about taking that inward look inside and saying you know what I am everything I need to be.  Learn ways to build confidence, the importance of self compassion  and  how changing your mindset really does change your outcome. Learn how to be your own best friend. 
Don't for get to download so you can stay up on the latest episodes. Want to shop for some of my favorite tea go to beautifully-unbalanced.com. 
Also leave a review and email me at [email protected] for topics you want to hear more about. 

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Have you ever woke up and just felt like crap ? So in order to hide how you felt you put on your best outfit took extra care with your make up and decided you would fake it until you felt it?
How did that go for you? If your like me probably not much. Sometimes we confuse self-care with self-love but the truth is we need both. When we love and accept ourselves even on the worst possible day we still manage to give grace while holding compassion. That's exactly what this episodes delivers. It gives you the opportunity to really dig deep to distinguish the difference between self-love and self-care. Are you using self-care as a mask to hide behind? Join me and one of the most down to earth heart centered individuals Meg Heppner Personal Life Coach and Podcast Host of The Art of Being Human as she spills some HOT TEA on her journey as well as how you can start showing some self-love in your relationships, careers and much more.  Want to connect with Meg Heppner go to www.realexcellentliving.com Where her moto is "It is okay to not live a perfect life accept that we change it's okay."

Tea of the Week Lemon Ginger this black tea is packed with flavor from pineapple pieces + lime +lemon pieces + lemongrass +calendula +sunflower petals get yours today @beautifully-unbalanced.com/shop
Want to connect follow me on IG @smithmikita or FB www.facebook.com/takebackpower.com 
Send me your feed back or topic ideas @ [email protected]

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The tea is extra hot as I spill some very hot tea with the one and only Rita Brewer. 
Rita Brewer pursued her passion for Medicine by receiving a Bachelor’s Degree in Biology from the State University of NY@ Geneseo, followed by the Weill Cornell Surgical Physician Assistant Program in Manhattan, NY. Over the past thirty years she has worked in hospitals, private practices and outpatient clinics specializing in Internal Medicine, Surgery, Weight loss and Integrative Medicine.

She is a Distinguished Fellow of the American Academy of Physician Assistants, Certified Diplomate of the American College of Lifestyle Medicine and is the Founder & Leader of the Healthy Lifestyles Ministry at Raleigh North Christian Center in Raleigh, North Carolina. 

After seeing thousands of patients suffering with preventable chronic diseases her mission became educating, equipping and empowering men and women around the world with the tools they need to reclaim their optimum health. 

Rita has a private virtual health coaching practice where she specializes in weight loss, blood sugar balancing and chronic disease reversal. She creates customized  programs for each individual client using Lifestyle and Functional Medicine principles to transform their health. Learn more at www.RitaBrewer.com.

Website: www.RitaBrewer.com

Email:  [email protected]

LinkedIn:   https://www.linkedin.com/in/rita-brewer-consulting/

Instagram: @ritabrewerconsulting

www.facebook.com/ritabrewerconsulting

TikTok: Rita Brewer Consulting

To get your free gift go to www.RitaBrewer.com

Want to be a guest on Thyme 4 Tea with Mikita or have topics you want to hear more or then send me an email @ [email protected]. Hot tea is a must. 
Don't forget to check out beautifully-unbalanced.com to get the tea on self-care tips 

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Are you a are caregiver or know someone who is a caregiver? The truth is we are all caregivers in some form. A huge part of self-care is remembering that you can not fill from an empty cup. On this episode I have not one but two BESTSELLING AUTHORS Meriam Boldewijn author of Caregiver 2.0 From Burnout To Powerhouse and Ashley Jackson-Thompson author of Lost Travel Found: Turning Pain to Purpose.  Ashley is a graduate of Xavier University, where I studied Finance and Human Resources (HR). I then went onto receiving my master’s degree in Human Resources Management, which I have spent 10+ years of my professional career practicing. After my husband was diagnosed and beat a rare cancer in stage 4, I came to know my purpose in life. Timeless Dream Events mission and vision is to provide terminally ill people and their family members with a “timeless dream event” that will celebrate life and love. We plan various events, at minimal notice due to each unique and sensitive situation. I am humbled by being able to turn my own pain into being a blessing to others. These amazing women share their stories of pain, uncertainty, and hope while dealing with the burnout and stress. Some times as caregivers we think that we are in control and handling things so well but the truth is the body all ways tell the truth. Some of the signs of burnout can present in headaches, weight gain, total shut down, anxiety, stomach pains/ulcers. You can only pretend for so long then you have to face the music. In this heart found conversation we spill tea on how you can prevent burnout, and manage stress as a caregiver. You are never alone. You can find both books on Amazon. 
You can connect with Ashley WEBSITE: www.timelessdreamevents.com
FB: www.facebook.com/timelessdreamevents
IG: www.instagram.com/timelessdreamevents/
TikTok: @timelessdreamevents
Clubhouse: @timelessdream
BOOK LAUNCH: www.timelessdreamevents.com/shop/ 
Meriam Boldewijn: There was a time when my husband was a diabetic/on dialysis/had a kidney/pancreas transplant. Not only that, he had many surgeries: groin rupture, several eye surgeries and ankle surgery. We lost count.. In November 2012 -1 day after my birthday- I was at the office when I received a call from my brother. He called me while having a stroke… Taking care of my husband and my brother was a huge weight on my shoulders. I struggled with unwanted feelings. Today Meriam coaches other caregivers so they do not have to struggle the way that she did you can connect with Meriam www.meriamboldewijn.com/
 Tea of the week  Lemon Ginger get yours at www.beautifully-unbalanced.com/shop or email me your topic suggestions at [email protected]

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Sex can be a touché subject for couples. Not knowing how to express your sexual needs to your partner can lead to frustration.  In this episode we explore how you can approach the subject with your partner. Join me and my special guest Sex and Relationship Coach Azaria Menezes as we talk about intimacy vs intimate.  Learn how parenthood is a great time to be creative and explore new ideas in the bedroom. We also dive into ways you can build a healthy relationship with open communication. Sex is great and in this day and age its every where from commercials, tv and movies with so much information it is easy to get misconceptions about sex. However it does not have to be a dirty word or an embarrassing conversation. Let's leave behind everything you thought you knew as we learn new ways to approach and discuss sex.  If you want to connect with Azaria  follow her on IG @azaria.menezes, join her private FB group Getting Intimate,  listen to her Podcast Getting Intimate with Azaria Menezes, or check out her website www. azariamenezes.com. Don't for get to your free video on connecting to your pleasure in the bedroom at www.azariamenezes.com
Our tea of the week is Organic Kyoto Cherry this is a great tea to drink cold or hot. Get your tea  at beautifully-unbalanced.com/shop. Interested in being a guest or have a topic that you would like to hear email me at [email protected]

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Get your tea and pull up a seat as we dive deep with my special guest Chatela Monae. In this heart felt episode we are getting venerable and sharing some of struggles that happen after divorce. We talk about the struggles of being a single parenthood as well as growing up in a single parent home. Sometime we have to just let go and trust that everything is going to be okay. Life is filled with uncertainties the only certain thing that we know is that we have this moment. Let Chatela message and story motivate you and inspire you as you travel your own journey. This is truly one episode you don't wanna miss. If you live in the Atlanta area and want to to connect or just want to continue to receive Chatela's message of hope then follow her on Instagram @chatelamonae

Tea of the week is Jasmine with Flowers this delicious green tea has surprising bod and a captivating floral character accentuated by specially selected May Jasmine blossoms. It is also caffeine free. You can find this tea and many more at beautifully-unbalanced.com/shop
Want to be on Thyme 4 tea with Mikita or have a topic to suggest then email me at [email protected] 

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We have all dealt with some form of digestive issues from IBS, constipation, and diarrhea. If your like me for years I thought my stomach issues were normal.  My mom had the same issues so I just figured it was hereditary. Well that is so not true. You do not have to suffer from stomach issues any more. Let take control of our nutrition and learn how to eat in a way that promotes a healthy digestion. A healthy gut can lead to improved mood, increased energy, and soother healthier skin. Did you know that our  gut is our second brain it because the enteric  nervous system relies on the same type of neurons and neurotransmitters that are found in the central nervous system. Our guts does more than absorb nutrients and excretes waste it also  affects our mood, energy and so much more. Join me and special guest Trish A.K.A  Feel Good Gut Girl as she serves up some delicious tea on how you can start making actionable changes around your gut today. By doing small measurable steps like taking your time when you eat enjoy the scenery  and chewing your food 20-30 chews before swallowing.  Don't forget to get your free gut guide @feelgoodgutgirl 
In honor of gut health this week tea of the week is peppermint tea. Peppermint tea is known to help relieve upset stomach, aids in digestion while freshening your breathe. Get your tea today at beautifully-unbalanced.com/shop (tea is not used to treat or diagnose please consult healthcare provider)

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Does dinner time seem more like a chore? Do you find yourself driving through the drive thru when you have a freezer full of food? Does the thought of cooking after a long day at work seem overwhelming? Well then it is time to re-think how you view dinner. Join me and my special guest Linder Lederman as she serves up some hot tea on how you can make planning dinner simple easy and fun. No more sitting around the dinner table relax where you may just as long as the people you love the most with you. Learn fun games you can play with your kids to get them to say more than one word answers like (yeah, no, okay) to really sharing while laughing and creating memories. Self-care also includes family and how you spend that time together matters now more than ever. 
Now every night may not be a cooked meal especially with late nights, school, sports and everything else life throws our way, however just eating together 2-3 nights a week helps to build great family relationships. 
Want more tips and recipes Get your FREE digital download today by coping the link. https://balaboostassecret.com/dinner-time-sanity-saving-tips/ To connect with Linda follow her on IG @balaboosta.secret or her FB Group Easy Weeknight Dinners For Busy Moms. 

Tea of the week Golden Glow this delicious tea has pineapple pieces, beets, carrots, turmeric, ginger and calendula petals. For this tea or any of my tea blends go to beautifully-unbalanced.com/shop
WANT to share your story or have some topic ideas email me at [email protected] 

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#selfdevelopment #Wellness 
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