Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction

When I first tried intuitive eating, I gained 20 lbs. I was overeating, craving sugar, and feeling out of control around food when I thought intuitive eating was supposed to do the opposite.

Today I’m covering…

- What is intuitive eating?

- The 4 reasons why intuitive eating fails and can lead to weight gain

- Does intuitive eating actually work for binge eating?

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

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You've been trying so hard to stop bingeing.

But somehow it feels like the urges are getting more intense, not less.

What if that strong binge urge you’re feeling right now… is actually a sign that it’s working?

Today you will learn…

- The psychology of binge urges and why they intensify right after you decide to change

- A simple mindset shift that makes urges feel less scary and overwhelming

- How to respond to an urge in a way that actually rewires your brain over time

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠⁠

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What habits do the Japanese have that make it so easy to stay slim & healthy?

This isn’t just about weight- Japan consistently has one of the lowest rates of diet-related chronic disease and they also have one of the highest life expectancies on the planet.

I recently visited Japan to see for myself and what I learned about how they ate fascinated me.

Today, I’ll teach you how you can adopt the healthy habits from Japan into your own life no matter where you live in the world.

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠

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Do you ever start to go into a binge and think “I’ll just eat less later”?

This is what I call planned restriction.

At first, planning restriction can feel helpful, like you’re doing something to balance out all the overeating.

But in reality, restriction just leads to more food noise, cravings, and urges to binge.

Today you’ll learn the science behind why your brain anticipates restriction, how dopamine drives the urge to “get it all in now,” and why restricting after a binge makes things worse, not better.

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠

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Whether you’re just having a bad day or going through a really big, hard circumstance in life, this episode will help you navigate through this difficult time without emotional eating.

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠Work with me in the Confident Eater Program ⁠⁠

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Have you ever eaten a protein brownie, sugar-free dessert, or low-calorie snack that was supposed to help control your cravings… but somehow it made you want more food instead?

Today I break down the science of flavor and explain why certain highly flavored foods can actually make cravings stronger instead of weaker.

You’ll learn…

- The biology behind food cravings

- What the emerging field of neurogastronomy reveals about taste

- How natural flavors secretly distort appetite signals

- How whole foods help restore clearer hunger and fullness signals

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠Work with me in the Confident Eater Program ⁠⁠

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Why does trying to drink less suddenly make you want to eat more?

If you’ve ever swapped alcohol for food, struggled with late-night overeating, or felt like you just replaced one habit with another… this episode will connect so many dots.

Today you’ll learn…

- What’s actually happening in your brain when you binge

- The surprising link between ultra-processed foods and cravings

- Why shame keeps you stuck (and what to do instead)

- How to stop replacing alcohol with food

- The simple habit that can instantly reduce nighttime cravings

This episode originally aired on Adriana Cloud’s podcast “How to Drink Less” which you can find here.

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 Work with me in the Confident Eater Program ⁠

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💚 ⁠Free Support Group

In today’s episode, I’m joined by sobriety coach and hypnotist Adriana Cloud, and we’re breaking down the surprising overlap between overeating and overdrinking.

Adriana helps people to quit drinking and love their sober lives without ever craving alcohol again. She is also the host of the podcast HOW TO DRINK LESS.

A former daily drinker herself, Adriana is now five years sober and dedicated to helping other people break their dependence on alcohol and never look back.

We dive into…

- Why one drink often turns into many (and what’s really happening in your brain)

- How alcohol impacts hunger, cravings, and binge eating

- What to do if you’re turning to alcohol when you’re hungry

- What you actually need in those moments when you “need a drink”

Adriana Cloud’s Links:

❤️ Website

❤️ Tiktok

❤️ Podcast

Amber Abila’s Links:

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠Work with me in the Confident Eater Program ⁠⁠

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💚 ⁠⁠⁠⁠Youtube ⁠⁠

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Do you treat your body like it’s worth pennies or millions?

Your million dollar body is the belief that your body can either make you or cost you millions of dollars depending on how you treat it.

You will learn…

- Why thinking “my eating habits aren’t that bad” is the most dangerous place to be

- The hidden cost of food noise and low energy

- Why waiting until rock bottom is a mistake

- How to start treating your body like your most valuable asset

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠

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You’re smart. Driven. Successful. You’ve read the books. Followed the experts. Memorized the calories in baby carrots. Googled all the tips.

So why are you still binge eating?

Binge eating is not an intellectual problem. It’s biological and psychological.

In this episode, I’m breaking down the real reasons knowing “what to do” hasn’t translated into change to your eating habits.

I’m walking you through the 5 biggest reasons you feel stuck, including:

- Why binge eating isn’t solved by more information

- The difference between passive learning and active implementation

- How emotional activation blocks access to your tools

- Why overwhelm keeps you frozen

- The uncomfortable truth about still wanting the binge

🎧 Episode mentioned: 72. The Long-Term Impacts of Binge Eating

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

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💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠