In this episode, the second in our winter training mini-series, we're focusing on swim training.

Whether you're coached by us or a solo athlete, we'll walk you through our proven approach to winter swim training.

We break down different approaches for three athlete types: competent swimmers, those aiming for podium finishes, and first-timers struggling with the swim.

Learn the importance of CSS testing, the role of swim drills, and how to balance technique and endurance sessions.

Follow our methodology, just as hundreds of age-group Ironman athletes do every winter, and you'll become a more confident, more efficient and all-round more capable swimmer by race season.

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