Sign up to save your podcasts
Or
Share Become a Faster Runner WITHOUT Risking Injury | Ep 516
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Become a Faster Runner WITHOUT Risking Injury | Ep 516
BLACK FRIDAY 2024 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2024 to qualify (https://team.oxygenaddict.com/consultation-call/ )
In this episode, the third in our winter training mini-series, we're focusing on run training.
We take a deep dive into how to structure your winter run training to build a strong base for next spring...
Our baseline testing protocol to enable you to measure the progress of your run fitness & speed...
How to become a faster runner while avoiding injury...
The importance of steady pacing, the benefits of the nine-minute run/one-minute walk method for long runs, and the role of differing run sessions each week.
View all episodes
By Rob Wilby
5
5555 ratings
BLACK FRIDAY 2024 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2024 to qualify (https://team.oxygenaddict.com/consultation-call/ )
In this episode, the third in our winter training mini-series, we're focusing on run training.
We take a deep dive into how to structure your winter run training to build a strong base for next spring...
Our baseline testing protocol to enable you to measure the progress of your run fitness & speed...
How to become a faster runner while avoiding injury...
The importance of steady pacing, the benefits of the nine-minute run/one-minute walk method for long runs, and the role of differing run sessions each week.
More shows like Oxygenaddict Triathlon Podcast
View all
Ask a Cycling Coach Podcast - Presented by TrainerRoad
3,627 Listeners
The Effortless Swimming Podcast
99 Listeners
Crushing Iron Triathlon Podcast
718 Listeners
That Triathlon Show
423 Listeners
The Roadman Cycling Podcast
133 Listeners
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
21 Listeners
The Real Science of Sport Podcast
184 Listeners
The TriDot Triathlon Podcast
616 Listeners
Fast Talk
305 Listeners
The Time-Crunched Cyclist Podcast by CTS
107 Listeners
Professional Triathlon News
177 Listeners
The Triathlon Hour
151 Listeners
That Triathlon Life Podcast
551 Listeners
The Norwegian Method Podcast
30 Listeners
All in Triathlon with Jelle Geens and Aaron Royle
9 Listeners