Becoming a Health Coach

By Megan J. McCrory

Are you exploring a career in health coaching? Wondering if the Institute for Integrative Nutrition (IIN) is right for you? In Becoming a Health Coach, Meg shares her unfiltered experience going throu... more

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FAQs about Becoming a Health Coach:

How many episodes does Becoming a Health Coach have?

The podcast currently has 103 episodes available.

Becoming a Health Coach episodes:

May 27, 2018 Ep. 15 CLEAN EATING, PHYSICAL ACTIVITY
In this week's lesson, Module 13, we learned about clean eating and how to take small steps toward a diet based on whole foods, the importance of physical activity and its impact on health and happiness, the effects of exercise that contribute to improved health, longevity, and a reduced risk of disease. We explored physical activity options that align with our own bio-individuality and practiced using active listening, direct communication, eye contact, and high-mileage questions and understand their importance in the client’s self-healing process.
Mentioned in this episode:
Don't plan annual goals -> plan for the next 12 weeks
Most people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually.
Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists 😆), and a plan to avoid roadblocks.
12-Week Goal Setting Session
...more
47min
May 27, 2018 15: Clean eating, physical activity
This week's lesson, Module 13, we learned about clean eating and how to
take small steps toward a diet based on whole foods, the importance of
physical activity and its impact on health and happiness, the effects of
exercise that contribute to improved health, longevity, and a reduced risk
of disease. We explored physical activity options that align with our own
bio-individuality and practiced using active listening, direct
communication, eye contact, and high-mileage questions and understand their
importance in the client’s self-healing process.
...more
44min
May 27, 2018 15: Clean eating, physical activity
This week's lesson, Module 13, we learned about clean eating and how to
take small steps toward a diet based on whole foods, the importance of
physical activity and its impact on health and happiness, the effects of
exercise that contribute to improved health, longevity, and a reduced risk
of disease. We explored physical activity options that align with our own
bio-individuality and practiced using active listening, direct
communication, eye contact, and high-mileage questions and understand their
importance in the client’s self-healing process.
...more
44min
May 27, 2018 Becoming a Health Coach Episode 15
This week's lesson, Module 13, we learned about clean eating and how to take small steps toward a diet based on whole foods, the importance of physical activity and its impact on health and happiness, the effects of exercise that contribute to improved health, longevity, and a reduced risk of disease. We explored physical activity options that align with our own bio-individuality and practiced using active listening, direct communication, eye contact, and high-mileage questions and understand their importance in the client’s self-healing process.
...more
44min
May 10, 2018 14: Challenging the Obesity Dogma
This week's lesson, Module 12, importance of walking my talk as a health coach. Guest speaker, Gary Taubes challenges the current understanding of the causes of obesity. We also learn about the concepts of volumetrics, metabolic type, calorie density and the usefulness of traditional weight and BMI measurements as a measure of health.
...more
30min
May 10, 2018 14: Challenging the Obesity Dogma
This week's lesson, Module 12, importance of walking my talk as a health coach. Guest speaker, Gary Taubes challenges the current understanding of the causes of obesity. We also learn about the concepts of volumetrics, metabolic type, calorie density and the usefulness of traditional weight and BMI measurements as a measure of health.
...more
30min
May 10, 2018 Ep. 14 CHALLENGING THE OBESITY DOGMA
This week's lesson, Module 12, is the importance of walking my talk as a health coach. Guest speaker, Gary Taubes challenges the current understanding of the causes of obesity. We also learn about the concepts of volumetrics, metabolic type, calorie density, and the usefulness of traditional weight and BMI measurements as a measure of health.
Mentioned in this episode:
Don't plan annual goals -> plan for the next 12 weeks
Most people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually.
Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists 😆), and a plan to avoid roadblocks.
12-Week Goal Setting Session
...more
32min
May 10, 2018 Becoming a Health Coach Episode 14
This week's lesson, Module 12, importance of walking my talk as a health coach. Guest speaker, Gary Taubes challenges the current understanding of the causes of obesity. We also learn about the concepts of volumetrics, metabolic type, calorie density and the usefulness of traditional weight and BMI measurements as a measure of health.
...more
30min
May 04, 2018 Ep. 13 SUGAR, FINANCES, MYERS-BRIGGS
This week's lesson, Module 11, focused on all things sugar. Where is it found and what is the effect on the body. We also learned about the primary food area of finances and how it impacts your health and happiness. We took the Myers-Briggs Type Indicator and also learned more about conducting a health history.
Mentioned in this episode:
Don't plan annual goals -> plan for the next 12 weeks
Most people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually.
Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists 😆), and a plan to avoid roadblocks.
12-Week Goal Setting Session
...more
46min
May 04, 2018 13: Sugar, Finances, and Myers-Briggs
This week's lesson, Module 11, focused on all things sugar. Where is it found and what is the effect on the body. We also learned about the primary food area of finances and how it impacts your health and happiness. We took the Myers-Briggs Type Indicator and also learned more about conducting a health history.
...more
42min

FAQs about Becoming a Health Coach:

How many episodes does Becoming a Health Coach have?

The podcast currently has 103 episodes available.

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