This week's lesson, Module 10, focused on understanding the last macronutrient, carbohydrates, including the types, dietary sources, and effects on the body. We get into the pros and cons of carbohydrates in the diet and how to prepare and cook grains. On the coaching side, we learned about the value of becoming a health coach, learned the concepts of coaching skills, and were introduced to Health Histories.
Mentioned in this episode:
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Are you So Frickin' Healthy?
Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related.
We have some serious guest experts but we always make them laugh while we learn something new.