Becoming Body Smart

Becoming Body Smart

By Body SmartHealth & FitnessFitness
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Becoming Body Smart episodes

  • Weekly Fitness Benchmarks

     In this episode, Cameron and Marc discuss what benchmarks are necessary in order to improve your fitness. Thank you for tuning in!

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    34 min
  • Mobility Flows

    In today’s topic, Cameron and Marc discuss the importance of mobility. 

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    25 min
  • Next-Level Exercise Advice

    Join Cameron and Marc as they discuss how measuring exercise leads to building a healthy routine. Thank you for listening!

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    30 min
  • Lessons from Our Past

    Tune in to discuss the common topic of how we live vs how we should live. Additionally, learn about how lessons from our past, shape our future.

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    31 min
  • Focus on Fit not Fat

    In today’s topic, Cameron and Marc discuss the common question of what matters most regarding our health. Thank you for listening! 

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    32 min
  • Mindset Matters

    Join Cameron and Marc as they explain the importance of why our mindset matters. 


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    31 min
  • Heart Rate Zones

    Learn about the specifics of zone 2 training and how each zone functions. Thank you for listening! 

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    38 min
  • Keeping Burnout at Bay

    Burnout is a common struggle that everyone deals with. Learn about some ways to combat that and perform at your best! Thank you for listening. 

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    31 min
  • Strategy vs Tactics

    In today’s topic, Cameron and Marc discuss the importance of balancing both strategy and the tactics that follow. 

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    32 min

About Becoming Body Smart

From the publisher's feed

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn…