If you’ve ever set a goal that looked amazing on paper… and then your body responded with tension, avoidance, procrastination, or comparison—this episode gives you a simple framework to stop repeating that cycle and start creating goals your nervous system can actually hold.

What you’ll get from this episode:

• Set goals in a way that reduces self-sabotage when things start going well
• Identify the hidden “capacity gap” that creates push → crash → avoidance → shame
• Learn how to work with your body + subconscious (not just your mindset) for sustainable change
• Build internal safety so visibility, money, growth, and leadership feel steadier
• Turn “failure” into usable feedback instead of a shame spiral
• Strengthen boundaries so your energy stops leaking and expansion feels safer
• Walk away with a fast nervous-system reset you can use in real time

Your ceiling = the biggest vision you can hold in your mind.

Your floor = your deepest operating belief (what your nervous system acts out when nobody’s watching).

Your life happens in between… and if the ceiling is high but the floor is low, your system will pull you back to what’s familiar—even if it’s exhausting.

This episode is for high-achieving women (and ambitious humans) who are smart, strategic, and capable… but still find themselves bracing, overthinking, procrastinating, or collapsing right when growth is happening.

If this landed, I invite you to leave a review, share the episode, and choose one belief you’re done living from in 2026—then support your nervous system as you shift it.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

What if confidence isn’t something you “have”… but something you practice until it finally feels like yours? ✨

In this episode, I’m joined by Simone Knego, bestselling author, international speaker, and host of the Her Unshakable Confidence podcast. Simone created the REAL Method for building real confidence from the inside out, and she’s sharing what actually helped her go from chronic self-doubt to steady self-trust.

You’ll want to listen if you’ve ever looked successful on paper but still felt shaky inside. We talk about how to stop performing confidence, how to set boundaries without drowning in guilt, why failure is part of success, and how one tiny word (“just”) can quietly drain your power.

Inside this episode, we cover:

• Why confidence is a skill (not a personality trait you’re born with)
• The REAL Method: Respect yourself, Embrace failure, Ask what you want, Live without limits.
• A clean boundary script you can use immediately
• How to quiet the “what-if” spiral and reset your mindset (Control-Alt-Delete)
• Simple daily practices that build self-trust over time (even if it feels awkward at first)

You’ll want to listen if you’ve ever looked successful on paper but still felt shaky inside. Tune in now!

Simone’s links:
Website: https://simoneknego.com
Preorder REAL CONFIDENCE book: https://realconfidencebook.com
Podcast: Her Unshakable Confidence

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

You’re not behind…you’re just tired of “trying harder” and still feeling like you can’t fully exhale.

If you’ve ever had that moment where you know you’re capable, you know you’re doing a lot, and yet money (or support, or opportunity) still feels…weirdly hard to receive—this workshop replay is for you. ✨

In Episode 231, I’m teaching the same thing I had to learn the hard way: abundance isn’t something you chase. It’s something your nervous system has to feel safe enough to allow.

We talk about why so many smart, driven people get stuck in “striving but never arriving”…and why it’s not a motivation problem or a “just think positive” situation. It’s subconscious programming. It’s old emotional wiring. It’s the body bracing.

And then we shift it—together.

This isn’t just a listen-and-nod episode. It’s a tap-along experience with three EFT rounds designed to help you:

• calm the money stress spiral
• soften debt guilt and self-judgment
• stop the “I have to earn everything the hard way” pattern
• expand your capacity to receive without overgiving, proving, or panicking

We also use money as a mirror (because it’s honest like that)…but what we’re really working on is receiving—in every form. Support. Ease. Love. Opportunities. Breath.

If you want a lighter body, clearer choices, and a different relationship with abundance that doesn’t require burnout to be “valid”…press play and let yourself actually do the work with me. You don’t have to do it perfectly—just be willing. ❤️✨

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Parenting “complex kids” is… a lot. ADHD, anxiety, learning differences, emotional dysregulation, big feelings, big talents, and a million moving parts. 

It’s no wonder so many parents end up feeling like exhausted, overwhelmed “Supermoms” (or dads) who are doing everything for everyone and still wondering why it’s not working.

In this episode, Theresa sits down with Diane Dempster, co-founder, coach, and COO at Impact Parents, to talk about what it really means to raise complex kids in a neuro-informed way. 

Diane shares her story as a self-described “recovering yelling mom,” how coaching transformed her parenting, and why our kids’ brains don’t always respond to the typical parenting formulas we’re handed.

Together, they unpack:

• Why strategies like “1-2-3 Magic” often don’t work consistently for kids with ADHD and executive function challenges
• The difference between neurodiverse and neurodivergent, and why stress and overwhelm can make any brain look “neuro spicy”
• How to think in terms of realistic expectations (including the “3–5 year delay” in executive function)
• Diane’s ACTION model and “relationship-first” approach to parenting
• A live coaching example using Theresa’s real-life dinner time struggles with her four ADHD kids

You’ll also hear practical ideas for transitions (like getting kids off screens and to the dinner table without constant meltdowns), why collaboration matters more than control, and how to support your child’s agency without abandoning them to figure it all out alone.

If you’re parenting a complex kid and have ever thought, “Why does this work one day and not the next?” or “Why can’t we just have a normal dinner?”, this episode will feel like a deep exhale. ❤️

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this episode, we'll decode the often misunderstood hyperactive mind— it's not just about being physically energetic but also having a mind that’s always on the go. This is one reason why the H part of the ADHD diagnosis is often confusing to some. 

I also share my personal journey with ADHD— from my late diagnosis at 42 to navigating it all alongside my four amazing boys, who also experience ADHD. 🧠💖

Here’s a sneak peek at what we cover:

• Understanding the H in ADHD: The Hyperactivity part of ADHD Is often misunderstood so I'll share all the ways it shows up and 12 ways to Calm the H in ADHD as well! 
• Real-Life Strategies: From using Time Timers to stay on track, to the power of EFT Tapping and essential oils, I spill all my go-to techniques for managing ADHD effectively.
• The ADHD Label: I share my mixed feelings about getting a label and how it’s less about the diagnosis and more about understanding how our brains work.
• Daily Practices: Whether it’s gratitude journaling, grounding, or simply taking a mindful walk, these practices have been game-changers for me and probably will be for you, too.

One of the things I love about this episode is how it highlights the positives of ADHD— our endless curiosity, the joy of learning, and the creative brainstorming that makes us unstoppable. 🌟

So, whether you have ADHD, know someone who does, or just want to learn more about neurodivergent thinking, this episode is for you. 

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

That feeling when the holidays start to roll in and it secretly feels less like 

“the most wonderful time of the year” 

and more like a performance review of your worth as a human? 🥴✨

In this episode, I’m inviting you into a different story… 

...one where you don’t have to earn your rest, your joy, or your pleasure by running yourself into the ground first. Using Thanksgiving as our starting point, we look honestly at burnout culture, invisible emotional labor, and that high-achiever part of you that believes everything will fall apart if you slow down.

Together, we walk through a guided EFT tapping session you can use anytime you feel the pressure building—holidays, busy seasons, or just a random Tuesday night when your calendar is overflowing and your body is begging for a break and give your nervous system a little reset so genuine gratitude and joy feel accessible again… 

not forced.

Listen in if you:

• Feel secretly resentful or exhausted while trying to be “grateful”
• Take on all the invisible holiday labor so everyone else can enjoy themselves
• Struggle with ADHD-ish tendencies that confuse constant stimulation with aliveness
• Want rest to be a prerequisite for your life, not a prize you get after suffering

By the end, you’ll have a simple, repeatable tapping practice you can sneak into the bathroom at a family gathering, do in your car between events, or use anytime you notice yourself trying to earn what was always meant to be yours: 

rest, support, joy, and a regulated nervous system. 🌙✨

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Have you ever grabbed your phone “for a sec”… and then looked up 40 minutes later wondering where your brain just went?

This episode is the replay of my Get Your Time Back workshop with Irish storyteller Matthew Thompson, who went from 20,000+ hours of gaming and screen addiction to helping people reclaim their time in fun, doable ways.

We talk about why it is not a willpower problem, then I guide you through a live EFT tapping round and hypnotic visualization to release screen shame, calm your nervous system, and start getting your time and presence back.

👉 Hit play on this episode and tap along while you listen.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this episode, anxiety expert Dr. David shows how everyday anxiety can become fuel for resilience, intimacy, and better decisions. 

We unpack his four steps—Identify, Share, Embrace, Let Go—plus why excitement and anxiety feel so similar, and how leaders can use that edge without burning out.

You’ll learn:

• A quick drill to find the real issue
• When to talk it out, and with whom
• Simple daily rituals that make letting go stick
• How slowing down actually speeds results

Listen now, practice one tool while you’re here, and share this with a friend who’s “nervi-cited” about their next level.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Late at night, the screen glow felt like company… 

104 tabs open, none moving forward. 

The sock drawer suddenly “urgent.” 

In Becoming More Me, I talk about how a busy, brilliant brain reaches for quick dopamine when the nervous system isn’t feeling safe. Strategy won’t stick until safety does.

In this episode, we treat screen time as a mirror—not the enemy. I walk you through my T.R.U.S.T. framework to decode why we disconnect and how to come back to what matters:

I share how I shaved ~1.75 hours/day (that’s ~27 days/year) and the exact shifts that made it doable for an ADHD-prone, entrepreneur brain. 

Expect practical prompts, regulation cues, and tiny wins that add up… because when you regulate your system, you regulate your time.

Press play to reclaim attention, energy, and hours—without shame, hustling harder, or more to-do’s.

P.S. If you’re catching this the day it drops, tomorrow’s free “Get Your Time Back” workshop pairs these insights with EFT + hypnosis and a playful 7-day screen-time challenge. Replay will be available after. 

REGISTER HERE: theresalearlevine.org/getyourtimeback

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

I used to wake up already behind… 

planner full, heart racing, brain sprinting. 

Gold stars on the outside, white-knuckling on the inside. 

In this episode, we slow the spin. We name the SAFE trap that keeps success at arm’s length and we practice the RISE reset so follow through comes from safety, not force.

What we do inside:

• Spot SAFE in the wild: Survival thinking, Avoidance of expansion, Fear-driven choices, Energy leaks from the past
• Regulate first so choice comes back online
• Pick one truer 10–15% micro-move and let it be enough
• Encode it with tapping and a brief hypnotic rehearsal so your body tags it as familiar

You’ll tap with me, breathe easier, and rehearse a calmer tomorrow where the next small step actually sticks. 

Try this after listening: close your eyes, see yourself taking that one micro-move… feel your shoulders drop… then let your RAS collect proof that you can hold it.

Want support integrating this work? 

JOIN THE FREE SKOOL CLASSROOM for resources, and check out the VIP Pattern Reset for EFT rounds, hypnosis tracks, and a private session.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...