Becoming More Me

As a devoted listener, you know we’re all about shaking things up and redefining what success can look like, especially for us ADHD entrepreneurs and professionals.

This episode is no exception as I explore the surprisingly powerful role of pleasure in driving our accomplishments without hustling and burnout. 🚀

Why Listen to This Episode?

• Unlock Ease and Joy: Learn why transitioning from perfectionistic overwhelm to pleasure is not just possible but essential.

• Actionable Insights: I’ll provide simple, effective strategies to integrate more joy and satisfaction into your daily routine, ensuring that your professional endeavors are not only productive but successful and genuinely fulfilling.

• Free Resources: Don’t miss out on exclusive content available in our FREE Skool community, including the Pleasure and Flow Minicourse specifically designed for ADHD entrepreneurs and professionals like you.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
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IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com

In episode 172, I talk with medical intuitive Dr. Divi Chandna, founder of the Mind Body Spirit Center, who has been a beacon of wisdom in the realms of holistic medicine for over 25 years. 

If her name rings a bell, I mentioned her a LOT in episodes 157 through 160, where I unpacked my experience with her at the retreat in Chilliwack, BC. 

Dr. Divi, with her unique blend of medical expertise and intuitive healing, combined with a love of ACIM (A Course in Miracles), has a  profound impact on aligning our mental, emotional, and spiritual states to transform our lives from the inside out. ❤️

This interview harnesses the power of intuition and explores holistic approaches to health and happiness. Whether you're a seasoned meditator or just beginning to explore your spiritual path, this conversation will elevate your journey. 🧘‍♀️💫

Here are a few gems you won’t want to miss:

• The transformative power of intuition & how it can be accessed by anyone. (Yes, really!)

• Integrating medical knowledge with spiritual understanding to heal not just the body, but the soul.

• How I integrated the intense experience I had with Dr. Divi back in May 2024

• Practical & actionable advice for navigating life transitions & negative thinking, including Dr. Divi's personal experiences & shifts.

Dr. Divi Chandna’s Links:

Website: https://www.drdivi.com/

Book a 20-min Complimentary Call: https://www.drdivi.com/book-an-appointment

Confusion to Clarity Workshop (Sept 29): https://www.drdivi.com/from-confusion-to-clarity

Instagram: https://www.instagram.com/drdivi/

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
theresasfreegift.com

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com

As we savor the final days of summer and feel autumn breezes begin to move us towards a new season, I'm thrilled to share a special episode that's close to my heart. 🌞 

From embracing nighttime meditations as a way to reset after stressful days to tackling stubborn perimenopausal health challenges with a new holistic approach, the insights shared are crafted to inspire your own reflections & growth.

Here’s a sneak peek of what to expect:

• Family Dynamics & Mom Life: Balancing running my business from home with my boys on break and summer's flexible schedule.
• Health & Self-care: My journey with new health practices and what it’s teaching me. (Aka-how I'm energetically aligning with the health outcomes that have felt elusive these last few years...ahem....stubborn weight gain, fatigue, bloat, and lingering upper respiratory funk!)
• Marriage & Personal Growth: How intentional work in our most intimate and special relationships can lead to immense joy & support.

As we wrap up this season, I invite you to dive into these reflections, hoping you'll find nuggets of wisdom to apply to your own life and aspirations.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
theresasfreegift.com

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com

Join me as I sit down with the marvelous Dr. Anna Marie Frank, a beacon of holistic health who lives and operates her practice in sunny California! 🌞🌊 As a Doctor of Traditional Naturopathy and a wizard in natural medicine, Dr. Anna's Happy Whole You wellness center is a sanctuary of health and happiness and full of the coolest technology, too!

In this episode, we dive deep into the cool gizmos and holistic gadgets at Dr. Frank's wellness center and explore her unique supplement line that’s helping folks shine from the inside out. 🧠💖 Plus, we get personal with stories that will make you laugh, nod in agreement, and maybe even have some "aha" moments!

👉 Here's what you’ll discover:

• How high-tech can meet and elevate ancient healing
• Insights from Dr. Anna's journey from corporate grind to holistic health queen.
• The transformational power of thinking outside the conventional wellness box.

Whether you’re a busy entrepreneur, a wellness enthusiast, or just someone curious about living your best life, this episode is for you! 🚀

Reach out to Dr. Anna via
Website: https://happywholeyou.com/
Instagram: https://www.instagram.com/dr.anna.marie/ or https://www.instagram.com/happywholeyou/
Youtube: https://www.youtube.com/@HAPPYWHOLEYOU
Podcast: https://podcasts.apple.com/us/podcast/happy-whole-you/id1487318744 

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
theresasfreegift.com

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com

In this episode, I share insights from both my personal explorations and my sessions with clients, highlighting how even small shifts in our speech can lead to big breakthroughs in self-perception and interpersonal relationships.🌱

Here's what you'll discover:
     - The Power of Words: How the specific words we choose can shape our self-esteem and confidence.
     - Conscious Communication: Tips on becoming more mindful of filler words and their unintended implications and energy.
     - Practical Guidance: I provide real-life examples and actionable steps to transform the way you communicate with yourself and others.

Join me on this journey into the landscape of language where you’ll learn to harness the power of your words to foster a deeper connection with yourself and foster more responsibility for the outcomes of your healing journey. 

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
theresasfreegift.com

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com

In our latest podcast episode of Becoming More Me, we dive into the transformative world of nervous system health with the remarkable Lindsay Lockett, a trauma educator and nervous system coach. Lindsay brings a wealth of knowledge and a deep passion for teaching people how to harness the power of their own bodies to foster healing and resilience.

🌱 Why This Episode is a Must-Listen:

• Empowering Insights: Learn how to observe and regulate your nervous system to improve your overall health and emotional well-being.
• Practical Tools: Discover simple, everyday techniques that anyone can use to help soothe and stabilize their nervous system.
• Inspiring Stories: Lindsay shares her personal journey and the spiritual insights that have shaped her approach to health and healing.

Whether you're navigating personal healing, looking to deepen your self-awareness, or simply curious about the interplay between your health and your nervous system, this episode is packed with enlightening content designed just for you.

Lindsey’s Links:
Website: https://lindseylockett.com/
Nourish Your Nervous System: https://lindseylockett.com/product/nourish-your-nervous-system/
Holistic Trauma Healing Podcast: https://lindseylockett.com/category/podcast/
Instagram: https://www.instagram.com/iamlindseylockett/

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
theresasfreegift.com

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com

In the latest episode of the Becoming More Me podcast, Do Emotions Control You? Take This Quiz & Create Emotional Freedom!, I dive into exactly how you can do just that. I’m sharing a simple yet powerful quiz to help you pinpoint where you might be feeling stuck and give you practical steps to create more emotional freedom in your life.

🎧 Listen in and discover:

• How top CEOs and entrepreneurs find time for self-care (and why you should too!)
• A quiz to assess your level of emotional freedom—because self-awareness is the first step to change.
• Easy-to-implement and scientifically proven tools that take less than 5 minutes but can completely shift your day & your energy!

Remember, this isn’t about adding more to your already overflowing plate. It’s about finding quick, effective ways to clear the mental clutter and bring in more of what you truly desire—peace, joy, and clarity.

✨Why this matters:
        When you’re emotionally free, you show up better in every role you play—whether as a parent, a professional, spouse/partner, friend, daughter/son, or simply as yourself. And trust me, I’ve been there. As an entrepreneur, wife and mom of four boys, those are just a few of the hats that I wear so I know how crucial it is to make time for myself so that I show up as my Best Self no matter which one I'm wearing!

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
theresasfreegift.com

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com

In this powerful, controversial, and deeply personal conversation, Lindsey opens up about her journey through some of the darkest moments of her life, battling severe anxiety, panic attacks, insomnia, and the complexities of tapering off psych meds. Her story is a testament to resilience and the transformative power of understanding and nurturing our nervous system.

Here's a sneak peek of what you'll hear:

• How Human Design Impacts Self-advocacy
• How to Safely Taper off Psychiatric Medications Vs. What Docs instruct
• The Importance of Listening to our Bodies and Practicing Patience during the Healing Process.
• The process of overcoming Perfectionism and Control Freak Tendencies.
• How Lindsey navigated her mental health challenges and reclaimed her wellness after her Dark Night of the Soul.

Whether you're struggling with similar issues, supporting someone who is, or just curious to learn more, this episode is filled with insights and inspiration that can truly make a difference. 🌟

Lindsey's candidness and expertise as a trauma educator and nervous system coach offer a unique perspective and rare takeaways. Her ability to turn pain into purpose is incredibly empowering, and I know you'll find her story as inspiring as I do.

Lindsey's links:
Website: https://lindseylockett.com/
Nourish Your Nervous System: https://lindseylockett.com/product/nourish-your-nervous-system/
Holistic Trauma Healing Podcast: https://lindseylockett.com/category/podcast/
Instagram: https://www.instagram.com/iamlindseylockett/

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
theresasfreegift.com

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com

In Episode 165, we'll decode the often misunderstood hyperactive mind— it's not just about being physically energetic but also having a mind that’s always on the go. This is one reason why the H part of the ADHD diagnosis is often confusing to some. 

I also share my personal journey with ADHD— from my late diagnosis at 42 to navigating it all alongside my four amazing boys, who also experience ADHD. 🧠💖

Here’s a sneak peek at what we cover:

• Understanding the H in ADHD: The Hyperactivity part of ADHD Is often misunderstood so I'll share all the ways it shows up and 12 ways to Calm the H in ADHD as well! 
• Real-Life Strategies: From using Time Timers to stay on track, to the power of EFT Tapping and essential oils, I spill all my go-to techniques for managing ADHD effectively.
• The ADHD Label: I share my mixed feelings about getting a label and how it’s less about the diagnosis and more about understanding how our brains work.
• Daily Practices: Whether it’s gratitude journaling, grounding, or simply taking a mindful walk, these practices have been game-changers for me and probably will be for you, too.

One of the things I love about this episode is how it highlights the positives of ADHD— our endless curiosity, the joy of learning, and the creative brainstorming that makes us unstoppable. 🌟

So, whether you have ADHD, know someone who does, or just want to learn more about neurodivergent thinking, this episode is for you. 

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
theresasfreegift.com

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com

In this episode, I sit down with the fabulous Denise Duffield-Thomas, a true powerhouse in helping people understand and transform their relationship with money. 🎙️💰

We chat about everything from:

• The fascinating stories that make money feel so daunting for many of us.
• Denise's journey growing up with a single mom and how her love for reading shaped her path.
• The magical book that changed her perspective on life and money forever.
• How our beloved ADHD can be a superpower in navigating success and financial freedom.
• Practical, heart-centered tips on manifesting wealth and abundance without the hustle and burnout.

Denise also shares her incredible insights on decluttering, both physically and mentally, to make space for more abundance in our lives. And believe me, her "when in doubt, shave your legs" mantra is a game-changer! 🪒✨

This conversation is real, raw, and packed with practical advice that you can start using right away. Whether you're looking to shift your money mindset, manifest your dreams, or just enjoy an uplifting and empowering chat, this episode is for you.

Tune in and let's explore how we can unlock money magic together. 🌟🎧

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
theresasfreegift.com

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com