Becoming More Me

Have you ever grabbed your phone “for a sec”… and then looked up 40 minutes later wondering where your brain just went?

This episode is the replay of my Get Your Time Back workshop with Irish storyteller Matthew Thompson, who went from 20,000+ hours of gaming and screen addiction to helping people reclaim their time in fun, doable ways.

We talk about why it is not a willpower problem, then I guide you through a live EFT tapping round and hypnotic visualization to release screen shame, calm your nervous system, and start getting your time and presence back.

👉 Hit play on this episode and tap along while you listen.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
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instagram.com/theresalearlevine
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Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this episode, anxiety expert Dr. David shows how everyday anxiety can become fuel for resilience, intimacy, and better decisions. 

We unpack his four steps—Identify, Share, Embrace, Let Go—plus why excitement and anxiety feel so similar, and how leaders can use that edge without burning out.

You’ll learn:

• A quick drill to find the real issue
• When to talk it out, and with whom
• Simple daily rituals that make letting go stick
• How slowing down actually speeds results

Listen now, practice one tool while you’re here, and share this with a friend who’s “nervi-cited” about their next level.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Late at night, the screen glow felt like company… 

104 tabs open, none moving forward. 

The sock drawer suddenly “urgent.” 

In Becoming More Me, I talk about how a busy, brilliant brain reaches for quick dopamine when the nervous system isn’t feeling safe. Strategy won’t stick until safety does.

In this episode, we treat screen time as a mirror—not the enemy. I walk you through my T.R.U.S.T. framework to decode why we disconnect and how to come back to what matters:

I share how I shaved ~1.75 hours/day (that’s ~27 days/year) and the exact shifts that made it doable for an ADHD-prone, entrepreneur brain. 

Expect practical prompts, regulation cues, and tiny wins that add up… because when you regulate your system, you regulate your time.

Press play to reclaim attention, energy, and hours—without shame, hustling harder, or more to-do’s.

P.S. If you’re catching this the day it drops, tomorrow’s free “Get Your Time Back” workshop pairs these insights with EFT + hypnosis and a playful 7-day screen-time challenge. Replay will be available after. 

REGISTER HERE: theresalearlevine.org/getyourtimeback

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

I used to wake up already behind… 

planner full, heart racing, brain sprinting. 

Gold stars on the outside, white-knuckling on the inside. 

In this episode, we slow the spin. We name the SAFE trap that keeps success at arm’s length and we practice the RISE reset so follow through comes from safety, not force.

What we do inside:

• Spot SAFE in the wild: Survival thinking, Avoidance of expansion, Fear-driven choices, Energy leaks from the past
• Regulate first so choice comes back online
• Pick one truer 10–15% micro-move and let it be enough
• Encode it with tapping and a brief hypnotic rehearsal so your body tags it as familiar

You’ll tap with me, breathe easier, and rehearse a calmer tomorrow where the next small step actually sticks. 

Try this after listening: close your eyes, see yourself taking that one micro-move… feel your shoulders drop… then let your RAS collect proof that you can hold it.

Want support integrating this work? 

JOIN THE FREE SKOOL CLASSROOM for resources, and check out the VIP Pattern Reset for EFT rounds, hypnosis tracks, and a private session.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

If you’ve ever thought, “Once I nail the budget, I’ll finally relax”… same. In my book I share how no amount of how-to fixes a dysregulated nervous system. 

Prosperity starts inside. Then the numbers follow.

This week I’m with my friend Sharon Duncan—a legit unicorn: nearly 40 years in accounting and tax, 35+ years sober, and a coach who blends rock-solid money strategy with intuition and energy work. She’s helped thousands of people soften the shame around finances, untangle old money stories, and build grounded, integrity-based prosperity. In other words: spreadsheets + soul, delivered with zero fluff.

What’s inside this wonderful conversation:

• What prosperity really is… and why it isn’t your income
• How freeze/fawn show up in your bank account
• A simple way to “track” without shaming yourself
• Using intuition instead of fear to make decisions
• Tiny practices that build real momentum

You’ll walk away with gentler language, a clearer plan, and a few 5-minute habits you can start today. If you’re ready to feel safer with money, and more YOU. HIT PLAY!

Reach out to Sharon through her channels below:

Website: infiniteassetscoaching.com
Instagram: @infiniteassetscoaching
Join her feel-good newsletter here: https://www.infiniteassetscoaching.com/prosperity-possible/

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

When Reverend Wendy Yacboski left the corporate world, she wasn’t chasing a calling, she was just searching for a better life.

What she found was transformation.

In this soulful conversation, Wendy and I unpack how confidence is built through action, how spiritual growth often begins with resistance, and why true stability comes from trusting the unseen.

We talk about shifting from intellect to embodiment, the courage to speak your truth, and how the subconscious mind supports lasting change.

If you’ve ever wondered what it really looks like to “become more you,” this episode will remind you that the path to purpose is rarely linear, but always guided.

🎧 Listen now to hear Wendy’s journey from shy to spirit-led and learn how to let life work for you, not against you.

If you wish to reach out to her, visit her website: http://www.weddingceremonyvancouver.ca

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Years ago, I used to live by my to-do lists—checking boxes, chasing goals, and convincing myself that if I just tried harder, I’d finally feel accomplished. But no matter how much I achieved, something always felt off. I was exhausted, anxious, and constantly pushing for the next thing.

In this episode, I share what I’ve learned since those burnout-fueled days—why trying harder eventually stops working and how your nervous system quietly decides when it’s safe to move forward.

We’ll dive into the real reasons willpower fades, motivation dips, and self-sabotage sneaks in, even when you know what to do. You’ll learn my RISE framework—Regulate, Identify, Select, and Encode—so you can start creating change that actually sticks.

If you’re ready to stop forcing your way forward and start rising with more ease, this conversation will feel like an exhale.

🎧 Listen now and learn how to make success feel calm, aligned, and sustainable from the inside out.

Want to experience these shifts live? 

Join me inside the Becoming More Me community on Skool for free tools, workshops, and next-level support. https://www.skool.com/becoming-more-me-community/about

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Ever feel that year-end pressure creeping in… like the clock is ticking, goals are unfinished, and your nervous system is screaming “not enough time”? 

I’ve been there. 

That’s why I created the Autumn Alignment Workshop—and in this episode, you’re getting the best of it!

Instead of hustling harder, we explore how to shift your energy, calm your body, and create aligned success that actually feels good. 

You’ll tap along, visualize a new ending to your year, and learn frameworks you can return to again and again.

Inside this episode:

• Why self-sabotage isn’t who you are—it’s a pattern
• My S.H.I.F.T. method for moving from stuck to aligned
• The N.E.S.T. approach to rewire sabotage at the root
• A live EFT tapping round to release overwhelm
• A guided hypnotic visualization to finish the year strong

✨ Ready for more free workshops, EFT videos, and resources? Join me in my Skool community and keep aligning with ease: https://www.skool.com/becoming-more-me-community/about

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

What do touring with George Clinton’s Parliament Funkadelic, founding a storytelling movement in Detroit, and turning menopause into a standing ovation have in common?

Satori Shakoor.

In this episode of Becoming More Me, I sit down with the powerhouse storyteller, performer, and creator of The Secret Society of Twisted Storytellers. Satori has lived a life that reads like a novel—one filled with music, grief, resilience, and transformation. And through it all, she’s learned how to alchemize her experiences into wisdom and healing for others.

Come with us as we explore:

• How storytelling became Satori’s language long before it became her profession
• The lessons she carried from life on stage with Parliament Funkadelic into her work today
• Why she launched the LIVE Show, “Confessions of a Menopausal Femme Fatale” and the myths she’s smashing about menopause
• The raw realities of postpartum depression and the power of speaking taboo truths out loud
• What it means to age unapologetically and keep creating with joy, courage, and fire in your seventies

Satori’s stories will make you laugh, cry, and most importantly, reflect on your own. If you’ve ever doubted the value of your lived experiences, this conversation is a reminder: 

YOUR STORY IS YOUR POWER!

🎧 Stream Satori’s one-woman show Confessions of a Menopausal Femme Fatale on Apple TV, Amazon Prime, or Google Play. (It’s SOOO good!)

🌐 Learn more at satorishakoor.com or visit The Secret Society of Twisted Storytellers

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

What if the only thing standing between you and the life you want is your self-confidence? In this episode of Becoming More Me, Theresa sits down with Nada Lena, founder of Rise Up For You, to share how to build unshakable inner confidence that fuels success in every area of life.

You’ll discover:

• Why confidence comes before action—not after
• How to break free from self-doubt, imposter syndrome, and people-pleasing
• The four “success power skills” that transform careers and relationships
• How to rewrite your story and step into a new identity that serves you

Get ready to shift limiting beliefs, strengthen your mindset, and take bold steps toward the version of you that’s ready for more.

👉 Connect with Nada 

Website: https://www.riseupforyou.com/

Instagram: @nadalenanasserdeen

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...